#consistency

1,960,952 PostsShare

2017-10-20 08:10:54

Good morning β˜€οΈπŸ˜ƒ a little bit of Mozart cadenza #practice , nothing better than starting the day with #Mozart ❀️ β€’ β€’ β€’ #100daysofpractice #practicediaries #practicejournal #violynning #practicemakesperfect #consistency

Share 830 24
2017-10-21 05:58:46

In the name of nature and animalsπŸ’ͺ🏼.. gotta stay strong!!πŸ€“πŸ˜œ.... yeaah i lift!πŸ˜ŽπŸ˜„ #Deadlift 60 kg!!πŸ’πŸΌ #bengkelcrossfitsouth #WOD #bengkelcrossfit #crossfitwoman #consistency #determination #persistance Cc: @coachoka @oranye @harisnanda28 @bengkelcrossfit_south

Share 550 28
2017-10-21 09:53:35

😏 TIP: take your meals everywhere with you. @detoxifybar πŸ’― Work, taping, training or even the internet cafe. 😜 #stayreadysoyoudonthavetogetready #fitgamer #gamergoals #consistency #absaremadeinthekitchen #eruptionmode πŸ”₯

Share 1,046 18
2017-10-21 17:34:07

Good afternoon ladies if u need that extra push or help to start working out am here for you, πŸ™πŸ’ͺ😎 πŸ”‘ Go Hard or Go Home #personaltrainer #focused #Consistency #motivation #ambitious #selfdiscipline #patience #fitness #gymlife

Share 0 0
2017-10-21 17:34:12

PR 150kg front squat for 2 πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½ ______________________________ #olympicweightlifting #westmichiganmuscle #frontsquat #americanbarbell #consistency

Share 0 0
2017-10-21 17:31:18

#TeddyBear Yep,thats what I was called back then by many friends,& associates,uggh lolz! I mean they thought it was cute,I did'nt. These pics were from 2011. All I would hear is "aww ya so cute,ya such a "BIG" teddy bear. So what did I do? All I did is take out what I didn't need,such as #starches (mostly #bread ) , #sugar (instead I use #honey ), #portionyourmeals , #drinkplentyofwater πŸ’¦ , #stayactive #juiceit ( #walkedalot #gym ), NO DIET PILLS ,NOR TEAS, #eat #fresh #veggies #fruit ,etc. #youcandoit #youcandoittoo #naturalweightlossjourney #naturalweightlossresults #LoveYourBody #KnowWhatYourPuttingInYourBody #LoveYourHealth #LoveYou #consistency #tunnelvision #BlessupFolks πŸ‘†πŸ™. **CHEROKEE DA CHEF**

Share 2 0
2017-10-20 22:01:33

Helicopter #Lodmare

Share 2,626 50
2017-10-21 00:28:45

Glutes workout part 2 - Those 2 exercises are great to build strong round glutes. I do 4 sets of 10 repetitions. - - How I train? Hard πŸ’―. I always give my best in the gym, whether im motivated or not, tired or sore... - 1. If you’re making it to the gym, give your maximum! You already there, you did the hardest part so you might as well make the most out of it! Make it count!! - 2. Execute every movement with precision and make sure to connect your mind-muscles. That’s the best way, in my opinion, to target the right muscle and make them grow. - 3. Try adding weight progressively. As soon as it feels too easy, don’t just stand there, keep progressing!! - 4. Use yourself as motivation. It won’t happen over night but whenever you see the first results, use it as motivation! Your only competition is yourself. - 5. Be consistent. That’s the most important rule. That’s the only way to achieve your goals. Consistency. ________ #MarineSmezz #MarineSmezzWorkouts #glute #glutesworkout #workout #workoutmotivation #workoutvideo #training #trainingday #legday #booty #bootyfordays #bootyworkout #bootygainz #bootygoals #fitness #gym #motivation #weightlifting #sumodeadlift #squats #squat #consistency #consistencyiskey #results #gains #mealprep #mealplan

Share 1,286 49
2017-10-20 14:47:51

People always ask me what keeps me motivated...well Honestly It's the small progress that keeps me motivated..I am motivated by the fact that i am an underdog and there is absolutely nothing in my favour other then ME ☺️πŸ’ͺ . . . . . @rashmiaagarwal @rashmiaagarwal @raahmiaagarwal . . . . #fitmom #fitfam #momwholifts πŸ’ͺ #Rashhhh #womenwholifts #smashingweights #likeagirl #strongisexy #hustleeverydamnday #struggleisreal #cleaneating #determination #motivation #consistency #results #foreverfit #femalefitness #abs #gymislife #transformation # #healthychoices #healthyliving #diet #exercise #hardwork #instahealth #instadaily #instalike #squatslife

Share 2,156 47
Load More ↓Loading fail. Click retry ↓
You’ve reached the end of the list.
↑