#classicalpilatesmat

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2017-07-20 01:45:08

I also got my 100 handed to me by @beccajane_pilates. She's teaching community class tomorrow (7/20) at 3pm @bodytonicpilates. Don't miss your chance! #classicalpilatesmatclass #pilatesinbrooklyn #classicalpilatesmat #brooklynpilates #bodytonicpilates

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2016-03-22 13:47:51

Just took the best #pilates class with @danabrown75 Theses new reformers are a dream come true! Click on the link in our bio for 10 classes #classicalpilatesmat or #barre for $99 in the new studio

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2017-03-31 21:37:54

My top 15 out of the 34 original Mat exercises for March Matness 2017.. Thank you @benjamindegenhardt for creating such a fun way to bring the Pilates community together and get 'back to the basics', where it all started!! Can't wait for next March!!! ❤❤❤❤ #marchmatness2017 #benjamindegenhardt #classicalpilatesmat #laurabpilates

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2017-11-13 15:53:43

This instructional Advanced Mat workout is a perfect series to do at home (3 times+/week is ideal if you can't get into the studio). You just need a mat, and I recommend 2-3 lb hand weights and ankle weights. Go to our Village Pilates Studio Facebook page, click 'videos' tab, and scroll down through the workouts. This one is called 'full pilates mat workout' and is way down the list (October 3, 2016 #93 ) https://www.facebook.com/pg/Village-Pilates-Studio-168634762630/videos/ #villagepilatesstudio #pilateshomeworkout #classicalpilates #classicalpilatesmat

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2017-10-31 16:15:54

The Fletcher Pilates Towel and Floorwork has really transformed how my body moves and quickly excited to be one of the few London Pilates teachers to be able to teach this to my clients. I will be shortly offering small classes in the new year combing the Fletcher Towel and Floorwork along with the traditional classical mat sequence so watch this space. #pilates #fletcherpilates #fletcherpilatesinstructor #fletcherpilatestowel #pilateseveryday #pilatesinstructor #shouldermobility #movement #mobility #posture #wellbeing #fitfamuk #pilatesclass #coming2018 #classicalpilatesmat #classicalpilates #crystalpalace #sydenham

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2017-01-25 23:12:14

Apprentice spotlight to all of our mat apprentices !! We are so proud of how well you have all progressed!! We are so excited for the new group to start in march!! #classicalpilatesmatseries #classicalpilates #classicalpilatesmat #classicalpilatestraining #classicalpilatesteachertraining #advancedpilatesmat #pilatesmagiccircle #gratzpilates #pilatesgratz #gratz #unclejoe #health #certification #pilatescertification #classicalpilatescertification

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2015-10-26 13:25:52

Roll Over. Things to remember: initiate from your "center" your lower abs and seat are working together here. Arms long and press back. Lengthen In opposition. No bouncing feet. 3x each direction- (open to go over close on the lower and reverse) This is working the entire body. #classicalpilatesmat #pilates #pilatesontraction

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2016-03-20 08:59:08

Standing tall and using the Classical Mat work out; the beginning and ending to warm up! The cardiovascular system; spine and the whole body; we still keep the #joepilates principals of #contrology strong center and movement with flow. #classicalpilatesDoha #classicalpilates #classicalpilatesmat #flowing #strongbody #strongmind

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2017-07-20 01:45:08

I also got my 100 handed to me by @beccajane_pilates. She's teaching community class tomorrow (7/20) at 3pm @bodytonicpilates. Don't miss your chance! #classicalpilatesmatclass #pilatesinbrooklyn #classicalpilatesmat #brooklynpilates #bodytonicpilates

Share 34 0
2017-11-13 15:53:43

This instructional Advanced Mat workout is a perfect series to do at home (3 times+/week is ideal if you can't get into the studio). You just need a mat, and I recommend 2-3 lb hand weights and ankle weights. Go to our Village Pilates Studio Facebook page, click 'videos' tab, and scroll down through the workouts. This one is called 'full pilates mat workout' and is way down the list (October 3, 2016 #93 ) https://www.facebook.com/pg/Village-Pilates-Studio-168634762630/videos/ #villagepilatesstudio #pilateshomeworkout #classicalpilates #classicalpilatesmat

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2017-07-15 22:08:35

Partner prep for Swan Dive🌺

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