Village Pilates Studio @villagepilatesstudio

2017-06-11 13:45:40 ยท Village Pilates Studio
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1๏ธโƒฃ Arm Bicep Curls ๐Ÿ’ช๐Ÿผ TIPS: constantly push down through shins/feet and up through crown of head; feel your whole palm of hand ๐Ÿคš around the barre and your serratus anterior protracting shoulder up into the strength of your arm; only lower the barre as much as you can keep your thighs/hips/spine/ribcage stable and square across your shouldersโœ”๏ธIMAGERY CUE: Imagine you're putting a sleeping ๐Ÿ‘ถ๐Ÿผ into a crib and don't want to wake her up, and then have to pick her back up again. Stay steady... don't wake her up๐Ÿ˜ด ----- Still 1-2 spots left in today's MAT@9๏ธโƒฃ CHAIR@๐Ÿ”Ÿ TOWER@๐Ÿ”Ÿ and REFORMER @โธ OR go to our Facebook page and click on one of our video workouts to do at ๐Ÿก #bicepcurls #cadillac #tower #classicalpilates #pilateseveryday #pilatesstudio #pilatesschedule #18weekspregnant

@villagepilatesstudio at 2017-06-11 13:45:40

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2017-10-16 22:17:15

Get the ball rolling again with the "TOWER OF TRACKS" cat toy.๐Ÿ˜ป Our most popular item of 2017 We are currently offering FREE SHIPPING on ALL orders to make sure you get the BEST deal. โœ… Follow and SAVE ๐Ÿ‘‰ @purrfectkitty.co

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2017-10-17 02:32:23

Alchemy got comfy. #catsofinstagram #orangetabby #blackcat #tripodcat

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2017-10-17 02:32:36

style in front of the computer #cats #catlady #cat #catsofinstagram #catalonia #catalunyagrafias #catgram

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2017-10-17 00:58:42

Ya know you wanna.

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2017-10-17 02:32:27

Welcome to our family my little princess! Hope you love us as much as we love you my baby Sophia! ๐Ÿ’•๐Ÿ’œ๐ŸŒบ๐ŸŒธ๐Ÿฑ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง #kitten #mybaby #princess #family #aww #catsofinstagram #sacramento

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2017-10-17 02:32:40

Sweet kitty snuggles :) #catsofdallas #catsofinstagram #catsoftexas

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2017-10-17 01:31:17

Sunset walks ๐ŸŒ…๐Ÿฑ

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2017-10-17 00:40:43

ใฟใ‚“ใชใใ‚ใฃใฆใ”ใฏใ‚“ใ€œ๐ŸŽถ๐Ÿš * ไธŠใ‹ใ‚‰ ใกใ‚‡ใณใกใ‚ƒใ‚“ใ€ใ‚€ใ•ใ—ใกใ‚ƒใ‚“ใ€ใคใใ—ใกใ‚ƒใ‚“ใ€ใ‚ˆใ‚‚ใŽใกใ‚ƒใ‚“ใ€ใ‚ทใƒžใกใ‚ƒใ‚“ใ€ใ‚ซใ‚คใกใ‚ƒใ‚“ #repost @mochichimaki * #ใฟใ‚“ใชใง้šŽๆฎตใซไธฆใ‚“ใง #ใ”ใฏใ‚“ใ‚ฟใ‚คใƒ  #ใŠ่กŒๅ„€ใŒใ„ใ„ใญ #ใชใ‹ใชใ‹่ฆ‹ใ‚‰ใ‚Œใชใ„ๅ…‰ๆ™ฏ * #ใƒใ‚ณใƒ€ใ‚นใ‚ฑใ‚นใƒ†ใƒผใ‚ทใƒงใƒณ #ใฟใ‚“ใญใ“

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2017-10-17 02:32:21

้ฃ›ใผใ†ใ‹ใช ใ‚„ใ‚ใ‚ˆใ†ใ‹ใช ๆ€ๆกˆไธญใฎๆจช้ก” #็Œซ #ใ‚ขใƒกใƒชใ‚ซใƒณใ‚ทใƒงใƒผใƒˆใƒ˜ใ‚ข #ใญใ“ #americanshorthair #cat #cats #catsofinstagram #catstagram #lovecats #instacat

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2017-10-16 22:27:54

It's that time of year again I get so excited for, #CatWeek on @theellenshow! #throwback to last year when I could reach the TV ๐Ÿ“บ #SoundOn ๐Ÿฑ๐Ÿถ

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