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2017-10-23 18:34:41

Hitting my goal weight like… 🙈💪 (tag a friend & comment) . You know the routine - step on the scale, wiggle around, touch the wall, don’t touch the wall, take off another layer, try to go pee, WHATEVER to make that dreaded device budge. If this is you, then you need to remember that weight is not the only measure of progress!! I’ve actually gained a couple pounds while looking noticeably leaner these past few weeks. . PS - I just posted a new YouTube video. I have a feeling this will be just the lil pep talk you needed. Link in bio to watch that!! . Tag a friend who’s on a diet! 😘

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2017-10-23 17:53:27

Now you see me..... now you don’t 🤖 #december9

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2017-10-23 23:06:06

Do you have back pain? Tight legs or hips? Do you experience stiffness of the body? Try this sequence out holding each posture for about 5 breaths (or more if its feeling good!). Don’t forget to do it on both sides!! Your spine will thank you 🙏🏻❤️ thanks for sharing @roxanne_yoga #inflexibleyogis ・・・ HAPPY HIPS This sequence is perfect for unwinding and releasing tightness in the body, especially the hips. Always feel so good after a hip opening sequence- tight hips all thanks to squats and lunges in the gym.

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2017-10-24 00:19:01

143kg/315lbs x 1 for today's max effort. Feel pretty smoked so I'm happy I was able to squeeze this one out #hybridAF

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2017-10-24 00:48:52

ARE Y'ALL READY?!! Let's get this week started off with a bang 💥 BEAST CAMP TONIGHT AT 7:30pm. Bring a friend with you if it's their first time it's FREE plus you get a delicious shake after the workout. LET'S GET IT!!! #beastcamp #nopainnogain #noexcuses #workout #allday #fitness #fitlife #fitnessfun #motivation #getfit #fresno #healthcoach #personaltrainer #areyouready #weready

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2017-10-23 23:39:51

Want to feel a crazy bicep burn? Try this variation of barbell curls. 3 variations, hitting each variation for two sets of 4. Total of 24 reps 🔥 . www.dannyjonesfitness.com

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2017-10-24 00:12:30

Night before the 2017 Olympia. Goal: be better, way better. #mondaymotivation Don't care if you like my physique or not. You can talk shit, but the facts are, I'm still one of the best in the game

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2017-10-24 00:15:30

Booty touch ups with fellow @bpi_sports athlete @missnarmin & @crystal_reneau . So nice having good hardworking company at the gym. Always polishing with attention to detail. 3 weeks out. Powered by 1MR 🍑 cobbler Code KESSIA for 20%OFF sitewide #results #bpiathlete #teamfidelis #letsgetshredded .

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2017-10-24 00:25:48

New levels bring new devils. Every step of progression is accompanied by a dozen new challenges. Stay unapologetically committed to your goals and let go of anything or anyone who poisons your spirit. Sorry for not being as active on Instagram the last few days guys! Been even busier than usual and have also been battling a bad case of Sinusitis the last few days too 😫 made training a little difficult last night but tried to push through regardless and am making sure to get adequate rest. Fingers crossed it goes away soon! 🤞🏼Hope you all have an amazing week and are focused and hungry to ace through your goals ❤ sending you all positive vibes as always. --------------------------------------------------------- TURN ON POST NOTIFICATIONS ⇗ --------------------------------------------------------- Snapchat 👻 @ kikicupcake FB 💻 facebook.com/kikivhycefit Email 📧 contact@kikivhyce.com --------------------------------------------------------- #selfie #musclethick #lesstalkmorework #goldenerafemale #classicfigure #femaleaesthetics #quads #femalebodybuilding #femalefigure #womensfigure #musclegirls #fbb #aesthetics #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #booty #bodybuilding #strong #girlsthatlift #figure #flex

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