Village Pilates Studio @villagepilatesstudio

2017-06-10 15:21:10 · Village Pilates Studio
313 61 5 Share

Happy Saturday! ☀️When I first started Pilates seriously 13 years ago with my gifted teacher @franahrens , this exercise was one of my initial favorites. I remember the 💡moment when she adjusted my hips to be stacked and neutral, and helped guide my leg in a strong turnout. I had flexibility before starting Pilates, but Fran taught me strength, alignment, proper initiation and integrity in my movements. I am ever thankful 🙏🏻 for my first true teacher. What exercises were 💡moments for you? How have your teachers helped you grow and understand movement and your body better? ❤️ to hear your comments⬇️ #openthehip #cadillac #classicalpilates #pilates #pilatesteacher #pilatesinstructor #pilatestraining #pilatesinspiration #strengthandflexibility #alignment #18weekspregnant

@villagepilatesstudio at 2017-06-10 15:21:10

Hot Posts

Likes (61)

Comments (5)

  • @julieebecker02 2017-06-10 18:29:18

    Ellen always challenged me!no matter how "easy" something may have seemed or what class I took of hers, I learned something and always felt total mind/body connection in class. She was also great at working with all levels in 1 class! And U are inspiring/motivating! I love all of your classes!to see how beautifully u move and have a great flow when u teach...I just love it! All the pilates teachers r great & def helped me w my amazing pregnancy & giving birth!👍🏻💪🏻💕

  • @leichacha 2017-06-10 22:25:59

    Upside down push-up and twist on hip on low chair. 😍😍😍

  • @villagepilatesstudio 2017-06-11 12:47:29

    @julieebecker02 I love this! She taught you well, that's for sure. We can't wait to have you back!

  • @villagepilatesstudio 2017-06-11 12:50:19

    @leichacha ooh yeah! Love these exercises! ❤️

  • @carla.scagliola 2017-06-15 18:49:29

    👍 🔥 ❗ 💪

2017-10-17 02:31:16

#fitness #startups #food #truck #apply #for #funding #now _________________________________ START YOUR BUSINESS TODAY! __________________________________ 680 FICO SCORE(+) AND GET PRE APPROVED UP TO 250K! OUR BUSINESS LOANS WILL COVER YOUR STARTUP EXPENSES. __________________________________ NEED OFFICE SPACE OR EQUIPMENT? __________________________________ CLICK THE LINK IN MY BIO AND LETS GET YOU FUNDED! :) __________________________________ #sunday #business #bitcoin #elpaso #music #entrepreneur #today #icecream #sex #women #men #yogachallenge #fitnessaddict #fitnessgirl #mariachis #gymmotivation #fitnesslifestyle #crossfit #funding #fitnessfreak #entrepreneurship @EPHCC @gayelpaso @theborderplexalliance @elpasotexas @visitelpaso @fitnessgirls.motivations @elpasocoffeemeetup @elpaso411

Share 2 0
2017-10-16 18:30:01

It's (mostly) under control...

Share 18,564 139
2017-10-16 19:31:22

Bol sebzeli, etli nefis bir pilav tarifim var 😍 İlk defa havucu pilava ekleyerek yaptım.İnanılmaz yakıştı, çokda güzel renk kattı..Güzel bir akşam yemegi önerisi, misafirleriniz içinde böyle şık bir sunum hazırlayabilirsiniz ❤ Hem etli hem sebzeli baslıbasına bir anayemek😋 Siz videoyu izlerken ben tarifi düzenleyip ekliyorum Sebzeli etli pilav 2 su bardagı pirinci ılık suda bekletelim. 1 sogan 1 havuç 2 patlıcan Tereyag Tuz Su Sıvıyag Küçük küp küp dogranmış et (etlere biraz sıvıyag ekleyip en küçük ocagın en kısık ayarında etler pişene kadar pişirelim.suyunu cekip hala pişmediyse biraz su ekleyebilirsiniz) Yapılışı:tencereye sıvıyag koyup ince dogradıgımız soganları ekleyelim.1 dakika kadar kavurup ince küpküp dogradıgımız patlıcanları ekleyelim..2-3 dakika bu sekilde pişirip.rendenin ince tarafıyla rendelediğimiz havucu ekleyelim.tereyag ekleyelim..pirinci yıkayıp süzelim..tencereye ekleyelim tuzunuda koyup 1 dakika kadar kavuralım..suyunuda ekleyelim ( 2 bardaga 2.5 su bardagı soguk su ekledim).. kısık ateste pişirelim..son olarak bir kasede önce et ardından pilavdan ekleyip tabaga ters cevirelim.Afiyet olsun..

Share 6,904 134
2017-10-16 21:15:00

A famosa foto do sorvetinho 🍦 qual o sabor preferido de vocês?

Share 2,713 49
Share 11,319 128
2017-10-16 18:32:24

This Lemonade looks so refreshing! Omg! 🤤😍🍋🍋 Love Food? Follow us: @foodyfetish ❣️ vc: @y.na__ Tag a Lemonade Lover! 👇🏼

Share 14,013 178
2017-10-16 22:00:39

OmG COOKIE MONSTER rolled up ICE CREAM ❄️🍦🍦 ❤️Would you try it or Nahhh! 😳👍-🙊👎 COMMENT below 👇🏻 ➖➖➖➖➖➖➖➖➖➖➖ Follow 🍽 @thesydneydietitian Follow 🔥 @thesydneydietitian ➖➖➖➖➖➖➖➖➖➖➖ 📷 Allrights and credits reserved to the respective owner(s) ➖➖➖➖➖➖➖➖➖➖➖ ❤️TaG your friends❤️ 🎬: @dahliciouscreamery

Share 6,836 76
2017-10-16 19:53:33

Follow one of the best foodies from L.A./ Oc 📷 @nonstopeats - There's a @Nutella Cafe in Chicago! 🍫🌰 Checkout his Snapchat: NonStopEats . . . . • • • • • #nutella #chocolate #jualnutella #oreo #nutellalove #cheesecake #donuts #icecream #nutellamurah #kitkat #kinder #dessert #sobremesa #dessertgasm #snackimportmurah #nutellago #pancakes #snackimport #waffles #torta #peanutbutter #brownie #cupcake #crepes #cioccolato #cookie #cioccolata #ovomaltine #cake #dessertporn

Share 6,869 83
2017-10-17 02:32:45

These babies bring me so much joy. Even after a long day at work and ball practice aunt Tara shows up for a birthday party at tasty time for ice cream. Addison Skye, you my love were my first love after Brady and my first niece. You have brought me so much laughter and joy. I hope you had an amazing day my little ballerina. #birthdaygirl #lovemyfamily #niecesandnephew #addison #karmen #micah #brady #aunttime #icecream

Share 0 0