nadi-ko @nadihouse_staff

2015-12-03 17:17:42
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ルヴァン1-1 パンのお供に~ 先生が用意したのはこちらのふたつ どちらも好評♪ ワインがすすむ~_(^^;)ゞ 一段と楽しいクラスでした~(*^^*) #パン教室 #ナディハウス #仙台パン教室 #手作りパン

@nadihouse_staff at 2015-12-03 17:17:42

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  • @coudre 2015-12-03 20:23:54

    わぁイイなぁ♪( ´▽`)

2017-10-18 15:22:15

Have you tried to add apples in your homemade guacamole? 🍎😏

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2017-10-09 17:15:02

Such a busy day today with clients and programme designing but still managed to squeeze a session in myself and had some fun using the Smith machine for it . . Today workout ⬇🔥🔥 🔹Single Arm Row 3x8 Bent Over Row 3x8 🔹Inverted Row(Supinated Grip)3x10 Drag Curls 3x10. 🔹Overhead Shoulder Press 3x10 Facepull(Band) 3x10 🔹Bar Push Ups 3x10 Tricep Dips 3x10 Finished with the stationary bike 30:30 (30secs on 30secs off) x10 Very tough session but so good to play around with new ideas 🔥🔥 🔶For Personal Training 🔶Buddy Training inquiries or 🔶Online programmes DM me or email me at 📧 Cerena19@outlook.com 💪 #caloriecerena #macromick #achieve #bulkingseason #exercise #fitness #gym #happy #imagefitness #journey #monday #onlyforward #pt #personaltrainer #start #takethestep #weightlifting #buddytraining #weightloss #smithmachine #dublin #fit4less #deniceemoberg #briankeanne #inspired #positive #goalsetting

Share 69 4
2017-10-07 12:40:55

GymShark Athletes, 👇👇 Deniceemoberg ..this is workout queen,💪💪 #fitness #fitnessislife #deniceemoberg #workout #workoutqueen #style #styleblogger #follow #FaheemChoudhary #physique #physiquemens #fitnessmodel #dietspecalist Deniceemoberg fan follow my page( #fitnessmodelfaheem1996 )of the best fitness and fashion motivation, 💪👔

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2017-10-18 17:18:33

Today’s second video 👊🏼 Core, chest and front delts in one exercise. It’s much heavier that it looks like 😳 Try to do it on time and not count the reps 😭🔥

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2017-10-17 19:10:11

🔹Looking to achieve you're first unassisted chin up or pull up? . . Working on the eccentric phase of the exercise lowering yourself slowly while staying in control of the movement is a great way to help strengthen the upper body to help progress to a full chin up and pull up 💪 go @lauradowd12 👌 🔶For Personal Training 🔶Buddy Training inquiries or 🔶Online programmes DM me or email me at 📧 Cerena19@outlook.com 💪 #caloriecerena #macromick #achieve #pullups #chinups #progress #babysteps #bulkingseason #exercise #strength #upperbody #fitness #gym #happy #journey #onlyforward #pt #personaltrainer #start #takethestep #weightlifting #buddytraining #weightloss #deniceemoberg #briankeanne #inspired #positive #goalsetting

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2017-10-09 16:40:20

Well my breakfast this morning was CRAZY 😍 Vanilla protein oatmeal with peanut butter and protein crisps, all sugar free 🍓

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2017-10-18 19:32:43

Sneaky peak from last @gymshark photoshoot and the new fit collection 😍🙏🏼 Love the color!

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2017-10-18 11:22:11

For some reason I have Monday today, is there someone else who feel the same? 😂 Anyway, when I’m training abs I always do it in the end of my workout, mostly because I need the core strength in all the other exercises, specially if I train legs or back. So here is a AWESOME core killer to add to your workouts 😈

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2017-10-16 19:41:18

Wow so strong response on the YouTube idea.. I guess I have to fix this soon 😍 But I don’t have so much time over for filming and editing, I would definitely need some help. Do you know someone in Stockholm who wants to hang out with me and create/edit the videos a few times a week? 😃 Dm

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2017-10-07 16:01:54

For the first time in a long time I’m posting a calf video 🙊 I usually like to do it in the smith machine with the barbell on my shoulders but this one definitely burns too! 😳😭🙈

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2017-10-17 19:15:25

Always happy when the hotel room has a mirror close to a window🙊✌🏼

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