Village Pilates Studio @villagepilatesstudio

2017-06-16 17:45:23 · Village Pilates Studio
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Work the height of your #arabesque from your #hamstrings #glutes and uniform and lifted #spinalextension BEFORE trying to balance. That's the challenge 💪🏼 TIPS when trying to balance: keep the lift in your belly and chest, work hard to maintain the height in your back leg; soften your standing knee and make sure your weight is evenly distributed in your foot and your arch feels lifted/engaged. Let me know got it goes⬇️ #workinprogress

@villagepilatesstudio at 2017-06-16 17:45:23

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2017-10-16 20:57:14

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2017-10-17 02:25:47


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2017-10-17 02:24:37

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2017-10-16 21:04:50

YES or NO??? 😍😍credit @audreyannej #americanstyle

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2017-10-16 21:04:19

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2017-10-17 02:14:53

You can never have too many hats.

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2017-10-17 02:10:38

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2017-10-16 19:24:54

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2017-10-17 02:12:19

who knew there’d be a good in goodbye 🌸🌺 read more on my new blog post xx

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