#pilatestower

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2017-10-23 17:10:33

Elongate that quadratus lumborum (side of torso) then work the leg. May be performed with springs at home, too. I tell my clients to keep a mouse house under their bottom love handle. #pilatesclass #pilatestower #pilatesunlimited #sidelyinglegwork #pilatesforallbodies #activeaging #keepmoving #keepwalking #agegracefully

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2017-06-25 19:19:03

Trying out the tower of torture! Can't wait to teach my clients this! Bahhahahaha😈 #potd #basipilates #alignpilates #Pilates #pilatestower

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2017-08-16 12:36:22

Taking a few of my favorite yoga postures up a notch with the roll down bar on the #pilatestower 💛 It feels so good to flow through these postures fluidly, using the resistance of the springs to both deepen the active stretch and recruit strength. Using the bar helps to integrate the shoulders on the back, engage the lats, create range for a deep quad release, and activate the deep abdominals for a stronger stretch 👍🏾Virasana ➡️Ustrasana ➡️Supta Virasana #practice #pilatesteacher #yogateacher

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2017-10-22 14:48:39

Türkiye’nin en kaliteli Reformer aletlerini üretmenin gururunu yaşıyoruz. Çünkü bizim için DEĞERLİSİNİZ. HEP BİRLİKTE DAHA İYİYE👍🇹🇷 Tescilli markası PATENTLİ yayları ve mekanizması ile siz değerli pilates severlerin konforu için tasarlandı. Hep beraber daha iyiye. Private Pilates® Tescilli markasının tamamen yerli üretim 1. Sınıf malzemeden üretilen Reformer aletleri 15 senelik eğitmen tecrübesiyle birleşip ARGE mühendislerimiz tarafından geliştirilip beğeninize sunulmuştur. Ahşap aksamı 1. Sınıf kayın ağacından üretilmiştir. Metal aksamı ise paslanmaz krom kaplama olup ürünlerimiz 2 yıl garantilidir. #combocadillac #cadillacpilates #pilatesreformer #aletlipilates #cadillacpilates #reformerpilates #pilatesistanbul #pilatesturkiye #pilatesturk #pilatestürkiye #pilatesturkey #pilates #pilatetower #fitness #yoga #sporsalonu #fitness #core #stabilizasyon #pilatesizmir #pilatesizmit #pilatesankara #pilatesbursa #pilatesmersin #pilatesantalya #pilatesbodrum #pilatesadana #reformer #pilates #reformertower #pilatestower

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2017-08-05 13:06:12

Here's a great way to start or finish a Tower class. I love the resistance the springs give when doing this standing Spine Stretch. Try it out! 💖 #saturdaystretch #pilates #spinehealth #pilatestower

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2017-10-19 14:54:14

Tried this variation of pike today on the #pilatestower ... needs some fine tuning but was fun and an excellent #abdominalworkout ✅😘 #pilates #core #pilateslovers

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2017-06-01 12:43:26

Yep, tag sticking out. 😳 In other news, I love to use the push through bar without springs to fire up those lower abs/hip flexors. 🔥 🔥 #pilatesinstructor #fusepilates #pilates #pilatestower #pilatescadillac

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2017-10-21 12:51:07

🔸Weekend private time for some physical self indulgence with this amazing #pilatestower 🔸 Using two springs to work the posterior chain, quads and abdominals and a yummy pelvic Floor activation into a pelvic curl and spinal articulation! - (I often wish there was more than just one minute time restriction - so much more yumminess to add 😊) - - 🎥speed is ⏭******Tap for 🎧🎶 - #pilateslovers #pilatesstrong #fitideas #wholesystemchallenge #balancedbody #beactive #fullbodyworkout #pilatesreformer #corestrength #artofmotion #pilatesinspiration #corechallenge #coreworkout #purejoy #pilateseveryday #loveyourbody #dancer #stretch #artofflow #flexigirl #pilatesbody #pilatesinstructor #pilates #functionaltraining #fullbodyworkout #fullbodyintegration #corestrength #movementforhealth #healthyspine #lovewhatyoudo #nikewraps

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2017-10-10 18:51:36

ممارسة تمارين باستخدام شريط الدفع لتجربة جديدة في استخدام معدات البيلاتس. اختبار القوة والسيطرة والتنسيق! ابدأ في المغامرة بكل سهولة، سيولة وخفة. تبدأ دورات بيلاتس المجموعة (البرج) الأسبوع المقبل، التسجيل مفتوح الآن. Performing exercises using the Push Thru Bar brings a completely new feeling to your Pilates equipment practice. Testing strength, control and coordination, you begin to venture into that place of ease, fluidity and lightness. Pilates Group Tower courses commence next week, registration is open now! 0114881069 ext. 443/502 #pilatesriyadh #pilatesksa #pilatesmiddleeast #pilatestower #lovepilates #pilatesflow

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2017-10-23 00:32:06

Tick. Tock. Tick. Tock. It’s Sunday O’clock. We’re hanging out getting ready for a big week at the studio. Check out our updated schedule! 👏🏼💪🏼😘

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2017-09-23 19:24:38

So fun teaching these beauties today. Grab a friend or two and set up a private session! Perk? You can even listen to Hip Hop BBQ if you'd like. #pilates #pilatesreformer #pilatestower #pilatesbeauties #hiphopbbq

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2017-10-21 15:47:11

Pilates Circuit Class- Strong, incredible clients working hard and moving with intent. . . . #philadelphiapilates #phillypilates #pilates #reformerpilates #reformer #pilatestower #movementsourcepilates

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