#pilateschair

19,226 PostsShare

2017-10-20 00:56:47

Growing up in the Pilates studio #pilatespullups #pilateschair #pilatesinstructor #pilatesgirl #pdxpilates

Share 63 4
2017-10-21 09:27:56

Happy Saturday!!! Try this Pilates Suspension Method Exercise 💛Side Body Twist💛Pilates Root:Side Body Twist from the Pilates Chair & Reformer. Tag a fitness friend to try it with. Wearing all @aloyoga at my favorite studio @pedalspinstudio Check out my book “The Pilates Suspension Method” Filled with 74 Pilates Rooted Exercises on the ST. Available in digital download or paperback. Click link in bio to order. #pilatescadillac #pilateschair #pilatescommunity #pilateschallenge #pilatesbody #pilatesfit #clubpilates #coreexercises #functionalfitness #activestretch #healingwithpilates #wundachairwednesday #pilateslife #pilatessuspensionmethod #trxpilates #trxyoga #stottpilates #basipilates #pilatescommunity #pilatesmat #pilateslovers #matpilates #trxsuspensiontraining #suspensiontraining #trxforyoga #trxcore #trxsuspensiontrainer #fitnessanywhere #suspensionfitness #pilatesexercises

Share 1,389 37
2017-10-21 20:02:50

Bazen ufak bir dokunuş yeter 😊 Sevgili öğrencim Aslı'nın Chair ile tanışma günüydü bu gün ve her ders olduğu gibi disiplini ve dikkatiyle bu gün de başarılıydı 👍 Unutmayın ; omurganızın esnekliği kadar gençsiniz! 🙆🏻 💁🏻 #pilateschair #pilates #pt #chair #chairvideo #chairpilates #omurgasağlığı #omurga #omurgacerrahisi #omurgasagligi #contrology #pilateslovers #swandive #chairegzersizi #chairpilatesworkout #nefes #konsantrasyon #spor #egzersiz #footwork #esneklik #esneklikönemli #kifoz #özel #özelders #pilatesegitmeni #pilatesdersleri #pilatesvideo #pilatesdersimiz #personeltrainer

Share 21 1
2017-10-21 18:13:18

Um pouco da aula de hoje com meu querido amado paizinho!! ❤️❤️❤️❤️❤️ #pilatesribeirao #pilatesreformer #pilatescadillac #pilateschair #pilateslovers

Share 26 0
2017-10-21 19:56:09

Pilates Chair Series I starts next week at our second location, @modestoreforms 💙💙 • • You can signup through the link in our bio! • • Can't wait to see you! 💙 • • #studioVstrong #REFORMpilates #modesto #pilates #pilateschair

Share 27 2
2017-10-06 11:00:57

#stabilitychair Beats çalışması Biraz güç gerektiren zor bir çalışma( güzel kalça için süper bir egsersiz😎)💪🏻💪🏻

Share 881 55
2017-10-21 19:56:09

Pilates Chair Series I starts next week at our second location, @modestoreforms 💙💙 • • You can signup through the link in our bio! • • Can't wait to see you! 💙 • • #studioVstrong #REFORMpilates #modesto #pilates #pilateschair

Share 27 2
2017-10-20 15:45:17

What is the Pilates Chair? Check out our latest blog post to find out! #pilateschair

Share 29 4
2017-09-27 19:53:00

See that little chair I'm on? For those new to pilates, this is a little torture device that makes you think things would be easier but then you get on there, realize there are springs underneath and your sturdy legs become jello. I love this bridge bc it works so many parts of my body at once. My passion is pilates, because all ages and all levels can do it, there's modifications for every injury, and after a few sessions, you'll be amazed at what your body can do. Change your perspective from what your body can look like to what your body can DO. #hamstringsonfire 🔥 #pilateschair #mindovermatter 🎥 @ashlie1081

Share 187 19
2017-10-19 11:52:45

🌍🌎🌏 I'm so honored and super excited to see people from all over the World trying out my version of the #WundaChairPushups 🤗 Personally I love it when I see an exercise post that makes me want to go and try it asap! 💕 These work great for anyone having trouble with bodyweight #PilatesPushups in order to get stronger and learn the movement 💪 Here's a quick video on how to set up right in order to get the most out of them for your #triceps and #core 😃 👉Start like an actual pushup: with your palms/pedal on the floor. 👉Engage #abs #glutes #innerthighs #feet 👉Slide down #shoulders . 👉Bend at the elbow to lift the pedal, keep elbows in. ☡Shoulders remain stable. 👉Try to keep the body still and push pedal to the floor. 👉When you're comfortable with that try taking out one leg for more #obliques work. 🌹 I'm adding these to #healingwithpilates week 37 *Weak Triceps*, these can work for anyone by playing around with the springs ☺ @zaynagold @functionfabulous 🌹 Give them a go and please tag me so I can see your beautiful work! 😍😚

Share 381 34
Load More ↓Loading fail. Click retry ↓
You’ve reached the end of the list.