#bootyfordays

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2017-10-20 16:39:11

#TagThisGoddess 👸 and receive a #ShoutOut 📢 =•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•= Follow: 😻😻👉 @ladiosa_fitness 👈😻😻 ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ Like ❤️, Follow 😃 & Tag Friends 👭. || Turn On Post Notifications 📱!! ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ #LaDiosaAfrica #GoddessOfAfrica #africangoddess #africanqueen #africanbeauty #blackgoddess #blackqueen #blackbeauty #blackisbeautiful #BodyOfAGoddess #BootyTuesday #bootyful #bootyfordays #booty 🍑 ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ Follow: 🚨🚨 @ladiosa_magazine 🚨🚨 ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ Like ❤️, Follow 😃 & Tag Friends 👭. || Turn On Post Notifications 📱!! =•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=

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2017-10-20 16:52:32

Left or right? 🤷🏻‍♀️😉carinnhawhite

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2017-10-20 15:39:45

⤵️⤵️ Follow @super.badd @super.badd @super.badd _ Model @24kwhitegold

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2017-10-20 13:11:40

💕 Follow @amazingbabezz . . M:@ashalexiss . ....Like💯 comment💯 tag💯 share 💯 repost💯 shout💯 spread the love💯

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2017-10-20 11:35:36

Come with me 😊it's friyay 😜@carinnha_white

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2017-10-20 17:47:38

So excited to be featuring at @sf_hustlerclub tomorrow night! Who is coming to see me!? . Some of you may not know, but I'm originally from the Bay Area and Hustler SF is actually the first club I ever performed at as a feature. So this feature is extra special to me 🤗 Can't wait to see some familiar faces and meet many new ones 💕! . 📸 @daveedbenito / 💄 @coreyegge

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2017-10-20 18:53:08

HIP THRUSTS | FORM FRIDAY🚨🤦🏼‍♀️ This exercise is becoming more and more popular for people who are trying to grow that 🍑🤞🏼 This exercise absolutely smashes the glutes when done correctly! Focus on form ❌extending the neck/ leaning my head backwards which negatively effects your positioning and causes stress on the spine. Ribs are flaring upwards causing Anterior Pelvic Tilt. ✅Keep your chin tucked, your head and spine neutral! Keep your feet planted firmly on the ground at about a 90 degree angle! Pause at the top of the rep and squeeze your glutes! Embrace your core through the entire exercise. The bar should be placed on your hips.. use a pad if needed! —� I always have @fitonomy BCAA’s + Glutamine with me to make sure my muscles stay hydrated during my workout! “Katie” saves you money off the entire @fitonomy site!🙌🏼 • • • • ___________________________________________________ #fitgirls #girlswholift #fitfam #hipthrust #hipthrusts #fitness #fitnessmotivation #sweat #fitlife #noexcuses #balance #formcorrection #rightandwrong #legday #legworkout #bootyfordays #bootybuilding #bootyworkouts #bootybuilder #form #friday #weekend #fitonomy #bcaa

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