Village Pilates Studio @villagepilatesstudio

2017-10-03 10:09:09 · Village Pilates Studio
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@amyalpers is visiting us this week! Amazing workshops for clients and professionals: •finding your center through your hands & feet, oct 6th 5-8pm •dealing with common complaints & injuries, oct 7th 9-12pm and 2-5pm •timing is everything, oct 8th 8-11am •extending your spine, oct 9th 1-4pm --- rsvp 🔽 and comment with any questions or online through MINDBODY www.villagepilatesstudio.com #villagepilatesstudio #vps #reganzubak #pilatestraining #amyalpers #pilatesteacher #classicalpilates #pilates #pmacertified #pilatesworkshop

@villagepilatesstudio at 2017-10-03 10:09:09

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2017-10-16 15:14:36

As to show me i'm wrong my fav yoga partners joined me today for a catch-up session... 😅 so here are our attempts on #lizardlunge w12 #MeddyMonday //\ 🐻 //\ • Meddy Monday is already upon us. Welcoming even more bear friends and minis this week for tree pose! 🌲🌳🌴 🐾🐻To Play 🐻: 1. Use the hashtag : #MeddyMonday _ 2. Tag the Hosts & their Bears 👱🏻‍♀️👩🏻👱🏻HOSTS: @treeetreee @lizcreasman @michaelftyoga • 🐻🐻🐻BEARS: @medelyteddy @freddymeddy @theyogibaer • 3. Do the pose of the week. 🤸🏽‍♀️THIS WEEK'S POSE • 🔮NEXT WEEK'S . 🦄You don't have to have a Meddy to join in. Grab your mini, stuffed animal, four legged friend and have fun. 👶🏻🐼🐾 - - - - - ••••••••••••••••••••••••••••••••••••••• #yogaisart #yoga #yogafun #yogaeverydamnday #yogainspiration #yogi #yogadaily #yogajourney #yogalove #yogisofinstagram #igyogafamily #igyoga #yogagram #familyyoga #yogawithkids

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2017-10-16 18:04:10

Learning to bend so I won't break... My life feels as though it is in limbo. I cannot move backward because that is not true to my self. I am hesitant to move forward because everything in life that feels stable and safe may be lost. I possess the power to change my life with one decision, yet instead of feeling excitement or anticipation, I am paralyzed by fear. That fear manifests itself in my dreams, my interactions with others. I hold all of that mental tension inside, keeping it veiled as much as possible from those around me. That hidden tension manifests itself in my physical body --my shoulders, neck and back. I am doing more yoga than I have in a long time, yet my entire body is less flexible than ever. I know that I cannot keep going like this. I need to learn to let go, to accept that I will never have all the answers before moving forward. I need to take those first steps and be flexible with my expectations. Maybe everything will be fine, or maybe everything will be a disaster for a while. But I am strong. If I allow myself to bend and push into the discomfort, I will make progress. My entire body and mind will feel that release of tension. And so I begin learning to bend and let go... ✨ ✨ Day 6 of #StripDownAsanas3 was pose with a prop. This is a hybrid pose, not a true Asana, but the stretch on my entire upper body feels glorious. I need to do this daily! . Hosts: @dwinnerxfit @sultryabyss @rhyannazwatson @yogibabecakes @yogachia_ @bohemian_treasure 🌺 Sponsors: @nicow56 @yeskis4king @soter_bentes @Jakeanthonyart @anneamanda @missninjacookie @daniele_siele @maux_portraits @marcanderson1 🌺 #yogachallenge yogagram #yogalove #yogastretch #operationselflove #stretchintofall #embraceyourfears #keeppushing #selflove #baws #blackandwhitephoto #yogawheel #yogaisart #nofear #fitgirlyoga #blackandwhiteyoga

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2017-10-16 15:27:23

My friend @steveyoga asked me to split for him ... #stevesplitsby60 ......he omitted to mention which way around so here it is Stevikins- inverted by the pool💗 And because it's #magicasanamonday I ask myself today (besides the leaves and life itself) if anything feels particularly magical - it's the unshakable trust in my heart. Happy Monday everyone🌹🌹🌹 #yogaaddict #handstand #inversion #nataschasana #movement #fit #healthyliving #yogaisart #strongisbeautiful #yogini #bodypoetry #yogainspiration #flexible #balance #yogaistheartofliving #loveyoga #splits

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2017-10-14 18:23:37

swallowing past the lump in my throat negative speech, especially concerning myself excessively touching and covering my face checking my pulse loss of appetite sleeplessness chest pain body tension lack of concern for the outcome of all situations obsessive thought patterns inability to take deep breaths difficulty focusing shortened attention span when being spoken to irritability restlessness sarcasm intense mood swings feeling like my brain is on fire abdominal pain nausea avoiding music and hobbies memory gaps trouble distinguishing reality — anxiety and depression patterns this is a list of things common to me when im in a bad place. noticing these things can be helpful to me for getting out of that darkness. #mentalhealth we're not alone in this.

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2017-10-16 17:27:15

“There are only two mistakes one can make along the road to truth, not going all the way, and not starting.” . . Day 7 of #stripdownasanas3 is any seated pose. . . Day 1 • Any Heart Opener Day 2 • Any Inversion Day 3 • Any Hip opener Day 4 • Any Fold Day 5 • Any Standing Pose Day 6 • Any Pose with a Prop Day 7 • Any Seated Pose Day 8 • Any Core Pose Day 9 • Any Bind Day 10• Yogis Choice . . Hosts: @dwinnerxfit @sultryabyss @rhyannazwatson @yogibabecakes @yogachia_ @bohemian_treasure 🔮 Sponsors: @nicow56 @yeskis4king @soter_bentes @Jakeanthonyart @anneamanda @missninjacookie @daniele_siele @maux_portraits @marcanderson1 #yoga #naked #challenge #yogisofinstagram #igyogachallenge #igyogafam #tantricyogi #blackyogis #yogapractice #yogapose #yogajourney #yogaislove #yogaisart #yogaislife #yogi #blackyogasuperstars #yoga #goodvibesonly

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2017-10-16 10:11:52

Леггинсы Pink Lotus на йогах, не йогах и просто красотках! 😍 ⠀ Девочки, спасибо за фотки в леггинсах ❤️❤️❤️ Не забывайте меня отмечать и ставить тег #PinkLotusMe чтобы я могла вас легко найти 😉✌️ ⠀ ------------ ⬇️ Заказать леггинсы просто! ⬇️ ▫️ www.pinklotos.ru ▫️ WA +79258228203 ▫️ Direct ▫️ pinklotuss@mail.ru ⠀ 👉 итальянская дышащая ткань, очень приятная к телу 👉 #сделановмоскве #madeinmoscow 👉 много леггинс в наличии, уточняйте наличие! 👉 специальные условия для преподавателей 👉 выбрать и померить можно у нас в офисе на м. Курская ⠀ #yogaaddict #yogalife #yogapants #леггинсы #одеждадляйоги #лосиныдляйоги #йогакаждыйдень #yogaleggings #yogi #yogaart #makingshapes #yogaisart #леггинсыкупить #леггинсыдляйоги #лосины #bodypoetry #леггинсымосква #йогадома #leggings #lambadamarket #ламбадамаркет

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2017-10-16 03:54:23

🍃🌺Strip Down Asanas Day 8🌺🍃 ✖️ 🌸Core Pose🌸 ✖️ 🌺 “Know then that the body is merely a garment. Go seek the wearer, not the cloak.” •Rumi• ✖️ Forever seeking the soul beyond the mask- That's where true connection lies and, for me, that's all that matters in this life... connection. • There's nothing more captivating or exhilarating than discovering a spark- a light- in someone else that matches or even brightens the light inside yourself. It's magic on earth and I never take it for granted. So go- seek connection, common ground, energy, vibes... search out the aspects of others you can't see on the surface- that's where the magic hides. • For today I celebrate those people- the ones that make my light burn brighter, who inspire me to be better, to try harder, to reach further. The ones who see my soul and not my capsule, who value me for me- the ones who truly "get" me. 🖤 • Check out @stripdownasanas for daily features during this challenge! ✖️ Day 1 • Any Heart Opener✖️ Day 2 • Any Inversion✖️ Day 3 • Any Hip opener✖️ Day 4 • Any Fold✖️ Day 5 • Any Standing Pose✖️ Day 6 • Any Pose with a Prop✖️ Day 7 • Any Seated Pose✖️ Day 8 • Any Core Pose✖️ Day 9 • Any Bind Day 10• Yogis Choice 🌺 Hosts: @dwinnerxfit @sultryabyss @rhyannazwatson @yogibabecakes @yogachia_ @bohemian_treasure 🌺 Sponsors: @nicow56 @yeskis4king @soter_bentes @Jakeanthonyart @anneamanda @missninjacookie @daniele_siele @maux_portraits @marcanderson1 🌺 #StripDownAsanas3 #stripdownasanas #underwearyoga #bikiniyoga #selflove #yogafun #freespirit #gypsysoul #bodyartwork #nudeyogagirl #nakedyoga #nudeyogaart #nudeyoga #NYGyoga #bodypositive #loveyourbody #wildandfree #freelikeme #selflovewarrior #plankpose #plank #shirtlesssunday #shirtlesssundayclub #StripDownSundays

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2017-10-16 15:11:17

My minis join me doing yoga during hikingbreaks more often then at home on the mat i think 😉 Maybe cause sep/oct is such a hurrying time for us we need a break outside. So here we are yesterday using a hikingbreak for an #eaglepose stretching and catching up w11 #MeddyMonday //\ 🐻 //\ • Meddy Monday is already upon us. Welcoming even more bear friends and minis this week for tree pose! 🌲🌳🌴 🐾🐻To Play 🐻: 1. Use the hashtag : #MeddyMonday _ 2. Tag the Hosts & their Bears 👱🏻‍♀️👩🏻👱🏻HOSTS: @treeetreee @lizcreasman @michaelftyoga • 🐻🐻🐻BEARS: @medelyteddy @freddymeddy @theyogibaer • 3. Do the pose of the week. 🤸🏽‍♀️THIS WEEK'S POSE • 🔮NEXT WEEK'S . 🦄You don't have to have a Meddy to join in. Grab your mini, stuffed animal, four legged friend and have fun. 👶🏻🐼🐾 - - - - - ••••••••••••••••••••••••••••••••••••••• #yogaisart #yoga #yogafun #yogaeverydamnday #yogainspiration #yogi #yogadaily #yogajourney #yogalove #yogisofinstagram #igyogafamily #igyoga #yogagram #familyyoga #yogawithkids

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2017-10-16 18:04:10

Learning to bend so I won't break... My life feels as though it is in limbo. I cannot move backward because that is not true to my self. I am hesitant to move forward because everything in life that feels stable and safe may be lost. I possess the power to change my life with one decision, yet instead of feeling excitement or anticipation, I am paralyzed by fear. That fear manifests itself in my dreams, my interactions with others. I hold all of that mental tension inside, keeping it veiled as much as possible from those around me. That hidden tension manifests itself in my physical body --my shoulders, neck and back. I am doing more yoga than I have in a long time, yet my entire body is less flexible than ever. I know that I cannot keep going like this. I need to learn to let go, to accept that I will never have all the answers before moving forward. I need to take those first steps and be flexible with my expectations. Maybe everything will be fine, or maybe everything will be a disaster for a while. But I am strong. If I allow myself to bend and push into the discomfort, I will make progress. My entire body and mind will feel that release of tension. And so I begin learning to bend and let go... ✨ ✨ Day 6 of #StripDownAsanas3 was pose with a prop. This is a hybrid pose, not a true Asana, but the stretch on my entire upper body feels glorious. I need to do this daily! . Hosts: @dwinnerxfit @sultryabyss @rhyannazwatson @yogibabecakes @yogachia_ @bohemian_treasure 🌺 Sponsors: @nicow56 @yeskis4king @soter_bentes @Jakeanthonyart @anneamanda @missninjacookie @daniele_siele @maux_portraits @marcanderson1 🌺 #yogachallenge yogagram #yogalove #yogastretch #operationselflove #stretchintofall #embraceyourfears #keeppushing #selflove #baws #blackandwhitephoto #yogawheel #yogaisart #nofear #fitgirlyoga #blackandwhiteyoga

Share 103 18
2017-10-16 15:13:40

I love this analogy so much... 🌺 #Repost @adventurist108 ・・・ Virabhadrasana III is always a special pose for me. When it's so easy to catch my mind reaching into the future or stuck in the past, this pose reminds me that life is only lived in the here and now. Focus on the family and friends that surround you. 🌺 #StripDownAsanas3 #stripdownasanas #selflove #yogafun #freespirit #gypsysoul #bodyartwork #nakedyoga #nudeyogaart #nudeyoga #NYGyoga #bodypositive #loveyourbody #wildandfree #freelikeme #selflovewarrior

Share 67 2
2017-10-16 15:27:23

My friend @steveyoga asked me to split for him ... #stevesplitsby60 ......he omitted to mention which way around so here it is Stevikins- inverted by the pool💗 And because it's #magicasanamonday I ask myself today (besides the leaves and life itself) if anything feels particularly magical - it's the unshakable trust in my heart. Happy Monday everyone🌹🌹🌹 #yogaaddict #handstand #inversion #nataschasana #movement #fit #healthyliving #yogaisart #strongisbeautiful #yogini #bodypoetry #yogainspiration #flexible #balance #yogaistheartofliving #loveyoga #splits

Share 261 36
2017-10-17 02:01:06

Chinese Medicine and Western Medicine can compliment each other. Chinese medicine is very useful for for treating chronic illness where western medicine is more for treating acute illness. Chinese medicine is based on the concept of balance in the body. It is a system of caring for the body, preventing illness before it arises and coaxing the body back to balance if disease does arise. #yinyang #tcm #chinesemedicine #eastmeetswest

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