Village Pilates Studio @villagepilatesstudio

2017-06-19 14:52:40 · Village Pilates Studio
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#contemporaryreformer series: I would suggest 10 reps of each variation, 2 springs (as heavy as you can handle to tap into your glutes), ground your front foot evenly especially through the heel, stabilize your spine and pelvis, work on a strong smooth transition to the side (video sped 🔼) #glutesworkout #hamstrings #psoas #strength #strengthandflexibility #flexibilty #pilates #contemporarypilates #19weekspregnant

@villagepilatesstudio at 2017-06-19 14:52:40

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2017-10-19 06:18:43

Would you like to look like this? Leave a comment 👇👇 ➡ Follow for mens post .  Style by @johnnyedlind

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2017-10-18 18:55:52

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2017-10-18 20:05:57

Without a doubt my favorite part about staying in @renhotels is The Navigator at each property. #ad 🤓 This is the brand's version of a concierge but it throws allllll of the traditional stuffiness out of the window. 👋🏻 Instead, they create personalized itineraries to match you and your stay. 🙌🏻 For example, when I recently visited @renaissancetol their Navigator, Ashlee, knowing my love of art and color had very thoughtfully created a mural guide for me so that I could explore the work of local artists that surrounded the hotel. 🎨 It was such a lovely #MakeYouSmileStyle touch and it made my stay all the more memorable! 💖 Thank you, Ashlee! #BusinessUnusual | Mural by @amyfidler 👩🏻‍🎨

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2017-10-19 06:17:45

After all, life is too short to dress poorly

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2017-10-19 06:18:10

All our ties are handmade in Sweden and finished with meticulously hand-rolled edges. You deserve nothing less! Shop online today. Link in bio.

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2017-10-18 19:38:38

You and who? 👊🏽 #menwithclass

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2017-10-18 20:31:15

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2017-10-19 06:17:45

When you have so much work you're not even looking forward to the weekend 🙄 #fashion #kotonme #mydubai #bloggerstyle

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2017-10-18 19:12:24

Wednesday done ✔️ Sporty look from today 😎👌🏽 Have a nice day everyone !🙌🏽

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