#openthehip

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2017-05-10 18:13:51

Shoulder Bridge on the tower requires progressions, 💪🏼changes your body 💪🏼 when done correctly-even on the mat🤓 📕 Recommended: critical to keep reaching hips onto feet to achieve max hip extension ➕use 2 springs for double legs, instead of a single👇🏼 📕 #shoulderbridge is designed to #openthehip and strengthen #hamstrings . Avoid squeezing #glutes in an effort to maximize medial hamstring, adductor, deep spinal and ab recruitment. 📕 Who benefits from shoulder bridges? ✔️if you've had a baby ✔️you sit a lot ✔️you have hip pain or instability ✔️you want leg power ✔️you have tight quadriceps/superficial hip flexors . . . . . #adductors #hamstrings #momlife #pelvicfloor #pilates #pilatesteacher #shoulderbridge #tower #vancouver #vancouverfitness

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2014-10-22 13:57:41

PreSquat Warm up #CrossFit #openthehip #RehbandGameOn @rehband @rehband_hungary @inov_8

Share 43 1
2016-08-11 00:48:34

Chronic knee/quad pain has forced me to go back to the basics and challenge my squat technique. It's frustrating starting from square one but sometimes it's necessary to reevaluate what you are doing and start over. Doing a some squat therapy as prescribed by @crossfit. Looks easy and simple but is challenging to engage the posterior chain, keep a neutral spine and proper lumbar curve to parallel. #squattherapy #airsquat #posteriorchain #hipsback #pushkneesout #turnthefloor #openthehip #perfectingthesquat #houraweekinthebottomofasquat @squat_university @mobilitywod

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2016-09-26 14:49:42

Yunitayoga #monday 26092016 #armbalance #hipopener #Ekapadabakasanavariasion #shri sthira sukham #strengthehandsoftheshoulderand stomoch #streteback #openthehip # yogalove #practiceyoga 😍😍

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2016-07-22 02:53:07

More work on my snatch. This time, in a RED shirt... #teehee #thatmeanstwothings #crossfit #snatch #hiphinge #iknowiknow #openthehip #thatswhatshesaid #olympiclifting #oly

Share 40 2
2016-08-11 00:48:34

Chronic knee/quad pain has forced me to go back to the basics and challenge my squat technique. It's frustrating starting from square one but sometimes it's necessary to reevaluate what you are doing and start over. Doing a some squat therapy as prescribed by @crossfit. Looks easy and simple but is challenging to engage the posterior chain, keep a neutral spine and proper lumbar curve to parallel. #squattherapy #airsquat #posteriorchain #hipsback #pushkneesout #turnthefloor #openthehip #perfectingthesquat #houraweekinthebottomofasquat @squat_university @mobilitywod

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2017-10-19 11:56:32

Open the hip... Pilates class. #holmesplace #pilates #openthehip

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2017-07-28 19:41:51

Tap👆🏼for cues. --This was my favorite part of this morning's ☀️ LIVE FB workout. (Catch the full video on our fb page). --Working your alignment, oppositional energy, and flexibility in this position will help you with #classicalpilates exercises such as #gondola #mermaid #cleopatra #openthehip #balletstretches #sidebends .... Can you think of others? #pilates #pilatesmat #25weekspregnant #pilatesmama

Share 42 2
2016-07-22 02:53:07

More work on my snatch. This time, in a RED shirt... #teehee #thatmeanstwothings #crossfit #snatch #hiphinge #iknowiknow #openthehip #thatswhatshesaid #olympiclifting #oly

Share 40 2
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