Andy Palmer

@lildrummer77 Drummer ๐Ÿฅ๐ŸŽถ - Writer ๐Ÿ–Š - Pilates (PMAยฎ-CPT) ๐Ÿ’ช๐Ÿฝ

2017-10-05 16:17:15

#pilates #practice @villagepilatesstudio Riding the space pod ๐Ÿ‘พ this morning on the #reformer , aka the #oov , for #stomachmassage - inspired by @gretchenj50 #hipstability to find more lift up and less sink down into the #lowback . #strongfeet #strongseat ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿผ

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2017-09-27 19:30:23

#pilates #practice #shortspine with hands back to the posts to open up the shoulders, so when I come to #overhead my upper back can stabalize more without the shoulders rolling forward ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿฝ @villagepilatesstudio ๐Ÿ’™๐Ÿ’™@firemonarch ๐Ÿ˜˜๐Ÿ’จ #progressions #whynot

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2017-09-27 18:04:51

#dayoffstuff playin' GT6 rippin the 70' cuda 340 6pk #dreamcar #kickback #moparornocar ๐ŸŽ

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2017-09-19 17:10:35

#Doubles #footpedal #drumpractice - 1, count the time with sticks and hi-hat, 2, keep the beat with the bass drum foot pedal and time with hi-hat, 3, have fun with it! ๐Ÿฅ๐Ÿค˜๐Ÿฝ #drumset #drummer #dailypractice

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2017-09-17 17:41:43

Some 1/8-note #hihat practice with some odd #permutation bass beats #rhythm #displacenotes #drums #drumset #drummer #guessthatsong (hint) #nothing ๐Ÿฅ๐ŸŽถ

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2017-09-14 00:18:02

New snare drum head #remo cs coated. Completes the recording #drum setup for the fall. Duct tape and some cloth for the toms to help with overtones, poor mans #moongels , lol ๐Ÿ‘๐Ÿผ

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2017-09-12 19:21:57

Getting ready to #record ๐ŸŽน this fall, working on playing the (and) count of a 4/4 time signature. Going from a bridge here straight into the chorus without the #hihat losing the (and) count or #upbeat . #drums #drummer #recordingartist #theandbeat #tomfills #daftpunk - #voyager #pt3 #dancerhythms @voltbomber ๐Ÿค˜๐Ÿฝ๐Ÿฅ๐ŸŽถ

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2017-09-11 01:49:34

Getting geared up to #record #drums this fall! For @voltbomber \m/ ๐Ÿฅ๐ŸŽถ #gms #mxl #promark

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2017-09-07 00:08:12

Birdseye #drumset view, then some basic linear warmup for all 4 limbs. ๐Ÿฅ #drummer #ludwig #voyager #hihat4onthefloor

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2017-09-04 17:57:18

Burning the sticks from another year of #drumming #ritual @firemonarch ๐Ÿ˜˜๐Ÿ’จ

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2017-08-25 16:01:00

Made it out to the range for the first time this year - better late than never. ๐ŸŒ๐ŸผSwing alignment is not too shabby even with #oldclubs . Havin fun with it! #wheee

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2017-08-21 01:45:28

The infamous duo set to take the stage @voltbomber โšก๏ธ๐Ÿ’ฃ๐Ÿค˜๐Ÿฝ๐Ÿฅ๐ŸŽธw/ Lloyd Smed

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