#battlerope

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2017-09-03 17:40:02

🙈💪 Devojke spremite se za sutra 💪💪💪👊🚺💣💥💥 #crossfit #battlerope #workout 💫💫💫

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2017-10-19 16:10:15

To start this Onnit Academy Instagram takeover, a huge shout out to the leaps and bounds in growth that Jackie Gonzalez, Battle Rope Senior Coach has made in movement, program understanding, and teaching!! Love her!! • "Endurance training to end the day! • 2min of work/1min rest 2X each station. • Alt outward circles/ assault bike/ infinity. • When you attend the Battleropes cert, Master Coach, Aaron Guyett really hones in on understanding and applying the energy systems when training or programming. • Not only that but it’s become a fun and powerful tool to explore with. • Give this one a try- remember to focus on breathing with the movement! 💪" • Onnit Academy Battle Rope Coaches @jackie_rose85 @aaronguyett @battleropeexercises#Battleropes #battlerope #battlingrope #battlingropes #battleropeexercises #battleropeexercise #battleropeworkouts #battleropeworkout #battleropetraining #battleropestraining #fitnesstraining #fitnessworkouts #strengthtraining #endurancetraining #powerful #strong #fitness #getonnit #onnitacademy #onnit #mobility #aerobic #power #strength #forcethroughfrequency #nextonebestone

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2017-10-20 02:02:45

▪️Battle Rope Cuerda de batalla , su uso consiste en generar ondas a máxima velocidad por un tiempo determinado aportando un vigoroso estimulo de entrenamiento cardiovascular y de fuerza resistente del tren superior recientemente se encontró que 3 series de 30-segundo de ejercicio con cuerda de batalla con intervalos de descanso de 2 minutos entre sets producirían un gasto energético mayor en comparación a 13 ejercicios convencionales para el entrenamiento cardiovascular. (Ratamess,2015) Sus variaciones constantes para el mismo ejercicio constituyen patrones de movimiento asimétricos que producen gran activación de los músculos oblicuos estabilizadores del tronco sobre todo ante cargas unilaterales (trabajo a una mano) y las ondas bilaterales serian mas apropiadas para la activación de la musculatura lumbar del tronco ,ambas variantes pueden utilizarse durante la programación de tu entrenamiento funcional de resistencia. #conditioning #battlerope @level_tco

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2017-10-21 14:29:49

• Training Girl • @thailomay @audespy ••••••••••••••••••••🤜💥🤛•••••••••••••••••••• #Fit #Fitness #FitnessPark #Workout #Wod #Cardio #Body #Bikini #Girl #TrainingGirl #HealthyFood #Healthy #WallBall #Box #Abs #Squat #Kettlebell #BattleRope #PushUp #NeverGiveUp #BetterThanYesterday #Muscle #Usn #Ink #InstaSport #InstaGirl #InstaFrance #InstaBody @nikewomen @savage_barbell @reebok @underarmourwomen

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2017-10-20 19:42:08

This is definitely harder than it looks! LOL- thank you @nate_fit for continuously kicking my butt!! 💪🏼☺️ #battlerope #fitspo #fitgirlsguide #nyc

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2017-10-20 19:34:37

A new view for me up in NorCal. • I had my daughter Hannah do the filming. • Simultaneous vertical waves with a squat, and then my daughter's busted out a few reps. • Finally, I must say the relationships within the Onnit Academy Team were bolstered significantly over our weekend in Sedona, AZ. • I am looking forward to doing more collaborative work with the other Onnit Academy Masters and Seniors! • Especially my brothers Esik and Grant, and sister Erin with the steel mace!! • So I had to swing the quad for a bit on this balcony. • Onnit Academy Battle Rope Master Coach Aaron Guyett @battleropeexercises @aaronguyett @onnitacademy#Battleropes #battlerope #battlingrope #battlingropes #battleropeexercises #battleropeexercise #battleropeworkouts #battleropeworkout #battleropetraining #battleropestraining #fitnesstraining #fitnessworkouts #strengthtraining #endurancetraining #powerful #strong #fitness #getonnit #onnitacademy #onnit #mobility #aerobic #power #strength #forcethroughfrequency #nextonebestone

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