Ginger Guttmann @_gingym_

2017-11-13 09:31:36 · Koh Chang Island
pikeytattoo kapslock76 _gingym_
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Koh Chang 🏝😍💕 #vacayforeverplease #paradise #thailand #kohchang . . . #gingym #gingerguttmann #personaltrainer #personaltraining #amsterdam #owner #training #posture #crossfit #mobility #gymday #gains #goals #workout #fitness #muscles #abs #fitlife #weightlifting #weights #healthy #lifstyle #healthtalk #bodybuilding #beachbody #motivation

@_gingym_ at 2017-11-13 09:31:36

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2017-11-18 06:25:49

🦋 "Sometimes we fall down because there is something down there we're supposed to find." 🍁 Searching for that something... ✖️ This one was a tricky one for me to figure out- Let me know how you guys do with finding variations! ☺️ ✖️ Bottoms: @lotustribeclothing 🦋 Day 1 🍂Fallen Angel✖️ Day 2 🍂Fallen Bow✖️ Day 3 🍂Fallen 8 Angle Pose✖️ Day 4 🍂Fallen Triangle Day 5 🍂Fallen Dancer Day 6 🍂Fallen Tree Day 7 🍂Fallen Goddess of Mercy 🦋 HOSTS: @dwinnerxfit @sultryabyss @omniyogagirl @yogawithzaz @mermaiidyogi 🍁 SPONSORS: @all_things_om_ @omsoulshop @blossomyogawear @covalence_life @karmicfox @Judyandmadeleine 🦋 #FALLing4Yoga #creativeasanas #yogafun #yogachallenges #yogaaddict #yogafreak #yogaeverydamnday #asanaart #yogaart #makingshapes #humanpretzel #artisticasanas #yogaisart #shapeshifter #loveyourself #8anglepose #eightanglepose #8angleposevariation #boatposevariation #Astavakrasanavariation #eightangleposevariation #Astavakrasana

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2017-11-17 23:44:21

Setu bandha sarvangasana for day 6 with #WomenYogaTribe 🗣👣👩🏻 This Asana is a throat/neck stretch so its theme today is “COMMUNICATION”, which I myself am guilty of being BAD at. For as long as I can remember I’ve bottled things up & let myself get so full of toxic thoughts and things that I would regularly explode (verbally & physically). The proverbial shit would hit the fan. I’m still not great at talking about my feelings but my relationship has helped me tremendously because I can’t hide my frustration from Tyler, so it forces me to be more open. Which is just so hard for some reason. Yoga has helped me through that mind-to-mouth block in the sense that my mind becomes less cluttered. I can easily figure out what is bothering me, which is the first step in communicating that thing to whom ever I have to share it with 🙏🏼✨🌿 . . Your dear hosts :
🌺 @stardivakhushi
🌹 @mylittleyogi
🌷 @carolineanne92
🌸 @carreyia 🙏🏼✨Super generous sponsors :
@dharmabumsactive #dharmabumsactive #lovemydharmabums@liforme@pranamat@bohemian_island@yogapaws@malamalamajewelry@bunniesandzen_yoga_accessories@gypsyarts@yogisurprise@myyogawheels . .
Day 01 : natarajasana - dancer pose
Day 02 : svarga dvijasana - bird of paradise
Day 03 : uttanasana - standing forward fold
Day 04 : hakini mudra 
Day 05 : urdhva hastasana - mountain pose
Day 06 : setu bandha sarvangasana - bridge pose 
Day 07 : nadi shodhan pranayama - Alternate Nostril Breathing
Day 08 : yogi's choice, connected with our sensual energy
Day 09 : supta baddha konasana - reclining bound angle pose with hand on the belly
Day 10 : yogi’s choice, with an other woman(en)
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 #iloveyoga #yogachallenge #myyogajourney #practiceyogachangeyourworld #onebreatheatatime #practiceandalliscoming #yogaeverywhere #yogalife #yogaeveryday #yogilife #yogini #igyoga #yogainspiration #yogafam #om #mindfulness#yogamoms #yogastrong #yogaisart

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2017-11-17 18:52:35

Our yoga community has been collectively working on this bathroom masterpiece for months. Thank you @sanazbusink for your vision & to students of all ages contributing to the sweetness to our wall ♥ #purplelotuspen #yogaisart #communityart

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2017-11-16 17:33:32

day three of #alltheprettydancers is the mermaid 💛 this has been the hardest bind for me to explore and find proper alignment, which i'll be honest, i'm still not sure what exactly that is. i try to keep my hips square and my chest pushing forwards while opening and stretching my shoulders (very much the way i do in bed when i first wake up.) this is a perfect push/pull pose for working on balance through the body and breath work— see @shiniyogi for her break down! and check back with me later for our next pose 😊 Hosts @shiniyogi @woodspine @clarissa_mae_ @sdharamr @freedivegirl Sponsor @aloyoga please tag all hosts + sponsor using hashtag #alltheprettydancers 😊✨🌸 and please be sure your account is public so we can see your beautiful expressions of this beloved posture!

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2017-11-16 12:27:55

Day 4 of #aweekofgracefulness is #WildThing . Have you ever tried this variation or is it your first time? I love it so much since it is a great heart opener and I am obsessed with all asanas that work on that part of the body. . Hosts: @hana_bladh @micoldelloro @kitty._.dang @wanderyogi ______________________________________ Lovely sponsors: @baseathletica (my outfit) @perfectbalancetraining (my mat) @tinydevotions #heartopeners #positivethinking #breatheinbreatheout

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2017-11-16 15:36:09

☯️ OUR BODY IS OUR HOME☯️ actually after my accident I realized that there is so much more. I learned how it is when your body couldn’t move anymore -that it basically doesn’t work like a “machine”. I never thought about things like lifting heavy stuff, getting normally out of bed, putting my shoes on or carrying my handbag by myself. But than it happened and everything changed. I needed people for literally everything that used to be normal. But my body went through that rough time in life. So I made the decision to take more care of it and respect my body more. Everyday it masters things which seems to be normal to us- but they aren’t. To walk, to run, to sit everything can be so exhausting when your body is not in healthy shape. So respect it more! Eat healthy and don’t feed it with too much junk. Exercise but listen to your body when it wants you to stop. It is our HOME 🏡 take care of it and listen to it! It’s a phenomenon what our body does for us all the time. ❤️ #bethankful #respectyourbody #theyogilina

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2017-11-17 15:58:59

Experience life in all possible ways -- good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don't be afraid of experience, because the more experience you have, the more mature you become. -Osho 💖✨ . Day 4 & 5 of #WomenYogaTribe and themes for both days are “love for our spirit” and “receptive energy” and I think it’s ironic that I ended up doing both days in one because these two go hand in hand for me. . Long ago, I treated my body and myself poorly because of my lack of self respect and respect for other people honestly. It was a vicious circle of I’m not good enough, so I do bad things, therefore I don’t DESERVE good. I rejected any kind of honest love and affection because I believed i didn’t deserve it. . Long story short, somewhere between then and now, I began to honor my spirit and myself and I found that when I began to do that, I was able to accept the healing and loving energies that people had to offer me.😌🙏🏼✨✌🏼 (Swipe➡️ for #hakinimudra ) . . Your dear hosts :
🌺 @stardivakhushi
🌹 @mylittleyogi
🌷 @carolineanne92
🌸 @carreyia 🙏🏼✨Super generous sponsors :
@dharmabumsactive #dharmabumsactive #lovemydharmabums@liforme@pranamat@bohemian_island@yogapaws@malamalamajewelry@bunniesandzen_yoga_accessories@gypsyarts@yogisurprise@myyogawheels . .
Day 01 : natarajasana - dancer pose
Day 02 : svarga dvijasana - bird of paradise
Day 03 : uttanasana - standing forward fold
Day 04 : hakini mudra 
Day 05 : urdhva hastasana - mountain pose
Day 06 : setu bandha sarvangasana - bridge pose 
Day 07 : nadi shodhan pranayama - Alternate Nostril Breathing
Day 08 : yogi's choice, connected with our sensual energy
Day 09 : supta baddha konasana - reclining bound angle pose with hand on the belly
Day 10 : yogi’s choice, with an other woman(en)
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 #iloveyoga #yogachallenge #myyogajourney #practiceyogachangeyourworld #onebreatheatatime #practiceandalliscoming #yogaeverywhere #yogalife #yogaeveryday #yogilife #yogini #igyoga #yogainspiration #yogafam #om #mindfulness#yogamoms #yogastrong #yogaisart

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2017-11-18 05:16:53

Доброе субботнее утро милые💙 Эта модель легинс у нас снова в наличии, кто давно о них мечтал скорее бронируйте в директ 🙌🏼 2300

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