#makethechange

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2017-10-22 16:24:34

Our girl @timtimea inspiring the eff outta us. Happy Sunday, fam— now go get yourself outside (and upside down?) 🙃

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2017-10-22 14:15:23

Listo para continuar enseñando el día dos del módulo y le damos la bienvenida al desafío BODYCOMBAT™ ... Entrenamiento de Velocidad, resistencia, fuerza y la práctica de nuevos golpes. Hoy en un día largo para los chicos #makethechange #bodycombat #changeitup

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2017-10-22 23:11:07

Day 1 of #HallowsYogis is here!! Tomorrow we have a sittong or standing jaru sirasana!! I am wearing @loveandasana 's top and @perfectbalanceworld 's leggings!! So cozy and ready at the gym because of these 2 generous sponsors!! 🍁🍊🍁🍊🍁🍊🍁🍊🍁🍊🍁🍊🍁🍊🍁🍊 Join this challenge: 1. Repost this banner and tag 2 friends 2. Follow all hosts and sponsors 3. Post each daily pose, be sure to tag each host and sponsor in your posts and is the #Hallowsyogis 4.Have fun and be creative 😈 Hosts: 🎃@clariseantonietta 🕸@wild_flower_child_yogini 🐱@hwolf2389 🍁@jicketyjacq Sponsors: 🎃@elektrixlove 🕸@perfectbalanceworld 🐱@zendomarket 🍁@loveandasana 🎃@confusedgirlla 🕸@shaktiyogawheelbyjess

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2017-10-21 16:06:38

Sum times, all you have to do to burn a bridge is throw a match. • #burningbridges #slaying #byefelipe

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2017-10-19 05:30:22

#MeToo I’ve debated speaking up for the last few days because this isn’t an easy subject to talk about. I wanted to speak up about this years ago but always felt something holding me back. I’ve never wanted to be seen as a victim. I also had fears that whoever I told wouldn’t believe me and I would be shamed. But all these strong and beautiful souls speaking out are giving me courage. I’m not going to discuss all the details of my story on this post, but maybe one day I will be brave enough to do so. Although there have been multiple times in my life that I’ve dealt with harassment, this person took it to another level. It wasn’t as much of a physical harassment as it was manipulation. I felt powerless and misunderstood. Once I finally was brave enough to stick up for myself, he tried to turn it back around and put the blame on me. No wonder we’re so afraid to speak up. It’s not promised that everyone will believe your side of the story, especially when you’re dealing with someone who has authority over you in the workplace. Just know that this is a zero tolerance subject. It doesn’t matter if it’s a cat call, touching, or an inappropriate look. If it makes you feel uncomfortable, it’s not okay. I couldn’t be happier that the world is finally waking up to this issue. We shouldn’t feel ashamed for the actions of others. We should feel empowered to fight back and speak out and there’s never been a better time. #endthesilence

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2017-10-23 00:36:52

Weekly grocery haul done! ✅✅🙌🙌 I love all the colors of fresh veggies & fruits & love our refrigerator replenished with healthy foods for the week!! Eating clean doesn't have to break the bank! ✅Buy in season...Fruits & veggies in season are always cheaper! Your local farmer's market should still be open! Check them out!! That's the best advice! 👩🏻‍🌾 👨‍🌾 ✅Plan ahead...Know exactly what your meals are for the week so you are not over-buying produce that you will end up throwing out. 📓 Sunday grocery shopping done & now it's time to do my Sunday meal prep!! Who's doing meal prep today? Clean Week starts tomorrow and there's still room for more!! Message me to join in on the fun!👍👌💪

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2017-10-18 18:36:16

"Don't lift heavy weights or you'll get bulky and manly" 🙄🙈... it wasn't until I started lifting heavy weights that I started seeing major improvements on my physique. My Abs started popping out more once I started doing heavy movements like: deadlifts, benching and squats. If you are doing these exercises correctly you are always engaging your core muscles. BUT the #1 way to a 6 pack is a caloric deficit. Pick up those heavy weights💪🏼 . . . #abs #coremuscles #6pack #cardiovsweights #weightlifting #liftingheavy #transformation #bulky #femalelifter #legsfordays #strongbody #makethechange #flashback #deadlifts #squats #benchpress #instafitness #igfit

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2017-10-23 00:36:20

⬇️⬇️⬇️The final product!! Soooo good!!🍲🌽🥕🥘

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2017-10-22 17:28:56

Kenton Lee created “the shoes that grows” to help kids who can not afford to buy ones

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2017-10-22 22:23:34

Several weeks ago, I’d be sitting here with a pit in my stomach and a BIG case of the Sunday Scaries. Not today. But Monday STILL comes after Sunday just like it did then. 🤔 Remember things won’t change, unless YOU make the change. #sundayscariesbegone #makethechange #loveeveryday

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2017-10-22 02:03:07

You don’t have to see the whole staircase 👣, just take the first step toward making a significant change in your life, today. 🌈Follow us @thinkmaverick #thinkmaverick ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Double tap if you agree 📲Comment your views 🙇🏼Tag a friend who needs to see this ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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