#pilatesinstructor

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2017-10-21 08:19:11

If you put the body in motion, you will change. - Gabrielle Ruth Mindful practice in movement is always beneficial for the body, even if you're well versed in it. Here's @juliej_pilates attending Fat Blast by @thichapilates every Tuesday, 7pm at Breathe Novena!

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2017-10-19 10:27:08

..I got my stuff. 💫 . . . #pilates #pilatesart ♥️

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2017-10-20 12:17:33

▪️An essential principle to understand about the Pilates technique- is that you are working the body from the INSIDE ↔️ OUT - range of movement is only as beneficial as you can stabilize important joint structures 🌀 Your body is your mind map - keep checklisting - the brain wanders easily ✖️✖️✖️ 🎥 This exercise works all the essential components of local and global stabilization ▪️ Intentionally activate knee extensors with control, straightening knee fully without hypertension ◾️ Activation of TvA as a support structure and girdle of strength ▪️Avoid sinking into the shoulders and rotating shoulders internally - shoulder girdle stabilization is essential ▪️Lengthen the crown of the head to the ceiling and do not tilt chin upwards ▪️Keep rib cage connected and Obliques engaged ◾️The amazing breath is your foundation to find the center and avoid tension and muscle compensation ➰ Please check @pilatesbynatasha for a similar beautiful #magiccircle routine 💟 - - - #pilateslovers #pilatesstrong #fitideas #wholesystemchallenge #balancedbody #beactive #fullbodyworkout #pilatesreformer #corestrength #artofmotion #pilatesinspiration #corechallenge #coreworkout #splits #pilateseveryday #loveyourbody #dancer #stretch #artofflow #flexigirl #pilatesbody #pilatesinstructor #pilates #functionaltraining #yogatime #fullbodyworkout #fullbodyintegration #corestrength #movementforhealth #pinkribbonprogram #breastcancerawareness

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2017-10-20 12:18:26

Süper kalca egzersizi ile bacaklarınızıda calıstırın 🔥 her bacak 12 ❌2 set yapın! #pilates #ebrusalli #bridge #ebruşallıloveskotonsport 💗 Taytım ve üstüm tabki 💗 #pilatesinstructor #workout 🍁

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2017-10-20 17:03:00

Easiest Calf Stretch for Everyone! RUNNERS / PEOPLE with SHIN SPLINTS / PREGNANT LADIES / PEOPLE with DIZZYNESS / PEOPLE who CAN’T STRETCH STANDING ✔️So this simple calf stretch is basically for everyone who wants to hit that thight spot on the legs. Core and shoulder stability work is just a bonus! Watch the video, follow the steps and enjoy! Repeat each side at least 8-10 times. 🏃🏻🏃‍♀️🏃🏻🏃🏻🏃‍♀️🏃🏻🏃‍♀️ Herkes İçin Kolay Baldır Esnetmesi (Bacağın Alt Arka Kısmı) KOŞUCULAR / SHIN SPLINT denen alt bacak enflamasyonundan yakınanlar/ HAMİLE BAYANLAR / BAŞ DÖNMESİ OLANLAR - AYAKTA ESNETME YAPAMAYAN KİŞİLER ✔️Kısacası bacağın alt arka kaslarında oluşan sertliği giderecek bu esnetme herkes için. Karın ve omuz stabilite çalışması sadece yan faydası. Videoyu izle, adımları takip et, tadını çıkar! Sağ ve sol en az 8-10ar tekrar iyidir.

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2017-10-21 00:14:03

We’ve changed the original rhythm of #kneestretch . It is usually performed syncopated like a heartbeat. It is very satisfying to move in unison like this.- #pilateslovers #pilates #pilatesanytime #pilatesparatodos #pilatesreformer #pilatestododia #balancedbody #bodyline #pilateseveryday #pilatesinstructor #josephpilates #contrology #beverlyhills @surf_academy @stephspanski

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2017-10-20 07:52:27

3 ve 4 kişilik grup reformer hem uygun fiyatlı hem de daha enerjik ✌️, derslerimize gösterdiğiniz ilgiye teşekkür ederiz... Bilgi ve rezervasyon için: 532 6451091 . . . . . . . . . . #reformerpilates #pilates #reformer #fitness #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilatesfit #yoga #instapilates #cadillacpilates #matpilates #pilateslife #aletlipilates #yaşamkent #çayyolu #ankarapilates

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