#hipopening

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2017-10-27 05:55:50

Yoga training #hipopening ไม่ได้ฝึกนาน กลับมาละ ซึ้งเลย #มีความฟิน 😸💪🏻✌🏻🙈

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2017-11-10 02:51:56

90 minutes de bonheur avec la merveilleuse @aplus.yoga 🐸 MERCI de votre belle présence 🙌🏼 #yogatuneup #mobility #hipopening #ourathletesgetsit #happinessthroughrelationships

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2017-11-20 23:25:30

Who loves @liquidoactive just as much as I do 🙆🏻‍♀️ They’re bras are pure magic and their beautiful leggings make me feel like I have super powers 🧞‍♀️ From now until Black Friday, Liquido Active is having they’re Black Bold Sale 🙏🏼💕 Get my outfit on the cheap or shop their other awesome styles! For discounts up to 70% off, use coupon code BLACKBOLDSALE 🤑 You have 9 whole days to save so get it while it lasts 🤟🏼 . Wearing @liquidoactive 💙 Potable mat paws by @yogapaws 💜 . . . . . . . . . . . . . . . . . . . . . . . #liquidoactive #iwearliquido #blackboldsale #boldandfearless #blackfriday #yogawear #ootd #yogapants #yogafashion #handstand #padmasana #lotuslegs #yogapaws #inversion #inversionjunkie #handbalance #calithenics #strongnotskinny #strongisthenewskinny #yoga4x7 #yogaeverywhere #flexibility #hipopener #hipopening #seattleyoga #yogafit #yogafitness #yogapose #yogafun

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2017-11-16 08:02:54

Hips and twists are my jam. They make up my favourite things to teach and my favourite to practice. I've presented this in a few stages leading towards Yogi Dandasana (lion face optional!). Stage one: Work with the back against the wall and begin to move the crossed leg in towards you by moving the bottom leg closer. Aim to keep the back as upright as possible. Stage two: Armpit Prep. Moving away from the wall, use the opposite arm behind to help lift the chest up and cross the same arm as leg over the top. Eventually, the cross will move closer to the armpit. Stage three: Yogi Dandasana. If you are super sweaty, you may need to put on a towel-cape for this. The foot is held by the arm either high on the arm or nearer to the armpit and drawn back. I prefer to bear down with the top arm and hook my hand under the knee to get a secure hold. Then, the most important bit, look really badass. #yoga #arthleticwear #dundee #hipopening #yogateacher #beard #gay #strength #yogidandasana #menofyoga #mendoyoga #yogadudes #yogaguys #boysofyoga #flexible #ukyoga #ukyogis #practicedaily #omyogaboy #forrest #forrestyoga #scruff #instayoga

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2017-11-22 05:08:20

ห้องนี้มีแสง #yogalovers #yoga #yogithai #yogaclimber #shivayogachaiyaphum #legsbehindhead #hipopening

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2017-11-20 10:17:51

Day 17 #durvasana variant it's like omg 😲 it's serious #hipopener . Salute to all dedicate yogi out there. Great to apply all this feeling in real life. #yogachallenge with the only @cyogalab #Yoga4x7 !!! This challenge is DIFFERENT than usual because we’ll be working towards 4 peak poses, every Tuesday, taking 7 days to build up to each of them (hence the 4x7, notice the different rim color for Tuesdays?). Each peak pose is purposely, very different from the others, so each week it’ll feel like a mini-challenge in itself (yet to win, you’d still have to complete the whole thing!). Instead of working on one theme, think of this challenge as a ‘sample box’ 📦 where we’ll cover a wider variety of asanas in a less amount of days. The idea is to switch it up and go from strengthening to backbends, hip openers, splits, inversions and back, in 28 days. Two VERY good things about this challenge are: 1) it’ll be much less likely you’ll get tired of it (no time!), 2) you’ll be able to ‘take the pulse’ on your practice and determine what it is you need to work on more and where you’re at in each family of poses. As usual: 1️⃣follow @cyogalab 2️⃣ repost this, comment, share, tag them (it’s easier to finish with someone!) 3️⃣ participate and post frequently using the tag #Yoga4x7 Besides a thorough explanation, tips, ideas and alternatives to try, my girls @yogawithaislinn, @rachely.wang and our latest addition, Garry @gmcyoga, will provide with more options, from beginners to intermediate, to help you get there. Our friends @livesankalpa and us will sponsor with some amazing yoga pants and gear for the winners. . Thank you #yoga #asana #yogaria #yogachallenge #promotepositivity #bestill and #breath #yogacommunity #yogajourney #keeppracticeandalliscoming #yogalove #myjourney #ubud #hipopening #hipopeners #picoftheday

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2017-08-27 13:47:28

Messy hair... Crumpled mat.. Forced smiling through the fear of dislocating my body parts .. Story of today's #hipopening workshop Photos credit 📸 @carynn.tanduba 😘

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2017-09-25 09:21:22

كار كردن روى لگن و انجام تمرينات مربوط بهش خيلى زياد به افزايش اشتياق و شعف درونى كمك ميكنه ، سرحالتون مياره و بدنتون رو بسيار زياد ريلكس ميكنه :) . . اگه دوس داريد اين خصوصيات رو تو خودتون تقويت كنيد ، تمرينات لگن رو دست كم نگيريد ! . . قراره همين روزا يه ورك شاپ ٣ ساعته ى hip opening برگزار كنم كه با مانترا و مراقبه همراه خواهد بود ، اگه دوس داريد با من تمرين كنيد ميتونيد بهم ملحق بشيد :) تاريخ دقيقش رو خيلى زود اعلام خواهم كرد . . حالتون خوب باشه 🙏🏻🦋 . #hipopening

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2017-11-01 14:03:55

Messy hair, but don't care, cos I worked so hard today.... major yoga day and so much core work. 😂 Oh, join me for classes @yogamovement ! 💕 see you soon 🤓 #yogaeverydamnday #hipopening #hamstringstretch

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2017-11-10 23:45:01

My new toy 😌 #hipopening #flexibilitytraining #baeseenitfirst #yoga #yogi 🧘🏾‍♀️

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