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2017-10-17 16:33:34

Beast mode transformation 💪 Follow @bodiesaesthetic

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2017-10-17 22:00:07

2 months ago I was told I had cyst on my ovaries and I had issues with my liver. I live a healthy lifestyle: I working 5x a week, I eat well, competed 11x and couldn't understand why this was happening. This may be too much to tell but I lost my menstrual cycle for 4+ years straight and although it seemed great at the time, I didn't realize internally the damage being done. It's okay to diet trust me, but it's not good to remain at a very low low body fat % for too long of a period of time. My hormones were out of balance and it isn't until recently that I was told my cyst had shrunk and my liver was back in check. I attribute this to my diet and did a full video on PCOS yesterday about what I'm eating and the diet I needed to follow in order to treat my diagnosis. I'm feeling really good in my Shred, I have 5 episodes up right now and it can only get better from here. You're not alone, we all struggle, nothing is wrong with you, we just need to take the necessary steps in order to recover. If you feel like you need help, click the link in my bio #YouAreNotAlone

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2017-10-17 16:57:32

"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. -Arnold Schwarzenegger #titusunlimited . . . . . . . . . . . . . . . . . . #Titus #resilience #character #strength #positivity #transformationtuesday #transformation #beardsandtattoos #flex #bodybuilding #shredded #arms #motivation #inspiration #fitnessmotivation #rippedgrandpa #fitnessinspiration #legend #arnold #quoteoftheday #picoftheday

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2017-10-17 15:01:30

Chest and Triceps today and a whole lot of steam let off. One of the main reasons I workout has always been for the mental benefits. It's my "me" time and whether or not I "crush" my workout I always FEEL better after getting my heart rate up. Do it for yourself today👊🏼💪🏼.

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2017-10-17 18:31:07

There is no plural for 'priority'. Sure, we have the word 'priorities,' but then which one is the real priority...? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's very easy to want to do everything, and to achieve highly in everything... however, if you juggle more than one thing, then nothing that you are doing is being done 100%. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else constantly find themselves starting new projects when they're already half way though another one...? 🤔🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because that is me! I am the same: I'm a serial multi-tasker...I get half way through a big project then think of something else that I want to start NOW, then juggle the two (or more) tasks and am never able to give my all to anything: there is just not enough time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, I'm learning to have ONE priority! Sure, you CAN do more than one main thing at once... but this way I can give each project my ALL and be the best I possibly can be! 🙌🏼 #StrengthFeed #BusinessMeetsFitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...on that note, big things are coming. 😎 #StayTuned #SubscribeToMyYoutube

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2017-10-17 19:41:13

Just a few minutes from my real life 😄 always like a 🐒Поделюсь просто своей обычной жизнью. На самом деле мне вообще очень трудно записать видео, снять фото, написать пост. Они все меня прогоняют постоянно 😬 тяжела и неказиста жизнь #oxanarumyantseva 😂 Я вообще не #блогер никакой! Совсем обычный человек я. 😜

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2017-10-17 20:41:08

@mindful_living_attitude We are so proud and happy of how far we have come in a month!! Thanks to all of you! Ali (on the left) is a very popular orthopedic surgeon because she's the only one who spent months during her specialization in Canada, for the upper limb (especially elbow). She has a strong personality, dreams to chase, and allows changes into her life if something is draining her energies. Carolina (on the right) is a physical therapist, always wanted to be, and during her latest studies and research she has found out that yoga is one of the main key to prevent future injuries, and other patologies. We wish and want to reply to each single one of you... because our quote is that: ships don't sink because of the water around them. Ships sink because of the water that gets in them! Don't let what's happening around you get inside you and weights you down. #fitness #fitnessaddict   @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily  @ifitfamily @bestshape.official @gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains

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