Ghienhel Speh

@g_speh Once you go Pilates, you ALWAYS go back!💪🏼New(ish) Mama 👶🏻Chicago📍

2017-10-15 17:59:59

My third attempt at inversion on the cadillac. It’s shaky, it’s scary, it’s a lot on the hands, but it sure does feel Goooood!! #inversion #pilatescadillac . . Thanks for a great week you guys! See you on Thursday for 10 AM Open Mat.

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2017-10-13 17:45:21

gorgeous, luscious swan on the barrel by @cstefa2 ..get it gurrl 💪🏼 #pilates #swanonthebarrel

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2017-10-11 14:43:16

Pilates is so humbling, yet so rewarding. What a privilege to practice with this group @villagepilatesstudio

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2017-10-07 00:58:42

I am so excited to teach alongside this group of talented, intuitive, & passionate Pilates instructors! I will be teaching every Thursday 10 AM Open Mat & Sunday 11 AM Fundamentals Equipment Class. Support your local Pilates gang www.frogtemple.com #fbf #2015

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