#lunges

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2017-10-19 21:25:02

Back to the lower halffff ๐Ÿค— ... Give these variations of step ups a try to engage your inner and outer thighs while lifting the ๐ŸŽ‚๐ŸŽ‚!! 3 exercises. 15 reps per leg. 5 sets ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜ฑ๐Ÿ˜ฑ . . . Outfit by @ptulaactive ๐Ÿ’™ Jaime available now and leggings coming sooooon! ๐Ÿ™ˆ๐Ÿ˜ญ๐Ÿ’™ #squats #lunges @conqherfitvideos @legroutines @legworkout @legvideos @squatguide @gymglutes

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2017-10-20 06:16:29

NITRO-TECHยฎ 100% WHEY GOLD delivers superior absorption, digestibility and mixability with each scoop serving up 24g of ultra-premium protein that supplies 5.5g of BCAAs and 4g of glutamine and precursor. This is as good for your taste buds as it is for your muscles!๐Ÿ˜‹ #nitrotech #muscletech #protein #yummi #muscles #fitnesszone #lift #healthy #reebokmena #ulissesworld #bossgirlscertified #girlswithsixpacks #sexy #curves #squats #glutes #eatclean #fatloss #workout #sixpacks #abs #core #coordination #balance #fitness #lunges #shredzwomen #fitnessgirlsmotivation #bodybuilding

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2017-10-18 21:56:20

๐Ÿ‘‰Three simple tips to help correct muscle imbalances: - 1๏ธโƒฃPerform unilateral movements. They are a great way to build strength, correct size/strength imbalances, and improve stability and athletic performance. Examples are, Bulgarian split squats, single arm DB rows, single arm landmine press, etc. - 2๏ธโƒฃStart with your weak side and match the amount of reps with your stronger side. - 3๏ธโƒฃStart with your strong side and match your reps on the weak side using the rest pause method. Letโ€™s say hit 10 reps with your right side, but only 7 with your left. After hitting your seventh rep, take a short rest and hit 1-2 more. Do it again until you hit 10. - #lunge #lunges #splitsquats #bgss #stepup #stepups #landmine #row #rows #dumbbellrows #lats #pistolsquat #stronglegs #stronglifts #trainsmart #strengthtrain #strengthtraining #strengthandconditioning #workoutmode #liftingweights #liftingheavy #liftweights #heavylifting #pinestrong

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2017-10-18 17:13:48

A huge thank you to my trainer @fitcity_264 for these new legs heeeee le le Dillish goeters ๐Ÿ˜œ๐Ÿ™Š #Teamfit #FitWomen #Lunges #Squats #goblineSquats #AlltheGoodstuff

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2017-10-18 01:13:54

Lunges/split squats are a fantastic exercise for building unilateral strength, stability, mobility, and hammering your glutes and hammies (and many other ๐Ÿ’ช๐Ÿป in the hips and legs). - I often find people are a bit confused about different variations and stance widths so here are some tips that will hopefully help. - A slightly narrower stance will put a more emphasis on your quads #quadsofthegods . A narrower stance can also put a little more strain on your knee so really make sure your heel is staying firmly planted and your knee is tracking in line with your foot (and not off to the side). - Widening your stance can also be helpful if you want to put even more emphasis on ze glutes. I personally find elevating my front foot really lights them up ๐Ÿ”ฅ. With Bulgarian split squats (everyone's favourite ๐Ÿ˜) even more of the work is performed by the front leg because the back foot is elevated. - Don't forget to brace your core to keep your torso rigid and make sure your hips aren't coming forward. I notice it most when people (mayyyyybe including myself) are doing walking lunges and getting fatigued. - Hopefully this helped a lieeetttle if you were unsure. Do your lunges, yo ๐Ÿ‘Š๐Ÿป ๐ŸŽตDJ Snake (ft. Lauv) - A Different Way

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2017-10-20 06:39:31

The graft is real. Partner exercises ๐Ÿค˜ 10x hill sprints 5x walking lunges Alt Press ups and sit ups when your partner is doing the sprints. #training #outdoors #sprints #lunges #burn #graft #fitness #girls #gohardorgohome

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2017-10-18 20:29:24

#legs ๐Ÿ”ฅ๐Ÿšฟ Amei a nova campanha @superhotoficial entra lรก no Ig deles para conferir todos os looks que estรฃo perfeitos! ๐Ÿ“ธ@rogeriotonello_

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