Village Pilates Studio @villagepilatesstudio

2017-06-16 17:45:23 · Village Pilates Studio
254 23 2 Share

Work the height of your #arabesque from your #hamstrings #glutes and uniform and lifted #spinalextension BEFORE trying to balance. That's the challenge 💪🏼 TIPS when trying to balance: keep the lift in your belly and chest, work hard to maintain the height in your back leg; soften your standing knee and make sure your weight is evenly distributed in your foot and your arch feels lifted/engaged. Let me know got it goes⬇️ #workinprogress

@villagepilatesstudio at 2017-06-16 17:45:23

Hot Posts

Likes (23)

Comments (2)

2017-10-16 20:57:14

Impatiently waiting for @harrystyles to come on stage!!!! Had so much fun at the concert ❣️

Share 22,233 185
2017-10-17 02:25:47

#adidas

Share 0 1
2017-10-17 02:24:37

For all Art Deco lovers out there: This beautiful multi-carved jade coral, onyx, lapis and platinum and diamond brooch by Boucheron Paris (1925). Lent by jewelry designer and collector Neil Lane, the brooch is currently on display in "The Jazz Age: American Style in the 1920s” exhibition @clevelandmuseumofart if you missed it earlier this year at the Cooper Hewitt Smithsonian Design Museum in New York City. . . . #boucheron #brooch #artdeco #JazzAgeAmerica #jewelryexhibition #americanstyle #jade #coral #platinum #diamonds #jewelrylover #vintage #instajewelry #jewelrygram

Share 4 0
2017-10-16 21:04:50

YES or NO??? 😍😍credit @audreyannej #americanstyle

Share 38,969 62
2017-10-16 21:04:19

Exploring the fall foliage upstate this week with @toyotausa 🍂🍁 How gorgeous are these colors?! 😍 #RoadTrip #Autumn #ad

Share 16,522 185
2017-10-17 02:14:53

You can never have too many hats.

Share 16 1
2017-10-17 02:10:38

Sweater weather is here. If you think the front is adorable just swipe right for the back• shop it now [kayla sweater $49] link in bio #fortuity #kc #kcmo #kansascity #americanstyle

Share 30 2
2017-10-16 19:24:54

A U T U M N 🍂🍁🍂🍁🍂

Share 18,292 107
2017-10-17 02:12:19

who knew there’d be a good in goodbye 🌸🌺 read more on my new blog post xx

Share 174 6