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2017-10-21 19:05:05

One week until I'm in LA & back in a bikini 🌴 I'm going to be singing party in the USA for two weeks straight or until @laurenfitness ends me 😂🇺🇸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #partyintheusa #hoppedofftheplaneatlax #ineedtonot #labound

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2017-10-21 19:55:04

omg nothing like a THICCCK stack of pancakes!🥞 made carrot spiced pancakes topped with caramelized bananas, coconut cream and PB🏊🏻‍♀️ these were so easy! I used @simplemills pancake mix and added shredded carrot, vanilla bean extract, pumpkin pie spice, pecan milk and cooked them in grass fed buttah. sauté bananas in coconut oil and cinnamon until they start to caramelize then add a sprinkle of sea salt🤤 feeling so grateful for a slow mornings with my fam today! going out to enjoy the rest of the day in this beautiful sunshine👋🏼 have a lovely Saturday my friends!!✨ #nourishedbykale

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2017-10-21 18:55:35

For those that can't live without pizza 🍕 by @apfau! Follow @diytraining for more inspiration. • On the left is a personal BBQ chicken pizza from Blaze. On the right is a personal BBQ chicken pizza from Pizza Hut. I was actually excited to try the new Pizza Hut one until I saw how tiny it was. I was mind blown that the one from Blaze is not only significantly bigger but has less calories. Needless to say, I didn't bother wasting my macros on the Pizza Hut one. • This is a pretty good example of how the same exact item on a menu can vary substantially from place to place. This applies to salads, sandwiches, burgers, and even pizza. The ingredients that each place uses are different and the portions are different as well. However, this is a bizarre example where the one that is actually significantly larger has less calories and I bet it tastes better too. • 💥Follow us (@diytraining) for the best daily Nutrition, Recipes and Health guides! 📚🏃🏻‍♀️🏃🏻 : : : : : 📸: @apfau #cleaneating . #fitnessjourney . #fatloss . #lowcarb . #iifym . #weightloss . #macros . #healthyfood . #healthyliving . #pizza

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2017-10-20 17:11:54

POST-PREGNANCY LOWER BODY WORKOUT! . Where my new Mommas at!? These exercises are all from PHASE 1, WEEK 1 of my Post-Pregnancy program! (There are also 4 beginner weeks, you are placed at your starting week depending upon your activity level prior to and during pregnancy). The goal post natal is to help your body HEAL and regain strength SAFELY, so it's not about speed, but about specific exercises done correctly. When your core is properly engaged these are more challenging than they look.😉👊🏼 . 12 Weighted Calf Raises 12 Squats 20 Horsekicks 12 Pelvic Curls* 20 Heel Slides Repeat 4x! . *It's important to note that the Pelvic CURL is a little different to a Glute Bridge. Here are your cues: Step 1 • Start by lying flat on your back on a yoga mat. Bend your knees and position your feet firmly on the mat, ensuring that they are hip-width apart and your spine is in a neutral position. Allow your arms to rest by your sides on the mat. This is your starting position. Step 2 • Inhale. Set your T-zone. Exhale. Press your heels into the mat, tuck your pubic bone towards your belly button and raise your pelvis off the mat. Raise your spine off the mat one vertebrae at a time until your body forms one straight line from chin to knee, resting on your shoulders. Step 3 • Inhale. Hold. Exhale. Lower your spine onto the mat one vertebrae at a time, followed by your pelvis. Repeat for the specified number of repetitions. . Happy sweating!!🤗👊🏼 www.kelseywells.com/app

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2017-10-21 23:18:47

It's easy to get stuck in an old habit and building new habits can take time. It's all about the baby steps. Try as a small challenge to commit to 1 week of making good food choices and see how you go! Swap out that Kit Kat for some carrot and hommus - you're body will love you for it 😉 #veggies #vegan #fruit #veges #recipes #health #cafe #nutrition #healthyliving #sydney #australia #nutrition #instahealth

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2017-10-21 18:32:22

Awww! He's just a little husky!

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2017-10-21 16:11:15

Lezione di Mézières con @roberto_salvi_ptm La rieducazione posturale #mezieres ha come scopo quello di allentare le tensioni muscolari e ridare la lunghezza originale ai muscoli accorciati. Sembra una disciplina facile, in realtà si tratta di un lavoro posturale e correttivo molto impegnativo mirato a risolvere tutti i problemi osteo-muscolo-articolari💪 #fitness #healthyliving #breathe

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2017-10-21 23:17:58

New recipe. Chocolate and cranberry biscuits 🙂

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2017-10-21 18:53:51

Smoked Salmon & Avocado Toast 🍃 A recent post from @leefromamerica got me craving this combo so obviously satisfied it as soon as I could 😏 Clearly one of my favorites, together with avo toast + egg 💯 Hope you’re having a great day so far guys! Details 👉 toasted multigrain bread topped with @florette_france spinash leaves + @labeyriefrance smoked salmon + @naturalia_magasins_bio avocado slices + black sesame seeds + @forceultranature hemp seeds (you can use the code « wernou » for a 20% online discount)

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2017-10-21 19:36:46

Sneak peek at the new How Not to Die Cookbook! Watch the rest of the video on YouTube: http://bit.ly/2hW1BG3 (link temporarily in bio). To preorder the book go to: nutritionfacts.org/cookbook #hownottodie #lifestylemedicine

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2017-10-21 19:33:13

Cachoeira Esmeralda 💚✨🙌🏼 @orituaali #relax #healthyliving #detox

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