#classicalmatpilates

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2017-09-01 16:21:29

Join us for HOT PILATES @sumitsyogascottsdale mon,wed and fri @8am #hotpilates #hothiit #classicalmatpilates

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2016-08-18 15:07:34

The Boomerang. Combines work from the mat and apparatus to make a fun, flowing challenge. Might be a favorite. #boomerang #Pilates #matpilates #classicalmatpilates

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2017-08-31 17:02:31

LET YOUR ARMS AND SHOULDERS BE PILLARS OF STRENGTH AND STABILITY IN LEG PULL BACK 🔥🔥🔥engage core, while hip, back and shoulder extensors work to maintain stilllness as hip flexors control the leg swings up and down. This is such a great strengthening exercise and one I don't practice often enough even though when I do it it feels so good 😜 #classicalmatpilates #legpullback #pilatesbythepool #pilateswithmarcia

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2017-06-01 13:03:46

Our view from mat mania...morning workshop #PES2017 #peakpilates #annualpilatesconference #classicalpilatestraining #classicalmatpilates

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2017-08-30 17:01:27

Advanced Hot Mat Pilates Thursday 7am @myhotpilates www.myhotpilates.com #romanaspilates #pilatesmethodalliance #contrology #classicalmatpilates

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2017-09-20 02:11:08

Teaser was one of the first exercises I fell in love with in pilates💜 💚 💛 ❤️ 💙 #teasertuesday #pilates #miami #miamipilates #josephpilates #mat #classicalmatpilates #contrology #wynwood #teaser #teachertraining

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2016-12-18 02:04:12

When I started teaching clients, I learned most people want some corework in their sessions. The yoga system doesn't really focus on this region exclusively - although many postures require core and bandha engagement - so this year I became certified in Classical Mat Pilates. Yoga will always be my first love but I freely borrow from the Pilates tradition in my teaching. #yogateacher #pilatesteacher #classicalmatpilates #catherinetingey

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2017-08-31 17:02:31

LET YOUR ARMS AND SHOULDERS BE PILLARS OF STRENGTH AND STABILITY IN LEG PULL BACK 🔥🔥🔥engage core, while hip, back and shoulder extensors work to maintain stilllness as hip flexors control the leg swings up and down. This is such a great strengthening exercise and one I don't practice often enough even though when I do it it feels so good 😜 #classicalmatpilates #legpullback #pilatesbythepool #pilateswithmarcia

Share 297 4
2017-03-07 18:26:00

Here's one (photo) I prepared earlier for day 7 of #marchMATness - Double Leg Stretch. It's one of those all rounders - mobilising the hips, knees, shoulders, as well increasing stamina in the abdominals. #classicalpilates #josephpilates #classicalmatpilates

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2017-09-04 01:30:37

Soar into the holiday with a Labor Day workout and get a leg up on your whole work week! See what I did there? ;) #pilates #wordplay #groupfitness #classicalpilates #classicalmatpilates #reformer #gratz #balancedbody #contrology #pilatesinstructor #pilatesteacher #pilateseverydamnday #pilatesorbust #fitspo Mon: special Labor Day schedule -10:15 am YW Tarzana (mat) -Noon YW WH Tues: -1:30 pm YW WH -4:30 pm Saran (NEW!) -5:45 pm Saran (beginner) Wed: -7:30 am YW Tarzana -10:00 am YW WH (beginner) -7:00 pm YW Tarzana (mat) Thurs: -8:30 am Saran -12:00 pm YW WH -2 & 3 pm Eden @ The Glen (subbing) -5:30 pm YW Tarzana -7:30 pm Eden @The Glen Sat: -9:30 am Saran Sun: -8:50 am YW Tarzana -10:00 am YW Tarzana (mat) -11:15 am YW Tarzana -12:45 pm YW WH (beginner)

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2015-10-02 20:54:59

Just love this incredible montage of #classicalmatpilates by the amazing and gorgeous @jordanbeinhorn #lovepilates #pilates 🙏🏼💙😘

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