Beautiful early fall day at #palisadeskeplerstatepark yesterday.
Enjoying this high bridge/back bend assist borrowed from @carrie_pages_pilates This week I asked @careysadler to help me work on some of the advanced reformer exercises, including high bridge. Carey helped me analyze my movement and break down the exercise. I could get in to high bridge by popping up, but had difficulty articulating up with control. This assist is a great option for working on my articulation and arm strength. #Pilates #highbridge #progressnotperfection
#iowasunset is a great way to end the day
After leaving the mountains a few days ago, I was welcomed back with a beautiful #iowasunset