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2017-10-19 20:01:37

It's FriYAY! Time to get your Pilates on! 👯 #friyay #pilates #organicpilates

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2017-10-19 15:05:30

This movement was inspired by the amazingly talented Jenna, @pilates_unicorn •• If you are looking to be inspired or you’re a major Pilates nerd like me, go check out her podcast @pilatesunfiltered It is AMAZING! It’s great to hear from other people in the Pilates community that have similar thoughts, concerns and questions. (Video is sped up)

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2017-10-19 06:53:54

▪️Post 2️⃣ of 2️⃣ #fullbodyworkout to lengthen strengthen & challenge that all important #mindbody connection ✨ ▪️So in this 2nd planking sequence I’ve added some supine work to challenge the Centre from all angles.. ▪️So much of the sequences I love to create are inspired by numerous other incredible IG teachers.. ▪️My biggest ‘shift’ to begin thinking outside my beloved #classicalpilates repertoire, was the brilliant #artofflow series engineered by amazing @travelingpilatesinstructor 💕& @pilatesbynancy 💕▪️Their beautiful flows simply blew my mind, & gave me that visual cue to translate all I love about good movement into something which felt good & was beautiful to watch.. ▪️The front plank additions of this sequence here have come from gorgeous Shaina @riverrushfitness 💕▪️Those knee bends & single leg extension dips are awesome, & really challenge the return to ‘neutral’ after each rep ✔️▪️ So, as with my 1st flow on Tuesday, the same principles apply.. ▪️The focus being to achieve balance through front & back lines with a long & strong #powerhouse supporting inbetween ▪️This length is first & foremost through the trunk/powerhouse & from there, the levers lengthen away as far as powerhouse allows ✔️▪️Try to move too big too soon, or before powerhouse is strong enough to accommodate the bigger movement, & so balance is lost, & compromised movement patterns can develop.. ▪️So as it is with this beautiful pilates journey, begin from the inside to secure your foundation, & gradually work your way out, right to the very ends of those fingers & toes!! 🤗🤸🏻‍♀️🤗😘💕💕💕▪️1:1 Pilates Instruction available worldwide via Skype ✨🌏✨Please see link in Bio for full details ▪️Happy Thursday! 😘🙏🏻❤️ #pilatesinstructor #pilatesstudio #pilates #pilatesfit #pilatesbody #pilatespower #pilatesinspiration #pilatesworkout #mindfulmovement #moveoftheday #pilatesgirl #pilatesmat #plank #pushup #pilateslife #pilatesstyle #pilatestv #pilateseveryday #coreworkout #abs #glutes #fitspiration #fitgirl #ksjbodycontrolskype #ksjbodycontrol

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2017-10-20 06:04:00

{eng. below} Günaydın ☀️ Bugün dikkatinizi Dünya Osteoporoz Günü'ne çekmek istiyorum ☠️ Kemiklerimizi korumaya almanın en direkt yolu etrafındaki kasları güçlendirerek bir nevi kalkan görevi yaratmak, Pilates en dersin sabitleyici kasları kuvvetlendirmekte birebir olduğu için mutlaka egzersiz programınızda yer almalı ✋🏻 Biliyorsunuz özellikle kalça kırıkları yaşlılıkta en sık rastlanan ve kırık sonrasında çok çektiren bir durum. Pek çok insan kalça kırığından sonra yardımsız yürüyemez duruma gelebiliyor ☹️ Bunu önleyebilmek için mutlaka kalça çalışın. Bu orta/ileri köprü serisi tam da bu iş için, yuvarlak kalkık popolar yaratması da işin cabası 😉 Hadi sen de bugün #pilatesyap 💪🏻 #okadarbasit • In honor of World Osteoporosis Day, I am sharing my favorite glute workout on the mat to raise awareness for strong bones 💪🏻 Bridge series are great to spot any imbalance and stability issues on the hips. Plus they burn so good 😎 Thank you @buffbones for bringing the #pilatescommunity together and raise awareness to this important issue 🙌🏻🙏🏻 #itsthatsimple

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2017-10-19 20:03:09

Solzinho delícia e treino na #chair para cumprir o desafio lançado pela minha amiga linda @pilatescomalicelopes 🌞 💛 . Fortalecimento, alongamento e mobilidade de coluna 💛 Simples mas se feito respeitando todos os princípios peeega viu!? Vamos tbm? #pilatescomlieli . #pilateslovers #pilates #pilatesbrasil #geraçãopilates #loucosporpilates #pilatesparatodos #pilatestododia #vempilatear #pilatesinstructor #ilovepilates #pilatescomamor #alongabonita #pilateiras #movimentosaudavel #top30pilates #pilatesinspiration #pilates4you #powerhouse #wundachair #stepchair #teamalicemorelli

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2017-10-19 17:10:48

Turn Your Back to Negativity ✋🏻 I was tagged by three amazing ladies @ksjbodycontrol @nikkigailpilates and @traceymallettfitness for the chain started by @pilateskylie and @pilateswithashlee . ✨💫🌻🌠❤ I have to credit my outlook on positivity to my mama 👩‍❤️‍👩 who always finds the positive angle to approach life - whether it's harnessing positive energy when she pulls into a crowded parking lot by affirming "I'm gonna find a great spot" 😄 or coming out a strong survivor from breast cancer - there's no just no stopping her 💪🏻 Love you, Mom! Oh and did I mention she even found this great spot and took this picture for me?! ❤📷

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2017-10-20 01:57:56

#legsforleggings with the beautiful @ksjbodycontrol and @equitness - Week 3 - Standing Plié Sequence. I love how many Plie exercises Katharine & Agi fit in in their videos - go check them out ! I focused on first position on heels and on a releve. I was giggling so much in this video as the music I was doing it to was 50 cent (in da club!) and Chris my husband was twerking behind the camera! 🤣🤣🤣 . 4 Week Challenge starts Oct 30! Register by clicking on the link in the bio above!

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2017-10-19 08:51:49

#tbt #pot2015 Hiç unutmadığım bir an bu , sırtımda bana destek olan hocam #tahaerpulat ⭐️ , o günden sonra ekstansiyon çalışmaları hep en sevdiğim oldu 😀👊🏼👌🏼 Çok şanslıyım ki okuduğum ve 18 yıl çalıştığım mesleğimi bıraktıktan sonra tanıştığım insanlar yine mesleğine aşkla bağlı kişiler oldu( @egemenkonak @bapsacademy ) 🙌🏼🙌🏼 Pilates eğitmeni olmak çok çalışmak,tutku,bağlılık,bolca eğitim ve sabır gerektiriyor . ❣️ #iciniziyiolsundisinizibizhallederiz #Respilates #kalamış #pilatesinstructor #aysegulmete #egemenkonak #pilates #happy #smile #gülümse #healthy #exercise #contrology #pilatesinspiration #fit #fitness #yoga #gym #spor #pilateslife #reformerpilates #pilateslovers #body #love #muscle #pilatesworkout

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2017-10-19 13:44:33

🤸🏻‍♀️P I K E... for October awareness month for Breast cancer. I was kindly tagged by @mypilatesdiary & @renee_siljeg to share my favorite way to pike (& this is just one of them with 🐈Cashew snoozing😴along😸) & to join the campaign that @studiofocuspilates started to ignite awareness, compassion, & raise funds in regards to this very difficult & devastating but very real topic and one, most of us, know too well. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~▪️▪️▪️ I would like to support and hope to be a small voice to raise awareness and funds for alternative care options. I know how dark C can be and I understand the place of traditional methods, but I also have walked through it with those close to me, including the sometimes frightening and too often unsupported, poorly viewed decision to choose alternative care. But it isn't a feeble option and there is hope !✨ I have seen many healed through intensive nutritional intervention & radical lifestyle change. (I am a firm believer in these options as I myself saw radical healing from diseases I was told by the traditional field I'd never be healed of). This option requires personal funds and there is little financial help. There are however, organizations set up to financially help those choosing this, as well as fund more research. Here are a few links where funds can be donated if this speaks to you : http://www.anticancermom.com/charities/ https://oldershawfoundation.org/donate/ https://thetruthaboutcancer.com/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨✨✨ For an excellent resource in addition to many out there also I'd like to add this link https://www.cancertutor.com/lorraineday/ . . #GoneAdventuringPilates #pilatesbrasil #pilateslovers #pilatesinstructor #pilateseveryday #pilatesbody #fitideas #yogalife #yogafit #anytimeanywhere #pilatesinspiration #pilateslife #loveyourbody #toneitup #legsfordays #absfordays #beinspired #corestrength #fullbodyintegration #movementforhealth #artofmotion #functionaltraining #corechallenge #yogatime #artofflow #flexigirl #fullbodyworkout #stabilitytraining #flexibilitytraining #pikesforpink

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