#healthy

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2017-10-17 01:36:40

Being EGGstra 🍳 . I STILL to this day get people writing me telling me they watched What the Health and now I shouldn’t eat eggs cause the movie said so and blah blah blah. First of all, the comparison that one egg is the equivalence in damage to 5 cigarettes is insane. In all honestly, I think the documentary was garbage 💩 Suuuuper one sided. All negatives without producing a single benefit. Yes, I do applaud that it brings awareness to the fact that we shouldn’t be eating processed foods. Granted, if you didn’t know that by now, then I don’t know where you’ve been for the past...well your whole life. I’m writing this to tell you not to believe EVERYTHING you see and hear right away. Educate yourself first and formulate your own opinion. Knowledge is power! There is a LOT of bad information out there. But there is also a LOT of great information out there as well. . I will tell you what IS healthy though. Consistence with a balanced diet and regular exercise. Drinking water instead of sodas and juices. Dipping your fork in your salad dressing instead of dumping it. Eating one spoon of peanut butter instead of 10. Cheat MEAL and not a cheat DAY. Making the healthier choice when you’re out to eat, especially when you know you should or when you have a goal. I try to do my best to keep you motivated and always provide you guys with solid info to inform and educate and I will continue to do so. Moral of the story—Don’t be scared to eat your eggs. Haha. Let’s get it 💪🏽 #motivationmonday

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2017-10-17 02:05:53

Tall girl or short hoop?🏀🤔 Last few days to sign up for the Minibeast Challenge! Plans go out on Friday😍 #linkinbio What's included?👇🏼 •8 weeks of workouts with 3 different routines included to choose from based on your specific goals: Shred Fat, Build Muscle, or Full Body Recomp!🔥 • The most advanced and tailored meal plans ever offered outside of a 1 on 1 coaching program. • Meal recipe ideas to help make food healthy, fun, and taste great😋 • A Facebook Support Group with videos of me demonstrating workouts and the ability for you to communicate directly with me and everyone else for support and motivation💪🏼 • Full At Home workout plan option • Vegetarian and Vegan meal plan options • Supplement recommendations & discounts • The opportunity to learn A TON about nutrition, training and what works best for your body. • The chance to win $$$ and have your own transformation!!😍 LIMITED SPOTS! Sign up today to reserve yours. Ask me any questions below or in DM👍🏼

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2017-10-17 01:43:30

Check out @dsammakx for daily fitness motivation & tips to get you results 😊 . Gym has done so much for me in just a couple months, it has seriously helped me mentally, I wake up in the morning feeling confident and most importantly happy!😊💕👍🏼💪🏼 #happy #healthy @dsammakx . . . #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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2017-10-17 02:30:38

Adventures never stop, especially when I finally have water prof & memory foam hiking boots from @sperry happiness is over the roof 😊 They are very comfortable. Last weekend I hiked 15 miles wearing them and they super cute! #sponsored #sperrystyle #beautiful #fit #fitfam #fitspo #girl #style #motivation #exercise #bestoftheday #picoftheday #lifestyleblogger #adventure #nature #hiking #hike #explore #wanderlust #weightloss #view #landscape #photography #instastyle #sky #mountains #active #trees #fall #autumn

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2017-10-16 20:01:58

Today is the day you drop it to the floor and move it like you don't care to your favorite song. 🎶 Here's how @alix_dancefit and her #ZumbaBestie do it. 💃 The song? 'Instruction' by Demi Lovato and Jax Jones. To find a class near you, go to our bio! #Zumba #ZumbaClass #DemiLovato 💃: @alix_dancefit @thefairydina

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2017-10-17 03:08:00

😳🙈 Real or fake?? Which do you prefer? 🤔 Comment below! 👇 . . . . 👣 Follow @bbsporty for the best in fitness! 📸 👇Tag - Comment - Share to support! ________________________________________ #Fitness #Health #Gains #Gym #Train #Training #Fit #Motivation #FitFam #Fitspo #FitnessAddict #Abs #Healthy #BodyBuilding #Transformation

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2017-10-17 01:06:07

Exercises to get rid of cellulite on Buttocks. Save this and use it whenever you want, where ever you want, no gym required. Follow us (@kathy_kboom) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // elhartista Tag a friend who'd like these tips 👇 . . . #cellulite #buttocks #workout #healthy #booty #girls #exercisefollow @kathy_kboom #fitness #fitgirl #vidasana #tips #f4f #l4l #love #beauty #life #makeup #calories #food

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2017-10-17 03:40:35

♨EXCLUSIVE HOT PRODUCT♨ . Harga: 435.000 . Homecook 4 - Piece Cookware (set of 4) adalah set peralatan memasak yang terdiri dari Wajan dan Panci sekaligus Steamer sehingga panci memiliki dua fungsi untuk merebus dan megukus, dan disertai penutup dari kaca yang transparant sehingga mudah melihat masakan. Terbuat dari Stainless Steel yang Anti karat. Kelebihan menggunakan stainless steel adalah memasak akan cepat lebih cepat matang. Dilengkapi Heat Resistant Handle sehingga pegangan / handle tidak panas saat dipegang. Memiliki diameter Wajan : 28 cm dengan daya tampung 3.6 ltr dan Panci : 20 cm dengan daya tampung 3 ltr. Tinggi panci 12cm dan tinggi wajan 8cm. Stainless Steel Grade: 430. Hubungi WA : 088211787285 Line: momsfriend.id #tempatunik #tempatcantik #tempatmakan #my .dusdusan #dusdusan #tempatmakanmurah #kebutuhanbunda #kadocantik #kadomurah #hadiahcantik #hadiahmurah #specialgift #pisaudapur #pisausetmurah #pisaupremium #pisauchef #kebutuhanrumahtangga #peralatandapur #piknik #healthy #hidupsehat #hidupbersih #multifunction #bekalanak #keluarga #happyfamily #kuliner

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2017-10-17 03:40:55

Fruit shake #healthy

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