#classicalreformer

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2017-11-18 07:38:15

ONE SLEEP @thepilatesbrunch is tomorrow morning and I am adding last minute garnishes to my dish!! TMR is presenting an entree at 8am ... Classical Reformer! #themovementrefinerypilates #tmrpilates #pilatesreformer #pilatesinstructor #reformerpilates #classicalreformer #ilovemelbourne

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2017-01-03 15:27:19

The 100! Here is performed on the reformer, but can really be done anywhere! Arms should ideally pump above the abdominals and in a range of 6-8 inches up and down! Focus on the breath. Inhale for 5 counts. Exhale for 5 counts. Challenge yourself with the height of your legs, the lower you go the more challenging, yet keep your heels an inch above your pelvis to avoid pressure on the low back. Play with different variations. ------------------------------------- #classicalpilates #morepilates #morepilatestlv #classicalreformer #classicalreformerorder

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2017-09-30 17:16:56

See below for My biggest surprise of this week!!! Thank you @pilatesunfiltered #Repost It's the @pilatesanytimeus #workoutoftheweek ! This week is Classical Reformer 3157 with @lesley.logan. Use code JENNA for 30 days free and check out her playlist for all the workouts! #sponsorlove #pilatesunfiltered #pilates #podcast #pilatespodcast #pilatespeoole #pilatesnation #reformer #pilatesreformer #classicalreformer

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2016-04-17 17:51:46

I spent my Sunday @cobhampilates with the fabulous @lisabpilates for day 2 of the #classicalreformer training and now it's time for a well earned pint at my local @theflorencepub #pilates 💪 & #beer 🍺 are a #matchmadeinheaven ♥️

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2017-08-30 12:29:04

Twist drills... my 5:30am class loved these this morning 😉 TIPS: initiate the twist from your hips! Stabilize your shoulders (really protract!) and stabilize the carriage, don't let it move. Only begin to lower your hips and eventually look over your shoulder, if the hips INVITE it. Shoulders stay protracted, then depressed. Don't fall! Stay up⬆️⬆️ So, so hard💪🏼 #30weekspregnant #villagepilatesstudio #vps #reganzubak #pilates #classicalpilates #snakeandtwist #classicalreformer #classicalpilates

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2017-05-12 13:29:49

#downstretch #classicalreformer #fridayritual Anyone else tend toward #hyperextension in their elbows? I used to try to slightly bend my elbows, but now instead I've been trying to keep my arms straight, but actively keep my shoulder girdle and triceps active, my forearms perked forward, and use a lighter spring. And usually I try to wrap and use my fingers more (must not have been in the mood for that here:) #workinprogress

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2016-05-18 23:00:19

Excited to hang a new poster in the studio detailing the order of The Universal Reformer. The beautiful photographs are of one of my favorite teachers, Andrea Maida. She even signed it for us! Makes me happy. @pilatesandrea #thePilatesmethod #classicalreformer #pilatesAndrea #thepilatesstudioglendale

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2017-07-26 02:43:04

Tendon stretch anyone ? #classicalpilates classical pilates repertoire #classicalreformer #classicalpilatesteachertraining

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2017-09-13 15:02:52

#KneeStretches on the #Reformer ⚡️. This series truly embraces what Jay Grimes calls the "seventh principle of Pilates:" #MOVE ! 😎 . To find true depth in the knee stretches is to comprehend the MAJOR concept of #opposition in the practice. To create the work, the #body is opposing its own inward pull (and the pull of the #springs ). This oppositional n is at the heart of every #Contrology exercise 👊🏼 . 🎧 "Own Song" #PeerKusiv Remix - #NiklasIbach . #pilates #classicalpilates #classicalreformer #RETURNTOLIFE

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2017-09-30 17:16:56

See below for My biggest surprise of this week!!! Thank you @pilatesunfiltered #Repost It's the @pilatesanytimeus #workoutoftheweek ! This week is Classical Reformer 3157 with @lesley.logan. Use code JENNA for 30 days free and check out her playlist for all the workouts! #sponsorlove #pilatesunfiltered #pilates #podcast #pilatespodcast #pilatespeoole #pilatesnation #reformer #pilatesreformer #classicalreformer

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2016-12-05 15:53:28

Inspired by the OGs today at @truepilatesny Thanks so much for the very technical session and a fresh perspective on the classics. The more I learn the more I realize how little I know. 🙏🏽🙏🏽🙏🏽 #truepilatesnyc #classicalpilates #classicalreformer #progressnotperfection #teachertraining #studentforlife

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