2,005 PostsShare

2017-10-22 14:34:32

100 % healthy and low carb 😳 Just melt the protein bar with hazelnut cream and roasted hazelnuts in the microwave for 1 minute 👆🏼 You find the direct link to every ingredient in my story 😍

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2017-10-11 15:32:32

Lunch tip from me ✌🏼Creamy salmon with oven baked cherry tomatoes and roasted potatoes 😍😍😍

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2017-10-22 18:44:34

My session’s second exercise I did after squats. Don’t be afraid to add weight on this one, I used 80 kg and could definitely increased more. I finished the set with some free weight reps. 5 sets to failure = BOOTY GROWTH 🔥🔥🔥

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2017-10-08 11:25:51

First Fitness Expo 💕 Who better to go with then your teammates? @soneew @wilhelmiin_a #deniceemoberg

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2017-10-16 18:52:56

I'm a big fan of baby steps when it comes to nutrition in order to achieve your long term goals and to live a healthy lifestyle. So enjoy the food you love but make those small changes to make it healthier and saving some calories along the way. Nothing comes easy and there's no quick fix but once you start just be patient enjoy the journey (and the food😍😍) This photo is a good example start by making small changes 👌 @movingdietitian . . 🔶For Personal Training 🔶Buddy Training inquiries or 🔶Online programmes DM me or email me at 📧 Cerena19@outlook.com 💪 #caloriecerena #macromick #achieve #bulkingseason #exercise #fitness #gym #happy #journey #monday #onlyforward #pt #personaltrainer #start #takethestep #weightlifting #buddytraining #weightloss #babysteps #fit4less #deniceemoberg #briankeanne #positive #goalsetting #nutrition #healthyeating #healthylifestyle #patience #calories

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2017-10-19 15:20:05

If you want to save time when you’re training make sure you’re using a machine or a tool that make it possible to train more than one muscle group at the same time. ( You can also use the rope to do biceps curls instead of single arm curls 😇🙏🏼✨)

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2017-10-23 09:54:39

Vanilla oatmeal with chocolate casein fluff, hazelnut cream and peanut butter 😏 Now we’re on our way to Gothenburg, do you have any gyms to recommend? 👈🏼😍(except ironworks, we have been there before)

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2017-10-21 19:11:21

Autumn days these ☺️🍁🌾

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2017-10-23 16:27:33

Tomorrow we will be at Coop Älvängen at the ”girls night” with @nocco & @barebells. Come and say hi between 19-21 pm 😘😍👋🏼

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2017-10-21 13:11:57

Who can say no to BIG and healthy sweet potato fries with low fat garlic dip? 🍟😏 The recipe will come up on my story today, just swipe and save 😘

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2017-10-21 16:57:15

Do you remember the last shoulder video I did in this machine? 😏 You can use dumbbells as well and train backside shoulders. When you’re laying like this you will get extra heavy training for your core and lower back compared with standing upright👊🏼🙌🏼

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2017-10-19 19:10:20

10 months booty transformation and about 5-6 kg difference. Can’t wait until my YouTube is done so I can share ALL my workouts and not only a few videos every day😍😩

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