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2017-10-19 19:24:49

Don’t get discouraged by minor set backs. Don’t let fear hold you back. Have faith that you are strong enough to pick yourself back up and come back stronger than ever. 💪🏆❤️ #believe #bestrong #relentless #beflawless . In love with my extensions from @wanderlustmobilebeauty 😍💁 girls in Az competing at the #feliciaromeroclassic @wanderlustmobilebeauty will be at the show with their team for hair and makeup! Make sure to book your appointment soon before they get booked! I’ll be hanging out with them all weekend! #npcmilesproductions

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2017-10-19 08:55:34

#METOO ▪Ik was 7.. 1 van mijn eerste herinneringen, mijn oom die mijn kamer binnen komt, bij me op bed gaat zitten en zegt "dit is ons geheimpje". 7 jaar lang, is die man mijn kamer in gelopen. Ik was 14 toen ik durfde te zeggen dat dit echt niet kon. Aangifte heb ik toen niet gedaan, bang voor reacties van anderen. Tot ik hoorde dat ik niet de enige was die misbruikt was. In de rechtzaal werd gevraagd waarom hij het had gedaan. Het antwoord: "omdat het kon". Voor zijn veroordeling is hij naar de Filipijnen gevlucht, jarenlang heeft hij daar gewoond, en ook daar is hij beschuldigd van seksueel misbruik. Totdat een paar jaar geleden John van den Heuvel hem met het programma Op de vlucht opgespoord heeft. Ik heb 10 jaar therapie gehad om dit te verwerken. Wat voor mij de doorslag heeft gegeven om dit te verwerken, is wat een psycholoog tegen mij heeft gezegd, "jij bent zelf verantwoordelijk voor hoe jij je voelt". Ik snapte er niets van en was heel boos, ik was verdomme misbruikt, hoe kon ik hier verantwoordelijk voor zijn?? Tot het kwartje viel, door in een "slachtofferrol" te gaan zitten, werd ik dag in dag uit misbruikt, niet door hem, maar door mezelf. Zodra ik het hef in eigen hand nam, werden de PTSS en depressie minder. Nu, als ik hem tegen zou komen, zou ik zijn hand schudden, want ik hij kan mij niets meer doen, ik ben sterker dan hij is! #ikmagwelaltijdnikkistietenzitten

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2017-10-20 06:45:55

This moment when you hear the quite outside🦉 This moment when you get into the rhythm of the music and feels the body waking up ✨ This moment when you starts smiling to yourself and think what a wonderful world 🌻 This moment you see all those people around you connecting without saying a word🏃🏼‍♀️🏃🏼 This moment you feel all your bad energies getting out of your body💎 This moment you tell yourself it was worth sleeping 1 hour less even on Saturdays 😴 This moment to YOURSELF🤗 Those moments are even better than words can describe . . . I’m thankful every single day for having the privilege to feel this happiness inside me every morning and that it became my life routine. And now I’m going to train at my beloved studio and give my trainees the same feeling I felt this morning . GM WORLD 🌎 💙 #pushthecitylimits2017 #rocopose

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2017-10-20 00:28:13

Tag your squad! • #throwbackthursday #engineers #squadgoals

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2017-10-19 23:11:46

As I near my birthday, I thought back to my 20s and how they compared to my 30s thus far. . . Some of you may say, "Damn! She was pudgy in the day!" or others may think, "You were never fat....you look fine." Well, I can tell you I wasn't fine. That girl on the left was in great shape (sub 9 min 1.5 mile run, taking 1st in a half ironman, knocking out 200 push-ups and pull-ups a day) but I was SO unhealthy! Why? Because not only did I fuel my body terribly, but inside, I hated who I had become. I was not happy with my appearance. I would binge eat or not eat the whole day. I would take diuretics in hopes to slim down. I didn't understand why I couldn't be thin if I was killing it in the gym. Well, if only you could've seen how much I drank....booze that is. Alcohol was what I used to numb my pain. It was a coping mechanism. It made me forget about all the bullshit I was dealing with in life for the short time. However, it caused way more problems for me AND was packing on the pounds. I hated my life and who I was becoming but instead of doing something about it, I just continued in a downward spiral. Finally one day, I woke up and said enough is enough. . . Now it didn't happen overnight. It took years to fix all the problems I had. I cut out majority of my drinking, I educated myself on proper eating and how to take care of my body. I cut out a ton of people in my life and surrounded myself with the few positive people who loved me for me and didn't mask my light but made it brighter. I tried different methods of training to see what I liked best and what worked for me. I finally started loving myself again and taking care of my body...and gradually it started to show. Now I find myself in my 30s. I'm the healthiest I've ever been. I'm in a healthy relationship. I eat healthy and have a great relationship with food (so great in fact, that I can do a bikini comp!). Working out is now how I destress. I may have a drink or two socially but I don't feel like I need it anymore to cope with my life or to "make me more fun". I'm already a blast in a glass, I don't need no booze to tell me that 😂🍷💁🏻 Continued ⬇️⬇️⬇️

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2017-10-19 15:22:12

🔥LOWER BOD WEIGHT TRAINING WORKOUT🔥 . SEATED CALF RAISE 3 sets of 12 reps . PYRAMID TRAINING: SMITH SQUAT & NEGATIVE SUMO LEG PRESS For each exercise perform one set of 12, up the weight, one set of 10, up the weight, and one set of 8 . NEXT: GOBLET REVERSE LUNGE 3 sets of 16 (8 each side) . SUMO DEADLIFTS 4 sets of 8-10 . www.kelseywells.com/app

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2017-10-20 07:06:24

❌Graag een moment waardering voor Neerlands trots! ❌ En een prettige vrijdag he, heren 💪 #Repost @ricoverhoeven (@get_repost) ・・・ 👑👑👑

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2017-10-18 10:30:18

I’ve signed up for the gym, it’s time to work on some serious gains!💪🏾🌱 I’m suuuuuuper excited, we had a try out ( Aviyana, my mother and me ), it was amazing, I felt like a kid in the candy store!😂 Crazy enough I’m not even sore, so that means i can level up already yeeeey 👏🏼 Love it when your clothes match your mood, since I feel so athletic all of a sudden lol, this dress from @rebdolls is sporty yet feminine, it’s covers up yet shows silhouette aka so me ! #rebdolls #sexyforall #curvyfashion #fashionmom #fitmom #fitjourney #motivated #curls #curvygirl #curvymodel #curlyhair #mommyandme #motherhood #sportystyle #happymoments #momlifeisthebestlife #momsofinstagram

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2017-10-20 01:30:52

🔥😳INSANE TRANSFORMATION! Founder 👉: @king_khieu. Night and day. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: @sebgarcia. Tag someone who needs to lift! Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

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