#oov

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2017-10-19 02:22:45

Thanks @pilatespc Oov classes coming your way... Look for our first one on Mondays @ 5:30pm with Anna. We are loving this new prop and we know you will too! #studiopilatespc #oov #functionalmovement #newchallenges #pilates

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2017-10-22 23:02:54

The beauty of teaching this work one body at a time is how different each person experiences the variations. Building informed educators is what this is all about for us ! This is day 4 of Teacher Training. Thus far we have reviewed the full Matwork, Legwork on all Apparatus, and Abdominals on all apparatus. Next up, spinal rolling in forward flexion, and rotation variations. #vancity #vancouver #yvrpilates #vancitypilates #vancouverpilates #pilates #pilatesyvr #pilatesvancity #pilatesvancouver #yvr #604 #kits #ilovepilates #ilovemywork #movewithintegrity #transform #pilatesinstructortraining #pilatesteachertraining #onlinepilates #boditree #boditreepilatesandhealing #healingwithpilates #pilatesheals #teachwithintegrity #dedication #oov #boditreereleasework 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Boditree's online workshops for Pilates instructors and movement educators are now available for purchase via our website ! All downloads have 30 days of unlimited access ! These specialty workshops were created to help enrich the skills of Instructors, without the need for expensive travel and costly workshop fees. Learn valuable skills to help your clients overcome pain faster, and better prepare them for experiencing the Pilates Method, from a foundation of biomechanic integrity. See our website for more details ! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 We are hiring ! Boditree is an established Pilates facility located in beautiful Vancouver. We invite all interested Instructors to send us your c/v and check us out. We are excited to be growing and opening our staff roster to more team members ! A full orientation is provided !

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2017-09-30 22:42:48

A great training weekend with Polestar education in Jacksonville, Fl! #pilatesloftssi #Oov #dumbass

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2017-05-11 17:48:12

Throwback to last year when Daniel Vladeta introduced the Oov to Pilates Anytime. He was back in the studio this week and it was so great to learn more from him! #tbt #oov #restorative

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2017-10-20 16:50:38

The #oov for improving #hipmobility on the #pilatesreformer feels so good. Great if you are an athlete that needs more flexibility in the hips and #coreworkout control like #golf #running #soccer #baseball #cycling #dance #pilates . Want to see the rest of my workout? Sign up for my free membership portal📲 in the bio⬆️. #pilateslife #pilatesstudio #pilatesteacher #pilatesteachers #pilates4golf #pilatesformen #pilatesforall #pilatesstyle #pilatesbody #reformerworkout #oovment #ooversandshakers #hipstretch #hipflexibility #corecontrol #corecontrolfitness #ooveducation #iampolestar #iampolestarpilates

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2017-10-08 11:29:34

Comment respirer au cours de Pilates? Un nouveau post est disponible sur le site de M Studio Pilates. (Le oov est un excellent outil de Pilates pour aider à respirer par le diaphragme mais aussi pour travailler l'équilibre et améliorer le contrôle des abdominaux.) #pilates #oov #bordeaux #bordeauxchartrons

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2017-10-21 21:42:41

This photo was taken 3 years ago. I love pilates and the tower more today than ever. It's my life's passion and purpose to teach. I now use The Oov + Tower together and it's DYNAMITE 🔥 #Oov #pilatestower #pilatesbyalison #parkcitypilates

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2017-10-21 00:40:12

#REFORMERCLASS this morning. Special guest @zuberipilates has come to visit! #oov training for hip mobility feels wonderful. If you are an athlete/ dancer/ runner/ desk dweller or retired this is a great way to increase #hip mobility and promote joint fluid which helps lubricate the joint for #healthyhips . -----------------------------------------------------------------------------------------------------------------------'The OOV works by activating the user’s deep #core stabilising muscles while also gently extending the spine to stimulate healthy intervertebral disc lubrication. This active response in the user helps achieve ‘neutral spine’, a widely used concept in the treatment and assessment of spinal conditions. ---------------------------------------------------------- From stretching to core strengthening to rehabilitation or for relaxation purposes, the Oov can be utilised with significant benefits for #spinalhealth '. @isaac_j_sar #physio #physiotherapy #adelaide #fromestreet #corestrength #dancer #pilates #dancers #hips #hip #spine #lowbackpain #runners

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2017-10-23 08:16:01

#Repost @breathepilatesmiami ・・・ Our rockstar ✨ Private client killing it on the Oov. Not "technically" a piece of Pilates equipment but oh so complementary and beneficial. ✅ Working on so many things with this simple exercise. Ankle and pelvic stability AND mobility, glute med strength 🍑, communication with the anterior and posterior slings, and so much more. Curious 🤔, book a Private session with Gretchen 🙋🏻. . . . . . #chaos #mobilityforstability #pilatesmiami #lovewhatyoudo #movementnerd #pilatesnerd #oov #breathepilatesmiami @the_oov @breathepilatesmiami

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2017-10-23 17:07:12

Thoracic extension hack on the Oov! 💥 We all need some of this in our lives with the amount of flexion (rounding) we have going on in our upper bodies day to day. 👎 Training thoracic mobility with extension and getting tonnes of info into the posterior oblique fascial slings using the Oov is a cinch and doesn’t require a lot of reps. It’s a great reset and a great way to flood the nervous system with new possibilities of how to move through there. 👇 Two variations here: 1. I start here usually just with arms pulling in anatomical neutral at glenohumeral joint. 2. Add external rotation of glenohumeral joint. 👇 Why I love doing this on the Oov: ✅gives great feedback into the diaphragm and upper abdomen to mobilize any fascial restrictions there ✅adds instability to torso and pelvis to really work posterior oblique fascial sling consisting of: lats, glutes and interconnecting thoracolumbar fascia at the same time ✅usually there are a few places specifically in thoracic spine which are a bit inhibited/not as mobile and this makes it not only easy to see where those are but also get those spots moving ✅because of the curve of the Oov the ribs can also have some freedom in the front to move whereas on a flat mat they often get jammed into the floor ✅doing this with the arms really makes it full body posterior chain and all systems go. LOVE IT! 🙌 Teacher training for Level 1 of the Oov in Toronto is going to be in April 2018. Dates being set now! Follow me here for upcoming workshops and teacher training announcements. . . . #theoov #moovment #jointhemoovement #moovmentmonday #oov #oovtoronto #oovontario #oovcanada #mobility #stability #rehabilitation #extension #thoracicextension #thoracicmobility #spinehealth #spinemobility #posteriorobliquesling #fascialtraining #globaltraining #neuromuscular #eccentricload #neuroplasticity #diaphragmrelease #ans #movementismedicine #exerciseismedicine #movementtherapy #torontomovementtherapy

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2017-09-09 14:17:11

#KingzOfFarRock 💯💯💯 #OOV RepostBy @jpesos_dinero "🔥it up! #Bashman #GFS " )

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2017-07-12 02:30:44

A guest apprence from the @blackroll_australia master trainers will be at @bondisblsc on Sunday morning at 7am to show us how it's done in the world of rolling out Fascia, along with me of course doing some groovy #oov @the_oov @gawk12 @mojodownunder @2xu

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