Shyft

@shyftnaperville Boutique Pilates, Yoga and Cycle Studio

2017-10-21 15:11:54

Reminder** Naperville 1/2 Marathon tomorrow morning in and around downtown Naperville! If you plan to take the 9:15 #reformer or 9:30 #cycle , #embracethedetour and plan your route! Good Luck 🍀 to all the runners! #shyftnaperville #downtownnaperville

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2017-10-18 12:46:26

Transform your week with a #shyft in your #exercise regimen - try something new! #pilates #cycle #yoga #midweekvibes #humpday #findyourshyft #shyftnaperville #downtownnaperville #fitness

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2017-10-17 13:14:24

Sat 11/4 - Ayurveda Workshop / Teacher Training. Open to all, this workshop discusses food and nutrition to achieve better health and balance. Teachers get YACEP hours as a bonus! Come join Meghan Conti on 11/4 from 11am - 3pm. Sign up online, www.shyftnaperville.com #shyftnaperville #workshop #balanceshyft #foodshyft #nutrition #health

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2017-10-13 14:18:59

**This Sunday! Restorative Yoga Series with Mary Ellen - feel enlightened and refreshed! Sign up on MINDBODY, www.shyftnaperville.com #shyftnaperville #workshop #restorativeyoga

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2017-10-12 11:53:58

**RESTORATIVE YOGA SERIES** Starts this weekend! 10/15-11/5, 4-5:15pm; $99 Slow down the active body and calm the mind with restful yoga postures. Class will use props to find the most comfortable experience unique to you. Students with all abilities will find gentle, true restoration each week and leave feeling healthy and refreshed! Class is led by Mary Ellen Schoenjon. Sign up on MINDBODY under WORKSHOPS. www.shyftnaperville.com #shyftyoga #restorativeyoga #balanceshyft #peacefulshyft #workshop #shyftnaperville

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2017-10-09 12:39:38

Let’s do this! Check out our schedule to find what #shyft class is right for you today. #monslaymonday #mondaymotivation #findyourshyft #shyftnaperville #pilates #yoga #cycle #fitness #downtownnaperville

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2017-10-06 14:17:08

**RESTORATIVE YOGA SERIES** Starts this weekend! 10/15-11/5, 4-5:15pm; $99 Slow down the active body and calm the mind with restful yoga postures. Class will use props to find the most comfortable experience unique to you. Students with all abilities will find gentle, true restoration each week and leave feeling healthy and refreshed! Class is led by Mary Ellen Schoenjon. Sign up on MINDBODY under WORKSHOPS. www.shyftnaperville.com #shyftyoga #restorativeyoga #balanceshyft #peacefulshyft #workshop #shyftnaperville

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2017-10-03 15:56:13

Inter-Studio teacher training elective module great for current teachers looking for continuing education hours, teacher trainers, or those who want to deepen their practice. Please join Meghan Conti for an intro to Ayurveda 4 hour course. You will receive YACEP hours for continuing education. November 4th 11am-3pm $99 www.shyftnaperville.com “workshops” tab to register

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2017-09-29 12:34:47

The resistance of the pulley and springs on the reformer give more resistance than body weight, and allow full range of motion = greater results and length! Experience your #reformershyft ! #reformerlove #pilates #reformer #shyftnaperville #downtownnaperville #fitness

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2017-09-28 20:30:22

If you see this lovely lady tomorrow please wish her a happy birthday! Karen Blecke I am lucky to have you as my (business) partner and blessed to have you as my friend. Happy Birthday! #friends #businessowner #shyftsquad

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