#pilateseveryday

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2017-10-21 09:40:33

Lady Gaga @ladygaga has always made her love 💕 for Pilates very clear but her Pilates workouts are currently more important than ever as they are helping her to recover from and manage her fibromyalgia. Fibromyalgia is a long-term condition which can cause the sufferer to experience muscle stiffness, headaches, fatigue, increased sensitivity to pain and problems with concentration and sleeping. Pilates can help with regaining muscle strength and control, reducing tension in the body, promoting relaxation and concentration and focusing the breath to reduce stress, leaving you feeling stronger and more in control of your mind and body. If you’re suffering from fibromyalgia and would like to see if Pilates can help you, please contact us on 0207 6368900 (Mon to Fri) for a chat or email info@bodycontrol.co.uk. #pilates #bodycontrolpilates #ladygaga #fibromyalgia #chronicfatigue #pilatesreformer #pilatesmat #pilatesclass #pilatesforeveryone #musclecontrol #relaxation #concentration #reducetension #pilatesteacher #pilatesbody #lovepilates #pilateslovers #pilateseveryday #pilatesworkout #londonpilates #pilatesstudio #regaininghealth #backtofitness

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2017-10-20 15:37:10

❤️H E A R T..O P E N E R.. Stretch those tight pecs & shoulders, & handstand prep 🤙🏼Inspired by @monene_name and thinking of #100daysofhandstands lead by @gillylithgow_pilates & @nothingbutpilates And besides, it feels so good to stretch the shoulders and pecs here. In a day and age where we spend far too much time bent over and forward, this stretch is both challenging and relieving to open the heart and create more flexibility in the shoulders, trying to send them back behind the head. This is also a great warm up before going up into handstands, as strong shoulders are required as well as flexible and open ones. 👍🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🙌🏼🙌🏼🙌🏼 ✨Tips : 🔺When leaning forward think: release 🔺When pulling back into vertical alignment think: engage! Draw the abdominal wall in and back so as not to overstress fronts of shoulders 🔺To work the arms: step forward, almost underneath the ball, find a moderate stretch you can hold and extend & bend arms overhead in that stretch. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨✨✨ . . . #GoneAdventuringPilates #pilatesbrasil #pilateslovers #pilatesinstructor #pilateseveryday #pilatesbody #fitideas #yogalife #yogafit #fitball #anytimeanywhere #pilatesinspiration #pilateslife #toneitup #beinspired #corestrength #fullbodyintegration #movementforhealth #artofmotion #functionaltraining #corechallenge #yogatime #artofflow #flexigirl #flexibilitytraining #pilatesfit #balancedbody #stretch #movewell

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2017-10-20 12:17:33

▪️An essential principle to understand about the Pilates technique- is that you are working the body from the INSIDE ↔️ OUT - range of movement is only as beneficial as you can stabilize important joint structures 🌀 Your body is your mind map - keep checklisting - the brain wanders easily ✖️✖️✖️ 🎥 This exercise works all the essential components of local and global stabilization ▪️ Intentionally activate knee extensors with control, straightening knee fully without hypertension ◾️ Activation of TvA as a support structure and girdle of strength ▪️Avoid sinking into the shoulders and rotating shoulders internally - shoulder girdle stabilization is essential ▪️Lengthen the crown of the head to the ceiling and do not tilt chin upwards ▪️Keep rib cage connected and Obliques engaged ◾️The amazing breath is your foundation to find the center and avoid tension and muscle compensation ➰ Please check @pilatesbynatasha for a similar beautiful #magiccircle routine 💟 - - - #pilateslovers #pilatesstrong #fitideas #wholesystemchallenge #balancedbody #beactive #fullbodyworkout #pilatesreformer #corestrength #artofmotion #pilatesinspiration #corechallenge #coreworkout #splits #pilateseveryday #loveyourbody #dancer #stretch #artofflow #flexigirl #pilatesbody #pilatesinstructor #pilates #functionaltraining #yogatime #fullbodyworkout #fullbodyintegration #corestrength #movementforhealth #pinkribbonprogram #breastcancerawareness

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2017-10-21 22:14:54

Photoshoot today with the best staff and clients around ❤️ Thank you everyone that joined us today! We couldn't do it without you! #greatful

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2017-10-18 21:04:19

I might not post for a few days because we might not have service, so I’ll leave you with a favorite flow of mine to my favorite song 😘 Song- Is There Somewhere by Halsey

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2017-10-21 00:14:03

We’ve changed the original rhythm of #kneestretch . It is usually performed syncopated like a heartbeat. It is very satisfying to move in unison like this.- #pilateslovers #pilates #pilatesanytime #pilatesparatodos #pilatesreformer #pilatestododia #balancedbody #bodyline #pilateseveryday #pilatesinstructor #josephpilates #contrology #beverlyhills @surf_academy @stephspanski

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2017-10-21 00:08:30

Double Feature Friday with a repost from @imagobysaskia. This is a teaching moment featuring Eve’s Lunge (aka Scooter Stretch) on my @balanced_body Allegro 2 Reformers with the Tower of Power. Check out @imagobysaskia for all things beauty, fashion and fitness. 😘 . . . I am wearing @climawear & @greatsoles AND Saskia is wearing @lululemon & @greatsoles 💕Use CHARA15 for 15% Off your Great Soles purchase 💕 #greatsolesforgreatsouls . . . #lovewhatyoudo #flexibility #allegro2 #pilatesreformer #balanced_body #core #corestrength #pilatesbody #pilates #pilatesinstructor #athlete #pilatestododia #pilateseveryday #pilateslover #pilateslovers #activeliving #wellness #fitfam #fitness #fitchick #fitlife #fitspo #fitspiration #movethebody #motivation #beinspired #ilovepilates @balanced_body

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2017-10-19 19:05:52

“Bands that make us dance, bands that make us dance, all these chicks rocking free weights, I’m still popping bands.”✨ Inspired by Juicy J✨* * For some of us, dust off those Thera-bands, everyone else get em lock and loaded cuz it’s time for #bandsforeveryone !! This may be the most challenging one thus far…How many ways can we toss around a band, engaging every muscle in the body??? 🤔* * Toss it over the head for a resistant tug, pull the band for ab assisting crunches, or simply pop it under your foot and WERK that booty. * * Alyna @momentum_pilates and i have demonstrated a full body workout using @thebandz_co bands, emphasis on being #bootylicious 🍑 ……starting with leg work to a side over for obliques, planking into a happy-go-lucky walk up, right into standing inner thigh, finishing with dead lifts—PHEW that was a lot!!* * Not only was this a fun, breezy flow, but what made it exceptional was out matching Lightning Bolt ⚡️⚡️ outfits from @alala We were lucky enough to get this hip, luxiourious NYC brand on board to support our tag. * * In a society where we’re constantly moving, @alala is the perfect blend of activewear with sophistication, shake your hair out and off to dinner you go! Check out your exclusive shopping code in our profiles OR shop @ Alalastyle.com PWA15, for 15% off! * * We’d like to invite our @yogalomoments giveaway winners to kick off #bandsforeveryone by showing us one of their favorite moves or varying up ours 😁💪🏼 ✨✨✨✨✨✨✨✨✨✨✨✨✨ @zaynagold @riverrushfitness @jbircann @sweet__pilates @liftedpilates @mat.pilates (so yes another chain hehehe 😈) * Please tag both @momentum_pilates @pilateswithashlee #bandsforeveryone ANNND you know we all love a good chain, so for FUN tag a few friends to participate. We haven’t chained a tag since #plankingforeveryone ~~ can we outdo ourselves!!!!?? XX Ashlee and Alyna ⭐️💟 * * ⭐️🎶 Kevin Gates: Perfect Imperfection * * Also adding to #stopdropandprop #legsforleggings #beatplankboredom ❤️❤️ You ladies are rocking it!! ✨✨✨✨✨✨✨✨✨✨✨ #pilateswithashlee #armsforeveryone #glutesforeveryone #alala #fashionbabes #partners4life

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