I'm a sucker for grilled squid! A huge, lightly grilled surume ika piled on warm Japanese mixed rice. The miso cucumbers and honey glazed carrots provided a refreshing crunch to the dish. Sautéed mushrooms and a perfectly executed onsen egg completes this high-quality protein, taurine packed bowl! 🦑 Do you know that squid is rich in high-quality proteins, vitamin B2, niacin, potassium, EPA and DHA (highly unsaturated fatty acids found only in marine foods) but low in fat and calories? Because of it's chewy texture, squid is mistaken to be hard to digest but like other sea creatures it has an abundance of taurine which helps improve kidney function hence highly digestible food!