Ginger Guttmann @_gingym_

2017-09-28 05:59:12 ยท PT020
bramkloos pt_020_ _gingym_
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TEAM PT020! ๐Ÿ‘ฏ๐Ÿ’œ #letsgo #dreamteam . . . #gingym #gingerguttmann #personaltrainers #personaltraining #amsterdam #business #owners #art #director #strength #training #crossfit #gymlife #gymday #gains #workout #fitness #muscles #abs #fitlife #weightlifting #healthy #lifstyle #healthtalk #weights #bodybuilding #fitjourney #motivation

@_gingym_ at 2017-09-28 05:59:12

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2017-10-18 21:16:05

@bestyoga pic today! . :) . pic by @summerperez

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2017-10-18 21:15:04

Beautiful variation of wheel @micoldelloro . Follow @yogalooksgood for more ๐Ÿ’›

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2017-10-19 06:20:16

Liv Hospital Hamileler ฤฐรงin Yoga ร‡alฤฑลŸmamฤฑz Yoga Academy Journal Dergisinde ๐Ÿ™๐Ÿป๐Ÿค— @op.dr.sehersari @opdrozgedenizunyeli @liv_hospitalsamsun @yoga_academy #yogaacademy #yogaacademysamsun #yoga #instayoga #pregnant #yogapregnancy #yogaeverydamnday #yogaeverywhere #yogamylife #yogalove #yogalife

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2017-10-19 02:14:11

F L O W AV E is designed to offer practitioners a deeper understanding of how to move prana and energy throughout the entire body. It has been developed as a system that creatively unlocks the ability to isolate the vertebrae of the spine as well as master segmental control of the limbs/body. It provides the perfect balance between Sthira and Sukha (steadiness & ease) and is the foundation for creating a practice built upon both flexibility and power. The continual shift between engaging/relaxing the muscles (necessary to produce the undulation) makes it easy to sense where there is either stress or weakness in the body. Using the breath as the vehicle - the movement encourages all areas to be continuously strengthened throughout the practice and then also let go of and released. Teaching Flowave Foundations Nov 10th @wanderlustausnz #sunshinecoast โœจ๐Ÿ™ Hope to see some of you there ๐Ÿ˜› @aloyoga

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2017-10-19 03:33:30

A beautiful ending to a beautiful day ๐Ÿ’™๐ŸŒ… Wearing @aloyoga #aloyoga #beagoddess #sunset ๐Ÿ“ธ๐Ÿ‘‰๐Ÿผ @f_holbrook

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2017-10-19 06:20:20

Je vous souhaite une trรจs belle journรฉe positive et ensoleillรฉe ๐Ÿ™๐Ÿ™โ˜€โ˜€ #juice #breakfast #sun #haveaniceday #healthy #vegan #instagood #foodstagram #instagram #fit #fitness #fitgirl #detox #organic #vegetarian #yummy #extracteurdejus #easy #wellness #bio #makeyourbodyhappy #yogalove #yogalife #namaste #prana

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2017-10-18 23:28:11

"Stay close to people who feel like sunlight." โ€” Will see you in Bali, our Bali is still safe ๐Ÿ’ช๐Ÿฝ Photo of: @kalpanaradhika_yoga

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2017-10-19 06:17:18

Thank you #god for inventing #papaya ๐ŸŒฟ๐ŸŒผ๐ŸŒด๐Ÿ’š #smothie #breakfast #vegan #raw

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2017-10-18 18:45:00

"I do some yoga and then the whole world is full of sunshine." โ€” @taoporchonlynch, 99-year-old yoga master. ๐Ÿ™Œ #insiderfitness

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2017-10-19 00:56:37

Your yoga practice is like a body of water - it constantly needs to be refreshed to avoid toxicity and stagnation. Just as a river flushes out a lake, you must build the flow of new sensations, knowledge, and experiences to flush out your mind. Yoga is dynamic, and is not something that once "achieved" is guaranteed. It must be constantly worked on and constantly adapted.

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2017-10-19 06:18:42

Iโ€™d trade a yacht for a happy mind any day... (not that I have one ๐Ÿ˜‹) - visiting the Monaco bubble yesterday made me feel a bit strange. Crazy how much wealth there is there.

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