#longbackstretch

244 PostsShare

2017-09-29 17:20:46

Moving into the weekend with a heart wide open...grateful for week connecting with clients new and old!!! Join me tomorrow: 8am Abhaya Core @abhayayoga Dumbo, 11am Prenatal Tower and 12pm Open Tower at Brooklyn Pilates Project. #brooklynpilatesproject #findyourcenter #pilates #pilatesmama #longbackstretch #openyourheart #fearlesslovemore #abhayayoga

Share 26 0
2017-10-19 05:05:03

This is probably one of the hardest exercises in the Intermediate System. The {L O N G B A C K S T R E T C H} in the {L O N G S T R E T C H S E R I E S}. As you can see I'm not the only one who screams during an exercise. This stuff is HARD! That's if you're doing real Pilates. #pilates #pilateslove #pilateslovers #longbackstretch #longbackstretchseries #classicalpilates #intermediatepilates #longtimeclient #fitchick #strongisthenewsexy

Share 5 0
2016-05-04 15:53:58

#pilateschallenge15 #longbackstretch on the #pilatesreformer . I love ending with #tricepdips (not classical) but feels great. Remember to always lift up and out of the shoulders, helps to stabilize the shoulders and keep the weight off the wrists, which I still unfortunately feel when I reverse..always a work in progress. And of course my side kick has to join in on the fun 👯 Hosted by @laurabpilates & @cotronepilates Wearing: @lululemon & @nordstromrack

Share 463 21
2017-05-18 01:25:40

Long Back Stretch com os pilateiros Roseli, Pri e Matheus! 👏🏼💪🏼🔝❤️ #pilateslimeira #pilatesclassico #longbackstretch #pilatesoriginal

Share 32 0
2017-10-17 15:47:34

↗Long Back Stretch⚡Long Front Stretch↖ The second doesn't really exist, I just practice it as a way to simulate a #muscleup 😄👊

Share 221 9
2017-01-18 16:55:15

#longbackstretch on a Wednesday! #pilatesreformer 🤓 there is still some room in my evening #reformerclasses tonight at @resilientfitnessinc !! Check it out!

Share 22 1
2017-10-06 03:05:04

🖤 this clip of #longbackstretch --- strong 🤚(and strong 👣) >strong shoulders (and hips) >flexible spines > super strong CORE. #connected #tensegrity #handstrength #corestrength @amyalpers @beabokuvka @marisoolvalentin @erinpilates --- join us tomorrow evening, Friday October 6th 5-8PM for Amy Alpers' workshop: Finding your Center through your Hands and Feet' . Everyone's welcome! $150. Sign up by commenting 🔽 or through MINDBODY

Share 37 0
2016-06-26 18:27:43

#longbackstretch #amopilatear 😻

Share 27 0
2017-10-09 03:08:18

Long Back Stretch 2 is a major challenge for me because it requires so much shoulder girdle strength. It is also great for targeting the triceps and abdominals. I'm doing it here on 1 red spring and the video is sped up x 1.5. #pilatesinstructor #vermont #pilates #fitness #workoutmotivation #longbackstretch #triceps #shouldergirdlestability #fitnesslifestyle #pilatesreformer #pilatescommunity #healthylifestyle #pilatesforeveryone #reformerpilates #fitnessinspiration #fitspo #strongwomen #strongissexy #тренировка #фитнесс #пилатес #реформер #фитнессинструктор #vermontlife #advancedpilates

Share 24 4
2017-10-10 15:53:34

I am not a big fan of side-sleeping. I feel like every time I wake up in the morning, my shoulders get hunched and unleveled. I've been working on ironing my shoulders out through Pilates and #LongBackStretch / #BackwardsArm is one of the solutions! I love working out on the #Cadillac ❤️ #prenatalpilates

Share 24 1
Load More ↓Loading fail. Click retry ↓
You’ve reached the end of the list.