#gymday

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2017-10-22 04:52:40

Guten Morgen! 🙌💗 Tag 5/ 26 ! 🎉✔ Heute ist #cheatday ihr Lieben! 😍 Allerings nicht mit totaler Eskalation, sondern nur 2-3 Kleinigkeiten auf die ich sonst die ganzen Tage verzichte. ☝️ Soll also alles im Rahmen bleiben heute. 😎 Daher ging es für mich heute morgen um halb 6 schon ins #gym ! 💪 Training ist geschafft für heute & für die erste Woche !✔ Ein besseres Ende der Woche als mit einem ultimativen #legday kann es doch gar nicht geben oder ?! 😏😄 #allesfürdenbooty 🍑 • Für mich heißt es jetzt noch 10 Minuten #stairmaster zum Abschluss des heutigen #trainings & dann ruft die Arbeit!🤓💗 • Was steht bei euch heute im #gym an?!🏋 Habt einen wundervollen Tag! 💋💋💋 • #earlybird #gymday #gymtime #gymmind #vollgas #trainingsmotivation #gymgirl #fitnesslifestyle #fitnessgirl #fitgirl #fit #fitxhamburg #fitfam #smilodoxgirl #squats #smilodox #smilodoxwomen #sportswoman #sporty #cheaten #vollgas #weightloss #strongnotskinny #allesgeben #powerfrau

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2017-10-22 14:19:21

😍🍴 Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!

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2017-10-21 16:28:43

Comment “B E A C H” Letter by letter to win a follow back👍🏼 • DM Us For A Feature 😘 • Model @? 💕 • Snapchat - Modelzsnap • Follow My Other ⤵️ 💋 @Crystalcouplez 💠 @CrystalBaddiesModels

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2017-10-19 22:33:58

🇺🇸DO YOU SQUAT? 🌎😍🙏 . -Daily motivation . . 👉Tag your workout partner . . Model: @_marisataylor . . 🇪🇸HACES SENTADILLAS? 🌎😍🙏🏼 . -Motivación diaria . 👉Etiqueta a tu compañero/a

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2017-10-21 01:38:30

What I FOCUS ON when I’ve only worked out TWO TIMES a week for the past FOUR MONTHS 🏋🏼‍♀️ {Throwback to the beginning of my #fitnessjourney which truly started right after having my first baby until today. I’ve had quite a few more #transformations since this one 🦋} I’m not my leanest but still happy with my body given my current regimen! EVERY MORNING with breakfast: I take @warriorfuel_supps HERS Pink Burst #preworkout {Code: jessicafit} whether I workout or not. I have noticed a big difference with appetite control, fat loss, energy & focus compared to last year when I decreased my workout time and lost tons of progress. I feel more productive on the days that I take it versus the days that I don’t I’ve noticed. Workout Day 1 WEIGHT TRAINING: Pick 4 or 5 leg exercises & 1 glute exercise Do 3 X 6-10 reps I usually do leg extensions, leg curls, leg presses, seated or standing calf raises & either glute bridges on the seated leg extension machine or lying leg curl machine or glute kickbacks. (I alternate weeks doing both legs versus singles on the extensions, curls & calf raises and usually do 3 sets of both legs and 3 sets of singles on the leg press machine every leg day). CARDIO: 20 minutes of HIIT followed by 10-30 minutes of LISS {I use the elliptical and alternate 90 secs slow or moderate pace with 30 secs sprints}. I’ll do another post on Day 2 since this is getting a bit lengthy.😉😘 Weekend plans anyone? I’m planning on getting my second workout in! 🤞🏼😅 • • • #hiit #cardio #legday #fitness #glutesworkout #bootybuilding #liss #fitmoms #fitmum #weighttraining #trainlikeagirl #abworkout #armworkout #momswholift #momswithmuscle #gymlife #gymday #athleisure #workoutoftheday #workoutroutine #utahfitfam #utah #utahfitness #momlife #exerciseroutine #fitspo #weightlosstransformation

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2017-10-21 21:26:25

Model: @savannahprez

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2017-10-22 14:26:28

So I get when a machine is out of service we see the page posted. We also get that if there isn’t a sign on it, it’s fine. So someone explain this please. 😂😂 #whatthe #whatthehell #gym #gymnastics #gymmotivation #gymmemes #gymtime #gymlife #gymday #why #whatsthepoint #getout #youredone @josiahmajur @hazenmartel

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2017-10-22 14:00:39

I am happy to do my challenges every day :) Off days be like.... . . #gymday #dubaichallenge #dubai #Dubai30x30 #mydubai #dxb #offdays #offdaysbelike #strikeapose #pictureoftheday #fitt #fitness #fitnessmotivation #moveon

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