#personaltrainer

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2017-10-22 00:31:19

#FLEXIBILITY IS KEY FOR A HAPPY RUNNER AS WELL AS #CORE #STRENGTHENING 👊🏻👍🏻💪🏻🌎Whether you’re looking to change up your regular #running routine or just sneak a #workout in during your next vacation, challenge yourself and make every #run a #happy one 🙏🏻running on sand can strengthen your feet and ankles, not to mention increase overall aerobic conditioning. You expend at least 150% more energy and burn more calories running on sand than on hard surfaces—and it actually makes you faster. Due to the simple fact - Your body has to work harder to get over it. #Beach 🌊 Beside that it adds resistance and fires #muscles you’re unaccustomed to using. Think of it like putting #weights around your ankles, or running with a parachute on. But beware - like with everything in life - of doing too much too fast 💨 more harm then good. 🌎🙏🏻🌎 #thankyou @phloxactivewear for the amazing design, fabric & style ❤️️❤️️❤️️ IN LOVE WITH MY #look ⭐️⭐️⭐️ #shop yours online 🌎🌎🌎 #f45training #motivation #influencer #instagood #girl #fit #food #focus #girlswholift #abs #bangkok #amazingthailand #fashion #beautiful #photooftheday #energy #personaltrainer 💋

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2017-10-21 20:13:25

💦💋کانــال تلگرااام فول فیلم ها (لینک داخل پیج)💋💦 . . . .

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2017-10-22 03:01:13

If you ain't versatile with your style..... you don't have style 🤷🏼‍♀️

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2017-10-21 20:59:06

Always strive for progress not perfection👌 Everyday growing inside out and loving the process 💫 Don’t try to be perfect, become a better version of yourself and then you will feel accomplished 🙏

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2017-10-22 01:23:52

If you aren't taking consistent action to accomplish your goals and fulfill your desires, then you don't have a dream, you have a fantasy. Which one do you have? - - #respectthegainz #teamrtg #bodybuilding #fitnessmotivation #fitfam #trainhard #mensphysique #ootd #physique #girlswholift #muscle #nodaysoff #aesthetics #shredded #calisthenics #flex #gym #goals #hardwork #instagood #lifestyle #like4like #art #olympia #weightloss #personaltrainer @redcon1 @redcon1tieroperators

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2017-10-22 02:40:01

Those who never give up get everything they ever want in their life.. This man has proved this.. Hats off to you mate.. 💪💯🔩😙🤗 Your transformation said it all.. Double tap to support him. 👍🔩👈 . . Credits - @mmazach for this inspirational transformation. Follow @themuscletutor 🌹❤️💯😘😍👍 . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy

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2017-10-22 03:00:39

after a family Saturday night, it's time to burn calories, next weekend I'm going 2 days on the french riviera for my shooting photo for my model agency.. ⚡️🤙🏽💥 good Sunday my friends. 🙏🏽. #gym #muscle #fitness #fitlife #fit #workout #dedication #motivation #king #aesthetic #shredded #bodybuilding #tattoo #inked #weightloss #training #personaltrainer #dope #swag #alpha #eatclean #ootd #smh #mcm #blackmen #mensphysique

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2017-10-21 21:29:22

Saporra só quer ser um passarinho. I Viu algo de estranho no instagram? Digite "Saporra merece ir para o @saudeironica #saudeironica ⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜ #saúde #fitness #bizarrice #bizarro #Invencionistas #exercícios #treino #educacaofisica #morrediabo #morrediabo #personaltrainer #shape #treinos #saporra

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2017-10-21 23:21:34

The 1st place Competitor in each category qualifies to compete in exclusive Pro-Level Shows. BTB Pros will compete against each other for the chance to win a monthly salary. . . . #blacktiebodybuilding #bodybuilder #mensphysique #physiquecompetitor #fitnessexpo #personaltrainer #bodybuildingcoach #preplife #mealprep #fitnesscompetitor #posingpractice #posingshorts #musclebeach #classicbodybuilding #spraytanning #sponsored #sponsorships #abs #shredding #muscles #iifym #macros #bikinigirl #figureprep

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2017-10-21 18:15:47

Happy birthday to the one and only @kimkardashian!! It was a pleasure to work on your side those last 4 years!! Thanks for the trust. #coachjoeparis #personaltrainer

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2017-10-21 22:00:23

STRETCHING YOUR PIRIFORMIS . Do you ever get that deep achy pain deep in the glute after sitting for a while?🙋🏻 Well if you aren't familiar with the piriformis muscle you will be soon 😁. So for today, @quaddoc and I are going to show you a fun little stretch that targets this muscle. . There are 3️⃣three parts to setting up this stretch: . 🍑Lay on your back and bring a knee up to your chest. 🍑Then externally rotate the leg or make a figure 4/pigeon pose with it. 🍑Then slowly bring that leg across your body towards the outside of the opposite hip. . We've shown this as a 🤾🏻‍♀️dynamic stretch that you can pulse in/out of, BUT you can hold it statically if you wish. Either way, the point is to progressively pull your leg across the body while maintaining the external rotation. . Tag a friend who has a pain in the butt and share the wealth! . 🎵"Inside my love"- Blankets . #Prehab101

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