#muscles

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2017-10-17 14:20:25

Good morning world🌎 - Shot @ohrangutang Glam @cristinapilo

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2017-10-17 19:04:54

Client shout out and #transformationtuesday to my girl kelsie! What an honor it has been to help you achieve this incredible goal. You are a beautiful person inside and out! Such an inspiration to all!!! Only took 3 months!!! #finetoningfitness #westcoastbosslady #finetoningfitnesswithgilly #weightloss #temecula #temeculatrainer #personaltrainer #fitnessfitnessmotivation #muscles #proud #happy #beautiful #lean #gorgeous #friend #happynewyear

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2017-10-17 19:53:52

Enjoying a Jamaican veggie patty yesterday while embracing this new lifestyle change as a vegetarian. 🌿🌾🌽🍅🥗 #healthyeating #vegetarian #vegan #plantbased #veggie #pasta #foodporn #delicious #healthy #food #Workout #gymlife #muscles #gym #trainhard #weighttraining #gymrat #beastmode #Fitness #workout #ighealth #fitfam #igfitfam #fitforlife #lalife #cali #actor #Fashionista #jamaican

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2017-10-17 17:41:55

Me as a photographer 😉

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2017-10-17 16:37:37

So as my bulk creeps up i'm losing more and more definition... It sounds stupid but when I can't always see my abs or muscular definition in general I really struggle feeling comfortable with how I look?🤷‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀For some reason a lack of definition makes me feel unfit or like I don't even train which is entirely ridiculous!? 🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I carry my extra bulking weight around my love handles which means I lose my waist and look more straight up and down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀It bugs me that instead of accepting I'm in a surplus I automatically punish myself for not looking like I do in the right picture. Bulking and cutting both play with your mind! I expect when I cut next year my head will tell me I look flat😤🤦‍♂️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I can tell this bulk is going to be hard mentally especially as we move further into off season.. who else struggles with body image while bulking?😞

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2017-10-17 19:15:25

Always happy when the hotel room has a mirror close to a window🙊✌🏼

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2017-10-17 19:53:23

Since it’s #transformationtuesday I wanted to share my 14 week results! The picture on the left was the day I decided I was going to train for this show. I’m very happy with my results and excited to see what more I can do in the next 6 months. Thank you to everyone who’s been following my journey here #fitmom #figure #fitness #fitmama #fitmoms #gym #girlswholift #dumbbells #girlswithmuscle #muscles #figurecompetitor

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2017-10-17 17:34:30

......

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2017-10-17 19:09:28

If I can do it you can too🙌🏼 But how did I reach these results?🤷🏼‍♀️ Well everything started with my diet. I reduced all sweets, white bread, stopped eating fast food, cereals, food with added sugar etc. I started to eat more veggies, stopped with my unhealthy snacking and eat regularly🥒🍆🥑 I lift weights 3-5 times per week, and when I'm at the gym I'm a beast👹 I use challenging weights, I'm focused and I'm not afraid to increase the weights🏋🏼‍♀️🖤 That's why I include weights like a dumbbells in my workout plans, if you're not challenging your muscles and increase the weights, you will not build muscles 💁🏼 Because how could you continue to break down your muscles if you always use the same weight🙅🏼Train like a beast and eat healthy and you will see results very quickly, I promise🖤

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2017-10-17 17:45:15

Finally, I lit the lamp of prayer and sat in the feet of Divine with my scarred knees.... and a grateful heart. Wearing the robe of his blessings, I promise to be back more powerful this time Love to everyone I was, am and will be eternally grateful to you all for your love..😇🤗❤️✌🏻🙏🏼 #peace #kolhapurgift #marathawarrior #healthvit #ritebitemaxprotein #mrindia2016 #champion #newgoal #A -Mr.olympia #procardhungry #beast #workout #motivation #follow #likeforlike #health #fitnessmodel #muscles #eatcleantraindirty #hot #cool #bodybuilding #abs #posing #inspired #absworkout #mensphysique Pic credit: @imsadanand

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