#armday

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2017-10-21 20:40:45

@vegfestuk day 1 was a massive success! Thank you everyone who came to watch my speech! We had the room at full capacity and the energy was so good! I even got everyone to do a classic bicep flex! #roomfullofvegainz

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2017-10-22 00:03:21

Ever wonder why I don’t post any ab workouts on my YouTube channel? That’s ‘cause I haven’t done a single ab workout in over a year! - The most important thing for good abs is to have a good diet! If you have lots of fat on your belly, then it doesn’t matter how great your ab muscles are, you can’t see them buried under all that fat! - Also, the ab muscles are worked indirectly during other weightlifting exercises like squats! - I’m not saying that ab exercises won’t do anything, but if you are following a good diet, lifting weights a bunch, and have decent genetics, then you can get abs without having to do ab workouts!

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2017-10-22 02:41:34

Married to the pre. 💪🏼 When you’ve taken so much pre workout in your life that you’re pretty much immune to it now 😂🙄 #gainz #gains #preworkout #caffeineaddict #aesthetic #aesthetics #aestheticshot #gymshot #gymfun #flex #flexonem #bodybuildingmotivation #bodybuilding #motivation #gymmotivation #lifter #liftingmotivation #armday #armpump #curls4thegirls

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2017-10-21 05:21:38

🌸 • Nudity empowers some 🙆🏼 Modesty empowers some 🙅🏼 • 🌸 Which ever way you choose to celebrate your body, be proud #BodyPositive #FeminineMuscle // fresh faced and bronzed, tanning with the best @elitetanning ✌🏼 • D • I • Z • Z •

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2017-10-20 01:59:37

Bi's and Tri's 💪🏼 . These are exercises that focus on control and full muscle engagement! Definitely a must try for arm day! 1️⃣Overhead Tricep Extension 2️⃣Bent Over Tricep Extension 3️⃣Bicep Curl With A Negative Extension 4️⃣Bicep Curl Variation- bottom half bicep Curl pulses, then top half bicep curl pulses @brettphysique 🎥💕 . Thanks to my @1upnutrition all in one preworkout, I was able to get a killer arm pump during my workout and gave me the perfect boost of energy 👊🏼💥 10% off the ENTIRE website!! Use code AJFIT for an additional 20% off loves 💕! ______________________________________ #fitfam #fitness #fitnessinspiration #fitnessmotivation #workoutmotivation #workout #workoutvideos #armday #armworkout #flex #bodypositive #bodybuilding #fitspo #fitspiration #positivevibes #1upnutrition #becomebetter #pittsburgh #goldsgym

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2017-10-21 18:38:24

🙂 I rock my Fubus with confidence (yes all y'all with chucks "go hard" but didn't wanna repeat a pair) Follow @everydayisarms for the Best Bodybuilding Memes! #armday #workout Credit > @thegainz

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2017-10-21 01:14:33

ARM DAY 🔥 . BICEP PORTION 💪🏾 . Trying to switch up the bicep workouts lately! Feels like I’ve hit everything and am running out of options 😅 . Sometimes there’s no room for creativity & just gotta do the same old boring curls 🤷🏽‍♂️ . Either way you still should be challenging yourself every exercise 😤 . Constantly looking for ways to make each rep better than the last! (Concentrating on the right contraction, resisting the weight, getting a full stretch on the negative, different hand placement, elbow placement, body posture, etc) . That’s all stuff you can play with to challenge yourself and engage with your muscles better! 👏🏾 . That will also translate to more gains and faster gains! 🙌🏾 . It’s just the more difficult way to lift! Totally worth it though 👍🏾 . @gymshark #gymshark 🦈 . . . . . . . . . . . . #bodybuilding #bodybuilder #fitnessmotivation #fitnessjourney #gains #muscles #aesthetics #gym #gymlife #workout #workhard #work #hustle #grind #getfit #motivation #inspiration #fit #armday #biceps

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2017-10-21 14:49:42

Goooood Morning to all you monsters out there! Get out from underneath your beds, come out from the dark closets and the storm drains. It’s time to do what beasts do. We are about to hit some arms at the fire station and I want to send a thank you to @uzoma_obilor for waking my ass up with some motivation! Looking ridiculous here! We are counting down the weeks until he steps on stage to do battle for that Pro Card! Let’s get it!!! - - @Regrann from @uzoma_obilor - That ARM BLASTER will get you swole 🔥 As soon as you put it on, it looks like you’ve instantly gained 2lbs of solid bicep muscle 😂 . I played around with it a little yesterday at @theliftfactory I’ll upload that bicep workout in a couple of hours! 💪🏾 . And a tricep one after that 🤘🏾🙂 . Have any of you ever tried the arm blaster? 👍🏾 . . . . . . . . . . . . #bodybuilding #bodybuilder #fitness #fitfam #instafit #fitspo #gains #goals #swole #savage #muscle #aesthetic #shredded #armday #armpump #pump #beastmode #beast

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