#pilatesmat

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2017-10-20 09:33:58

Such a FUN & Talented group of students at Yesterday’s PSM Foundation Course. They are doing the intermediate Mid Back Series: Superman into Coordination. A huge THANK YOU to @trxderek & @witzlibtraining for hosting my workshop. If you missed this ATL Course we are already talking dates for early 2018 😀Next stop on my PSM Foundation Course Tour...Nov. 11 Greensboro, NC My Foundation Course is open to ANYONE who loves fitness & wants to learn 74+ Pilates Rooted exercises on the ST! Only a few spot left so click the link in my bio to register today!!! Wearing my favorite Pilates T-shirts @pilatesgoddessclothing #pilateslife #pilatesatlanta #trxvideo #trxsuspensiontrainer #trxsuspensiontraining #suspensiontraining #suspensiontrainer #makeitpersonal #makeyourbodyyourmachine #trxcore #trxstrong #trxforyoga #trxbrasil #functionalfitness #pilatesreformer #pilatescadillac #clubpilates #pilatesfit #pilatesbody #fitmommy #fortyandfit #pilatessuspensionmethod #trxpilates #trxyoga #stottpilates #pilatescommunity #pilatesmat #pilateslovers #matpilates #pilateseveryday

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2017-10-21 06:30:06

Marjoram is a great oil for many body ailments including arthritis, cramps, muscle aches and spasms, neuralgia and whiplash.

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2017-10-19 23:38:21

What could be more timely than to do this exercise and the #healingwithpilates topic is triceps this week? Joining hosts @zaynagold and @functionfabulous with an exercise designed for maximum efficiency to get those #muscles shaking! ✔️the set up is a magic circle, reformer box and @balanced_body chair ✔️ springs are set each side at the lowest setting ➡️ maintain a long line from your feet to the top of your head as you begin to lower into this triceps push-up. ➡️ continue to gently press the foot into the pedal as you bring one knee up by your elbow. The triceps are actively engaged as you maintain this plank position ➡️ shift weight forward and back and continue to press up away from hands, but also allow circle to help support your torso to keep your chest from collapsing and shoulders out of your ears! ✨✨✨✨✨✨✨✨ #fitnessgoals #moveoftheday #fitnessmotivation #findyourstrong #yogainspiration #yogalove #pilatescommunity #pilateslovers #pilates #practicenotperfection #dowhatyoulove #fitinspiration #bodypositivity #activeliving #fitfluential #fitnesslifestyle #healthy #determination #fitnessaddict #training #befit

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2017-10-21 00:23:48

..because everyone needs a private pool to plunge straight into after morning #Pilates 🙌🏼😍 A little Pilates each day WILL keep the Dr away.. 🍏 #thelife #takemeback #balibaby #Poolside #Pilateslovers

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2017-10-21 08:19:11

If you put the body in motion, you will change. - Gabrielle Ruth Mindful practice in movement is always beneficial for the body, even if you're well versed in it. Here's @juliej_pilates attending Fat Blast by @thichapilates every Tuesday, 7pm at Breathe Novena!

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2017-10-20 19:12:48

In today's on-line Mat Challenge, Shannon and I are working on the back. Join in at: courses.riseandshinekc.com 50% of proceeds benefits Jill's Hope Foundation, and you get to witness the teachers kick their own ass's! 😳 *You can also catch up on any days you've missed.* #matchallenge #pilates #pilatesmat #challenge #kicksassinthebestway #cancersucks #jillshopekc #jillshope #pilatesback #holisticguidance #riseandshine #holisticcare

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2017-10-20 10:58:06

It’s A Pilates Party! I couldn’t be more excited to take part in this incredible weekend of workshops with such inspiring presenters as @informedtechnique @functionfabulous @sixthstreetpilates @sianmarshallpilates @pilatesmelissa @jessicalatshaw and @zaynagold. It will all get happening @bostonbodypilates! ------------------------------------ Join me and @informedtechnique for our workshop “Add Magic to your Mat – Small Props Variations” I will be teaching ways to incorporate the Magic Circle into your workout and Jill will show you Theraband ideas you never considered before! Please go to www.bostonbody.com to see the variety of workshops being offered and to register. Each one is going to enhance your teaching and inspire your work. ------------------------------------ Can't get to Boston? Want to save the workshops on your device? Live stream the weekend with Pilates to Go! Subscribe today at pilatestogo.intelivideo.com. A portion of the live stream proceeds will benefit Hurricanes Harvey, Irma and Maria relief through oneamericaappeal.org . ------------------------------------- Más que entusiasmada, feliz y honrada de ser parte de el increíble grupo de instructoras mencionadas arriba. Estaremos en Boston del 10 al 12 de noviembre con una serie de talleres de Pilates. Estaré dando un taller de Pilates Mat con Elementos junto a Jill Harris. Ella mostrará ideas con la Banda mientras que yo lo haré con el Aro. ------------------------------------- #pilatesstrong #nancycastiglioni

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2017-10-20 21:21:23

"These hips don't lie!" Our final day of our campaign for World Osteoporosis Day and we thought we'd share (or co-opt 😀) a new icon in NYC for our cause. Let's change the discussion of bone health to consider not only treatment but prevention. And that begins in childhood. Remember that today with the kids in your life. This skeleton is gonna last a lifetime. 💕 • If you missed our Facebook Live event this afternoon you can catch it on our Facebook page. Some helpful info about bone health and exercises that can help everyone. • Thanks for all your support his week in our awareness campaign! • #buffbones #loveyourbones #WorldOsteoporosisDay #buffbones2017 #bonestrength #mobility #movementmatters

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