#gains

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2017-10-17 06:05:28

I found my purpose again. Now I'm a man possessed. Don't call it a come back I've been here for years. • B-uilt O-n S-elf S-uccess #fitfam #gym #grow #gains #gymrat #gymflow #goodlife #yyc #bis #back #bulk #bulk #beast #tattoo #ink #life #lift #abs #healthy #boss #train #selfie #goodlifefitness # #beaumode

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2017-10-17 03:23:10

Best name for this guy with most likes wins a shoutout on our story line 😳😂 follow our second page @gymfuckerytv @gymfuckerytv @gymfuckerytv

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2017-10-17 02:29:03

CHEST WORK 🔥 . Happy Monday and International Chest Day 💪🏾 . I think International Shoulder day is tomorrow? 🤔 . Don’t matter, just go secure some gains 🤘🏾 . YouTube.com/UzomaObilor . . . . . . . . . . #fitnessmotivation #chestday #chest #lifting #training #hardwork #workouts #gains #getfit #beastmode #hustle #grind #motivation #inspiration #sweat

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2017-10-17 03:08:00

😳🙈 Real or fake?? Which do you prefer? 🤔 Comment below! 👇 . . . . 👣 Follow @bbsporty for the best in fitness! 📸 👇Tag - Comment - Share to support! ________________________________________ #Fitness #Health #Gains #Gym #Train #Training #Fit #Motivation #FitFam #Fitspo #FitnessAddict #Abs #Healthy #BodyBuilding #Transformation

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2017-10-17 04:08:31

You MUST try these 3 band exercises for your #Glutes 🍑 You're going to feel a burn and activation like never before 😱These can be done at home or at the gym👌🏻Make sure to tag a friend to try this with and save for later 👯‼️ . . . Credit: @alexia_clark #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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2017-10-17 02:00:18

🚨24 SPOTS LEFT💰$4000 TRANSFORMATION CHALLENGE (50 PARTICIPANT MAX CAPACITY) - Swipe Right⏩⏩⏩to see some of my recent client transformations! - HOW TO SIGN UP: 1️⃣Click the link in my bio 👉🏼@runandlift (www.runandliftfitness.com) 2️⃣Fill out the questionnaire 3️⃣Pay registration fee (you'll be automatically directed to payment page after submitting your questionnaire) 4️⃣Receive your confirmation email. - ▶️Registration opens: NOW! ▶️Registration closes: Once 50 spots have been filled ▶️Challenge begins: Friday October 20th ▶️Challenge ends: Friday December 15th 💰Best transformation on December 15th wins $4000💰 - WHAT'S INCLUDED: 🏋🏼Customized and detailed workout plans. 🍎Personalized meal plans, accommodating your food preferences and avoiding the foods you dislike (includes vegan/vegetarian options). 📲24/7 instant messaging support with me. 📝Personalized supplement guide. 📞Weekly check-ins, regardless of how often you message me. - WHO CAN JOIN: 🚹Males | 🚺Females | 🌎Worldwide 🏋🏼Gym workouts | 🏠Home workouts | 🌱Vegans/Vegetarians | 👶🏻Beginners | 👴🏻Advanced | 💪🏼🔥All goals .....ESSENTIALLY ANYONE! - 💥PURPOSE: IMPROVE THE LIVES OF 50 INDIVIDUALS💥

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2017-10-17 05:10:10

✖️120lb Dumbbell Tricep Press X 10✖️

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2017-10-16 09:21:36

The second half of my gun session at @rippedgym. In this one I train Biceps 💪🏾. Blazing guns baby ‼️ _____ Many wanna be shredded but few are willing to put the work in ‼️Get an aesthetic lean physique by downloading my "Get Lean Stay Lean™" ebook click the link in my bio to get started @rogersnipes 📲 ➖➖➖➖➖➖➖➖➖ @roger_snipes 🎥 #getleanstaylean #shreds #gains #aesthetics #rippedgym #sport #model #fitness #fitnessmotivation #snipes #rogersnipes #biotechusa #engineeredlife #bodyengineers #inspiration #diet #love #instagood #photooftheday #happy #like4like

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2017-10-17 06:05:48

I've never had a video speak to me this fucking deep, as I was editing this video I found a screenshot of @garyvee (the speaker) I was kinda mind fkkn. I've completely transformed my life from a video game geek playing halo 10 hours a day to breaking my Xbox & becoming thee most aesthetic sikkunt on planet earth & my mom is determined to drop my self esteem & make me give up on my dreams on the daily, 95% of my communication with my mom is fuck you or go fuck yourself, yeah shits not pretty between us, all I'm doing is chasing this dream & as soon as she sees me breathing she looks like she wants to tear me to pieces so I chose my dream over that miserable bitch, she's leaving the country soon & I need to find a place to live & a way to make money, I will never let any fucking human being get in the way of my dream, lettting another person dictate you're life is fucking Ludicrous! I'm going to show you guys the power of a dream this week! What I want you guys to get out of this is to dream fucking big, chase those fucking dreams & don't let anything or anyone get in the way of you accomplish that! #aesthetic #aesthetics #procard #mensphysique #bodybuilding #zyzz #sikkunt #gains #fitness #fit #follow4follow #like #like4like #gainz #delts #chest #abs #model #sexy #shredded #ripped #inspiration #motivation #cardio #fatloss

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2017-10-17 03:40:29

Changing your body isn’t overly difficult in a short space of time, but keeping those results & making long-term progress in a sustainable fashion is much more difficult. This is what my client Lauren has achieved between April 2014 & October 2017. - 3.5 years of controlled building phases, supplemented with controlled periods of deficit dieting & several competition preps. Each time she has dieted, she’s reversed in a controlled fashion to improve her body composition without gaining excess body fat. She’s performed minimal cardio throughout & three years on, she gets lean on more calories than she did the first time around. - She’s built muscle & strength, forged a brilliant relationship with food & has never had to resort to any extremes. She sits at a far lower body fat percentage & looks leaner at higher body fat percentages as a consequence of her hard work over the past 42 months. She follows sub-maximal training methods so that she never reaches a strength-based plateau, but instead, makes continual strength progress. She placed in the top 5 at her recent WBFF show. - There is no secret to building muscle or losing fat, but if you want to make significant changes to your body composition, find a way to do so that doesn’t impact your lifestyle in a negative manner. Lauren tracks her macros, eats her favourite foods in moderation, lifts weights & performs minimal cardio because that’s what she enjoys. Her routine is sustainable because it isn’t difficult. It isn’t extreme, so she can stick to it for long periods of time. Flexible dieting is more than just hitting macros. - Serious client enquiries: nick@nickcheadlefitness.com HyperDBS Registrations: link in bio 👉 @nickcheadlefitness - #TeamNCF #Client #Transformation #WeightLoss #Bikini #WBFF #FitnessModel

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