#classicalpilates

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2017-10-21 21:30:21

• • • Open Leg Rocker By Request 😊• • • It occurred to me to point out that doing an #exercise correctly, does not mean doing it perfectly... so I left a struggle in to show you. Watch my ✅ and I’ll explain below why correctly does not always equal perfectly. •••••••••••••••••••••••••••••••••••••••••••••••••••• ❌What's wrong with the first one? ❌ 👎🏼 Pushed feet off the mat. 👎🏼 Did not take time to engage my #powerhouse to find #balance . 👎🏼 Threw body back. 👎🏼Let go of #legs while overhead (🔑SUPER common habit!) 👎🏼 Bent legs when balance wasn’t there vs. continuing to rock back until #core was engaged to help with #balancing All of this = no control ✅ What's right in the second one? ✅ 👍🏼 Lifted feet off the mat from the #abs 👍🏼 Took the time to find balance through the powerhouse. 👍🏼 Never loosened hand grip on the legs. All of this = #control After all, #josephpilates originally named his work #contrology •••••••••••••••••••••••••••••••••••••••••••••••••••• 🔑🔑 Although there was a slight struggle on the first rep- form stayed in tact which called upon the #corestrength to find and maintain the balance which set the next rep up for success and an even smoother execution. 🔑🔑 ** It’s in the struggle and the bobbles that #transformation of the #body happens. It’s only because of them that the body learns what is being asked of it and is required of it in that moment. Embrace them! 😍 #pilates #pilatesinstructor #openlegrocker

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2017-10-21 09:09:37

Rowing I - the rowing series are great exercises to connect your back muscles - learn more about those amazing exercises and much more - Uno Pilates certification program - @fabienmenegon & @m_i_g_u_e_l_s_i_l_v_a #unopilatesmethod @unopilatesmethod #pilates #pilateslovers #pilatesreformer #pilatesformen #classicalpilates #contrologia #contrology #pilatesespaña #pilatesportugal

Share 201 4
2017-10-19 09:11:09

Bem assim mesmo... rs #simborapilatear #bomdia

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2017-10-20 22:23:08

As extensões de coluna são uma grande alegria/problema para mim. Como eu havia comentado com vocês em um post passado: quem tem flexibilidade em excesso, peca pela falta de controle!! E bota falta nisso! Plasticamente é muito bonito, mas para a coluna, nada saudável! Lembrando que estou falando de Pilates e não de qualquer outra prática que exija grandes extensões de coluna, certo? Vocês conseguem ver diferença da foto feita hoje, para a segunda foto feita um tempinho atras? (Não muito tempo assim). Qual das duas fotos te chama mais a atenção, e por que? Pode opinar sem dó! A partir do momento que colocamos nossa carinha ou nossa extensão nas redes sociais, estamos sujeitos a olhares, julgamentos, críticas! E é bem desse caminho que eu gosto. Quando as críticas são construtivas e agregam valor ao desenvolvimento do meu trabalho, que sejam MUITO BEM VINDAS. Mas quando você percebe que a crítica é feita por alguém que sequer treina, ou que somente quer dar aquela cutucada com o tridente do 😈, você recebe, aceita, e depois joga fora. Não precisa conviver com isso não! 😹😹 fiquei feliz com o que vi/fiz hoje! Ainda reverberando o workshop do @benjamindegenhardt ❤️ 📸 @nuccialberto @vollpilatesgroup #desabafei #vemcomabranca #adrianacoldebella #pilatesnaveia #pilateslovers #pilates #vollpilatesgroup #classicalpilates #pilatesnerd #methodpilatesalliance #healthy #lifestyle #healthylife #breasstroke

Share 221 20
2017-10-22 00:12:44

“The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature.” - Joseph Pilates New to our studio? Visit our website or call us at 📞305-500-5500 to learn how to get started.

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2017-10-20 21:02:11

I first started Pilates because it had been recommended to me to help me with my back pain. I had planned to use Pilates as to help strengthen my physical body to get me back to dancing - I never could have imagined it's power in retraining my movement patterns and strengthening my mental state... And as they say, the rest is history! ✨ . . . Why did you start Pilates? What brought up to this magical system that we all now adore?! Share your experiences in the comments below, I would love to hear! ✌🏼💛✨ . . @onehotyoga wearing @nimbleactivewear

Share 492 28
2017-10-20 23:40:48

'Cause it's friday, baby!!! Enjoy your life! #tbt #classicalpilates #saopaulo #vanessamelo #cocktail #saudades #amoresmeus

Share 140 6
2017-10-21 21:30:21

• • • Open Leg Rocker By Request 😊• • • It occurred to me to point out that doing an #exercise correctly, does not mean doing it perfectly... so I left a struggle in to show you. Watch my ✅ and I’ll explain below why correctly does not always equal perfectly. •••••••••••••••••••••••••••••••••••••••••••••••••••• ❌What's wrong with the first one? ❌ 👎🏼 Pushed feet off the mat. 👎🏼 Did not take time to engage my #powerhouse to find #balance . 👎🏼 Threw body back. 👎🏼Let go of #legs while overhead (🔑SUPER common habit!) 👎🏼 Bent legs when balance wasn’t there vs. continuing to rock back until #core was engaged to help with #balancing All of this = no control ✅ What's right in the second one? ✅ 👍🏼 Lifted feet off the mat from the #abs 👍🏼 Took the time to find balance through the powerhouse. 👍🏼 Never loosened hand grip on the legs. All of this = #control After all, #josephpilates originally named his work #contrology •••••••••••••••••••••••••••••••••••••••••••••••••••• 🔑🔑 Although there was a slight struggle on the first rep- form stayed in tact which called upon the #corestrength to find and maintain the balance which set the next rep up for success and an even smoother execution. 🔑🔑 ** It’s in the struggle and the bobbles that #transformation of the #body happens. It’s only because of them that the body learns what is being asked of it and is required of it in that moment. Embrace them! 😍 #pilates #pilatesinstructor #openlegrocker

Share 115 21
2017-10-22 00:03:53

O Mestre dos Mestres. 😍 #Contrologiabrasil

Share 62 2
2017-10-21 13:49:42

For #pikesforpink 🎀 @studiofocuspilates @solangtherapy 💝 I've got #nospringsattached and my pink @somfclothing leggings on 🌹Join to support #breastcancer research and protect future generations 🎀 #whyresearch

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