#pilatesstudio

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2017-10-21 07:51:23

Fonksiyonel antrenman derslerimiz arkadaşlarla daha keyifli👬👭👫 Tüm vücut kaslarımın dengeli ve koordineli bir şekilde çalışacağı bir spor yapmak istiyorum, aynı zamanda arkadaşımla da vakit geçirmek istiyorum diyorsan aradığın yer burası💥bekleme gel😎

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2017-10-20 23:19:49

Kickin’ it into high gear #shotcaller

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2017-10-21 00:56:46

Still waiting on the DCRA but as soon as we get the green light - we're good to go!! Super excited to finally open our Petworth doors💪🏽 For any questions regarding our schedule or packages, please contact bailey@districtpilatesdc.com 💻 Thank you everyone for your continued support and we'll see you in the studio very soon 💕 . . . . . . #districtpilates #pilatesforthepeople #DP #studio #studiospace #comingsoon #petworth #petworthdc #igdc #districtofcolumbia #georgiaave #parkview #smallbusiness #pilatesstudio #pilates #reformer #mydccool #getyoursweaton #sweatinstyle #pilatespeeps #boutiquestudio #newspace #dc #nwdc #citystudio #studiolife #pilatesreformer #reformerpilates #coreworkout #fitnessstudio

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2017-10-20 12:57:29

Mat üzerinde yapacağınız egzersizlerde küçük bir pilates topuyla hem omurganızı deslekler hem de farklı varyasyonlarla hareket kabiliyetinizi artırabilirsiniz... Akatlar No:1903 tesisleri içerisinde bulunan @p.s.pilates stüdyomuzda bu keyifli egzersizleri gelin birlikte tecrübe edelim. Açılışa özel avantajlı ders paketlerinden faydalanmak için sayfamızdaki iletişim linklerinden bize ulaşabilirsiniz!👍😊 #pilates #pilatesreformer #pspilatesstudio #pilatesstudio #akatlar #etiler #no1903 #beşiktaş #no1903akatlar #healthy #gym #body #pilateslovers #pilatespower #pilatesmove #reformer #form #istanbul #pilateshareketleri #spor #sağlık #vücut #pilatespose #pilatesdersi #pilateseğitmeni #pilatessalonu

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2017-10-19 11:17:51

#healingwithpilates 37 ~ Weak Triceps 💪 Join @functionfabulous and I as we post a therapeutic exercise every Thursday. ✨✨✨✨✨✨✨✨✨✨✨✨✨ We'd love to hear your comments and feedback! Please leave below 💛✨✨✨✨✨✨✨✨✨✨✨✨✨ Post one of ours or your own version throughout the week; let us come together to share our knowledge and grow as an empowered community. ✨✨✨✨✨✨✨✨✨✨✨✨✨ Make sure to tag and follow @zaynagold and @functionfabulous and add the hashtag #healingwithpilates ~ So we may all benefit from each other's posts. 😀✨✨✨✨✨✨✨✨✨✨✨✨✨ #healingwithpilates 37~ Weak Triceps 💪 When our triceps are ignored, our upper body strength ⚔️ and stability feels impossible to attain. 🙅 And we feel weak, powerless and old. 🦇 This can make us feel flabby, 😫 frustrated AND MORE! 👇👇👇👇👇👇👇👇👇👇👇👇👇 This week share a video/photo of exercises that strengthen our tricep muscles 💪 ✨✨✨✨✨✨✨✨✨✨✨✨✨ Tag a friend and be inspired by Joe's words: "Change happens through movement and movement heals." ✨✨✨✨✨✨✨✨✨✨✨✨✨ this variation on Long Back Stretch is a triple threat - working #triceps #shouldergirdle stability and lumbopelvic dynamic stability. Think Semicircle in a seated position! So many challenges and @carriespilates is so strong she handles it all with grace and strength. #fitball adds #painfree lower back and #pelvicfloor 🔥💪 I know some of you lovelies out there could come up with a #glider version of this, right?? So no #reformerpilates no problem 😄😄 this post also continues our support of #breastcancerawareness month. Carrie is a #breastcancersurvivor and we wanted to show her strength and fearlessness. Pro Tips: 🎀💪 press strong hands into footbar for added ark and shoulder engagement 💪🎀 keep hips vertical above feet throughout. Carrie corrects this around rep 3. 💪🎀 move pelvis in a smooth semi circle leading with Pubic and tail bone. Let me know how you like this one in comments! Blue spring @balanced_body #balancedbody #fitnessball #matpilates #pilatesbody #pilatesstudio #pilatesteacher #pilatesinstructor #pilatesgirl #fitnessinspiration #workoutmotivation #yogapants #bostonfitness

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