#プレラ西宮練習室

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2017-10-15 22:27:41

"There's something in the way she moves Or looks my way, or calls my name That seems to leave this troubled world behind If I'm feeling down and blue Or troubled by some foolish game She always seems to make me change my mind And I feel fine anytime she's around me now She's around me now Almost all the time And if I'm well, you can tell she's been with me now She's been with me now quite a long, long time And I feel fine Every now and then the things I lean on lose their meaning And I find myself careening In places where I should not let me go She has the power to go where no one else can find me Yes and silently remind me Of the happiness and the good times that I know" -(Something in the Way She Moves by James Taylor) ♡♡♡ you and I we still exist in that space only we know that place no one else could ever find- you and I, my Love in the heart of it all live on and we are more than fine ❤ #nakedyogaartist #loveconquersall

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2017-10-16 15:27:23

My friend @steveyoga asked me to split for him ... #stevesplitsby60 ......he omitted to mention which way around so here it is Stevikins- inverted by the pool💗 And because it's #magicasanamonday I ask myself today (besides the leaves and life itself) if anything feels particularly magical - it's the unshakable trust in my heart. Happy Monday everyone🌹🌹🌹 #yogaaddict #handstand #inversion #nataschasana #movement #fit #healthyliving #yogaisart #strongisbeautiful #yogini #bodypoetry #yogainspiration #flexible #balance #yogaistheartofliving #loveyoga #splits

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2017-10-16 17:27:15

“There are only two mistakes one can make along the road to truth, not going all the way, and not starting.” . . Day 7 of #stripdownasanas3 is any seated pose. . . Day 1 • Any Heart Opener Day 2 • Any Inversion Day 3 • Any Hip opener Day 4 • Any Fold Day 5 • Any Standing Pose Day 6 • Any Pose with a Prop Day 7 • Any Seated Pose Day 8 • Any Core Pose Day 9 • Any Bind Day 10• Yogis Choice . . Hosts: @dwinnerxfit @sultryabyss @rhyannazwatson @yogibabecakes @yogachia_ @bohemian_treasure 🔮 Sponsors: @nicow56 @yeskis4king @soter_bentes @Jakeanthonyart @anneamanda @missninjacookie @daniele_siele @maux_portraits @marcanderson1 #yoga #naked #challenge #yogisofinstagram #igyogachallenge #igyogafam #tantricyogi #blackyogis #yogapractice #yogapose #yogajourney #yogaislove #yogaisart #yogaislife #yogi #blackyogasuperstars #yoga #goodvibesonly

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2017-10-16 03:54:23

🍃🌺Strip Down Asanas Day 8🌺🍃 ✖️ 🌸Core Pose🌸 ✖️ 🌺 “Know then that the body is merely a garment. Go seek the wearer, not the cloak.” •Rumi• ✖️ Forever seeking the soul beyond the mask- That's where true connection lies and, for me, that's all that matters in this life... connection. • There's nothing more captivating or exhilarating than discovering a spark- a light- in someone else that matches or even brightens the light inside yourself. It's magic on earth and I never take it for granted. So go- seek connection, common ground, energy, vibes... search out the aspects of others you can't see on the surface- that's where the magic hides. • For today I celebrate those people- the ones that make my light burn brighter, who inspire me to be better, to try harder, to reach further. The ones who see my soul and not my capsule, who value me for me- the ones who truly "get" me. 🖤 • Check out @stripdownasanas for daily features during this challenge! ✖️ Day 1 • Any Heart Opener✖️ Day 2 • Any Inversion✖️ Day 3 • Any Hip opener✖️ Day 4 • Any Fold✖️ Day 5 • Any Standing Pose✖️ Day 6 • Any Pose with a Prop✖️ Day 7 • Any Seated Pose✖️ Day 8 • Any Core Pose✖️ Day 9 • Any Bind Day 10• Yogis Choice 🌺 Hosts: @dwinnerxfit @sultryabyss @rhyannazwatson @yogibabecakes @yogachia_ @bohemian_treasure 🌺 Sponsors: @nicow56 @yeskis4king @soter_bentes @Jakeanthonyart @anneamanda @missninjacookie @daniele_siele @maux_portraits @marcanderson1 🌺 #StripDownAsanas3 #stripdownasanas #underwearyoga #bikiniyoga #selflove #yogafun #freespirit #gypsysoul #bodyartwork #nudeyogagirl #nakedyoga #nudeyogaart #nudeyoga #NYGyoga #bodypositive #loveyourbody #wildandfree #freelikeme #selflovewarrior #plankpose #plank #shirtlesssunday #shirtlesssundayclub #StripDownSundays

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2017-10-16 18:38:01

Life is always a blend of twists and bends, And our job is to straighten them out. . . 📷 @stunt_bap ✨ . 🎐 #BODYORIGAMI 🎐 Day 6 #standingfold . 🔸▪️🔹▫️🔸▪️🔹▫️🔸 . 🎐 Hosts: . @benditlikebay @simplemuffun @omniyogagirl @shylasvsyoga Our fabulous sponsors: @niyama_sports @glow.designs @bhufoods @mysugarmat 🎐 . . Poses! 1. Any boat variation 2. Any plow variation 3. Any lotus variation 4. Any lizard variation (just for Bay 😅!) 5. Any eagle variation 6. Any Standing Fold 7: Any balance 🎐 . . #yogaisart #bodypoetry #yogaart #yogainspo #makingshapes #loveyoga #yogisofig #yogajourney #igyogacommunity #yogini #benddontbreak #yogajunkie #yogafun #yogadaily #yogacommunity #iloveyoga #yogalooksgood #yogalover #crazysexyyoga #practiceyogachangeyourworld #yogamotivation #yogaposes #yogaeveryday #igyoga #igyogachallenge #yogaflexibility #yogachallenge

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2017-10-17 02:32:29

🌺 "Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring." •Marilyn Monroe• ✖️ Answering another very over due SDY tag from the bad ass @pgkcb13 herself! Would @amyweckermd @sultryabyss and @theroseyriddler like to play when you have the chance? 🌺

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2017-10-16 16:51:14

Thanks @omyogamagazine for having us on next this months over. Thanks @mandukaeurope and Huge thanks to @hanriphotography for yet another awesome pic <3 Big thanks to @acroyogaballerina as always. The last 18 months hasn't been plain sailing but glad we got this one in together. We'll both be at @omyogashow this weekend at #allypally In London. Come and say hi!! @acroyogadance stand is K2 . . #acroyogadance

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2017-10-16 17:27:15

“There are only two mistakes one can make along the road to truth, not going all the way, and not starting.” . . Day 7 of #stripdownasanas3 is any seated pose. . . Day 1 • Any Heart Opener Day 2 • Any Inversion Day 3 • Any Hip opener Day 4 • Any Fold Day 5 • Any Standing Pose Day 6 • Any Pose with a Prop Day 7 • Any Seated Pose Day 8 • Any Core Pose Day 9 • Any Bind Day 10• Yogis Choice . . Hosts: @dwinnerxfit @sultryabyss @rhyannazwatson @yogibabecakes @yogachia_ @bohemian_treasure 🔮 Sponsors: @nicow56 @yeskis4king @soter_bentes @Jakeanthonyart @anneamanda @missninjacookie @daniele_siele @maux_portraits @marcanderson1 #yoga #naked #challenge #yogisofinstagram #igyogachallenge #igyogafam #tantricyogi #blackyogis #yogapractice #yogapose #yogajourney #yogaislove #yogaisart #yogaislife #yogi #blackyogasuperstars #yoga #goodvibesonly

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2017-10-17 01:31:20

#MeToo 🌺 If all the women who have been sexually harassed or sexually assaulted share this picture with the hashtag #MeToo and change their Facebook/twitter statuses to #MeToo we might give people an idea of the MAGNITUDE of this issue. ✖️ LET'S TALK FACTS... * 1 in every 6 American women has been the victim of attempted or completed rape in her lifetime. * On average, there are 321,500 victims (age 12 or older) of rape and sexual assault each year in the United States * As of 1998, an estimated 17.7 million American women had been victims of attempted or completed rape * These are only U.S. statistics- SOMETHING HAS TO CHANGE! ✖️ If you feel like you can speak up about it comment, repost, share in your story... Come together, stand strong, push for CHANGE. 🌺 #womensrights #rapeculture #endrapeculture #notaskingforit #standtogether #awareness #girlpower #getbehindus #vibratehigher #goodvibesonly #empoweringwomen #empowerment #StripDownAsanas3 #stripdownasanas #bikiniyoga #selflove #yogafun #freespirit #gypsysoul #bodyartwork #nakedyoga #nudeyogaart #nudeyoga #NYGyoga #empoweredwomenempowerwomen

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2017-10-16 18:04:10

Learning to bend so I won't break... My life feels as though it is in limbo. I cannot move backward because that is not true to my self. I am hesitant to move forward because everything in life that feels stable and safe may be lost. I possess the power to change my life with one decision, yet instead of feeling excitement or anticipation, I am paralyzed by fear. That fear manifests itself in my dreams, my interactions with others. I hold all of that mental tension inside, keeping it veiled as much as possible from those around me. That hidden tension manifests itself in my physical body --my shoulders, neck and back. I am doing more yoga than I have in a long time, yet my entire body is less flexible than ever. I know that I cannot keep going like this. I need to learn to let go, to accept that I will never have all the answers before moving forward. I need to take those first steps and be flexible with my expectations. Maybe everything will be fine, or maybe everything will be a disaster for a while. But I am strong. If I allow myself to bend and push into the discomfort, I will make progress. My entire body and mind will feel that release of tension. And so I begin learning to bend and let go... ✨ ✨ Day 6 of #StripDownAsanas3 was pose with a prop. This is a hybrid pose, not a true Asana, but the stretch on my entire upper body feels glorious. I need to do this daily! . Hosts: @dwinnerxfit @sultryabyss @rhyannazwatson @yogibabecakes @yogachia_ @bohemian_treasure 🌺 Sponsors: @nicow56 @yeskis4king @soter_bentes @Jakeanthonyart @anneamanda @missninjacookie @daniele_siele @maux_portraits @marcanderson1 🌺 #yogachallenge yogagram #yogalove #yogastretch #operationselflove #stretchintofall #embraceyourfears #keeppushing #selflove #baws #blackandwhitephoto #yogawheel #yogaisart #nofear #fitgirlyoga #blackandwhiteyoga

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2017-10-16 15:18:39

It's been amazing seeing this woman become so free and expressive in her practice! 🖤🙌🏼 🌺 #Repost @pamela.bitt.yogi ・・・ “Dear human, You are beautiful and you are treasure. Do not tell them otherwise. There is no right way to break, cope, and heal. You are human. You are perfectly imperfect. You are learning. You are growing. You are forever becoming and you are beautiful” 🌹 - Becca Lee 🌺 #StripDownAsanas3 #stripdownasanas #underwearyoga #bikiniyoga #selflove #yogafun #freespirit #gypsysoul #bodyartwork #nudeyogagirl #nakedyoga #nudeyogaart #nudeyoga #NYGyoga #bodypositive #loveyourbody #wildandfree #freelikeme #selflovewarrior

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2017-10-16 15:21:48

This pic and these words are just beautiful... 🌺 #Repost @in2it_yogin ・・・ Day 7 of #StripDownAsanas3 is any seated pose ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ "When the Sun of compassion arises darkness evaporates and the singing birds come from nowhere." Amit Ray, Nonviolence: The Transforming Power ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Bathing my skin in the sun, I am omnipresent. The sun, a warmth, yet comforting presence. Birds chirping away on a mango tree, As happy as can be. I breathe in and light intensifies, Pulling in that prana, feminized. Gentleness sparks. Exhaling in serendipity. Little signs from the universe. I'm ready to immerse. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 🌺 #StripDownAsanas3 #stripdownasanas #selflove #yogafun #freespirit #gypsysoul #bodyartwork #nudeyogagirl #nakedyoga #nudeyogaart #nudeyoga #NYGyoga #bodypositive #loveyourbody #wildandfree #freelikeme #selflovewarrior

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2017-10-14 18:23:37

swallowing past the lump in my throat negative speech, especially concerning myself excessively touching and covering my face checking my pulse loss of appetite sleeplessness chest pain body tension lack of concern for the outcome of all situations obsessive thought patterns inability to take deep breaths difficulty focusing shortened attention span when being spoken to irritability restlessness sarcasm intense mood swings feeling like my brain is on fire abdominal pain nausea avoiding music and hobbies memory gaps trouble distinguishing reality — anxiety and depression patterns this is a list of things common to me when im in a bad place. noticing these things can be helpful to me for getting out of that darkness. #mentalhealth we're not alone in this.

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2017-10-16 10:11:52

Леггинсы Pink Lotus на йогах, не йогах и просто красотках! 😍 ⠀ Девочки, спасибо за фотки в леггинсах ❤️❤️❤️ Не забывайте меня отмечать и ставить тег #PinkLotusMe чтобы я могла вас легко найти 😉✌️ ⠀ ------------ ⬇️ Заказать леггинсы просто! ⬇️ ▫️ www.pinklotos.ru ▫️ WA +79258228203 ▫️ Direct ▫️ pinklotuss@mail.ru ⠀ 👉 итальянская дышащая ткань, очень приятная к телу 👉 #сделановмоскве #madeinmoscow 👉 много леггинс в наличии, уточняйте наличие! 👉 специальные условия для преподавателей 👉 выбрать и померить можно у нас в офисе на м. Курская ⠀ #yogaaddict #yogalife #yogapants #леггинсы #одеждадляйоги #лосиныдляйоги #йогакаждыйдень #yogaleggings #yogi #yogaart #makingshapes #yogaisart #леггинсыкупить #леггинсыдляйоги #лосины #bodypoetry #леггинсымосква #йогадома #leggings #lambadamarket #ламбадамаркет

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2017-10-16 18:38:01

Life is always a blend of twists and bends, And our job is to straighten them out. . . 📷 @stunt_bap ✨ . 🎐 #BODYORIGAMI 🎐 Day 6 #standingfold . 🔸▪️🔹▫️🔸▪️🔹▫️🔸 . 🎐 Hosts: . @benditlikebay @simplemuffun @omniyogagirl @shylasvsyoga Our fabulous sponsors: @niyama_sports @glow.designs @bhufoods @mysugarmat 🎐 . . Poses! 1. Any boat variation 2. Any plow variation 3. Any lotus variation 4. Any lizard variation (just for Bay 😅!) 5. Any eagle variation 6. Any Standing Fold 7: Any balance 🎐 . . #yogaisart #bodypoetry #yogaart #yogainspo #makingshapes #loveyoga #yogisofig #yogajourney #igyogacommunity #yogini #benddontbreak #yogajunkie #yogafun #yogadaily #yogacommunity #iloveyoga #yogalooksgood #yogalover #crazysexyyoga #practiceyogachangeyourworld #yogamotivation #yogaposes #yogaeveryday #igyoga #igyogachallenge #yogaflexibility #yogachallenge

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2017-10-16 15:11:17

My minis join me doing yoga during hikingbreaks more often then at home on the mat i think 😉 Maybe cause sep/oct is such a hurrying time for us we need a break outside. So here we are yesterday using a hikingbreak for an #eaglepose stretching and catching up w11 #MeddyMonday //\ 🐻 //\ • Meddy Monday is already upon us. Welcoming even more bear friends and minis this week for tree pose! 🌲🌳🌴 🐾🐻To Play 🐻: 1. Use the hashtag : #MeddyMonday _ 2. Tag the Hosts & their Bears 👱🏻‍♀️👩🏻👱🏻HOSTS: @treeetreee @lizcreasman @michaelftyoga • 🐻🐻🐻BEARS: @medelyteddy @freddymeddy @theyogibaer • 3. Do the pose of the week. 🤸🏽‍♀️THIS WEEK'S POSE • 🔮NEXT WEEK'S . 🦄You don't have to have a Meddy to join in. Grab your mini, stuffed animal, four legged friend and have fun. 👶🏻🐼🐾 - - - - - ••••••••••••••••••••••••••••••••••••••• #yogaisart #yoga #yogafun #yogaeverydamnday #yogainspiration #yogi #yogadaily #yogajourney #yogalove #yogisofinstagram #igyogafamily #igyoga #yogagram #familyyoga #yogawithkids

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