#postworkout

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2017-10-21 15:56:27

Hi, hope your weekend is off to a good start! Saturday brunching with zucchini noodles sautéed in a little olive oil with a pasture raised egg, half a baked sweet potato and half an avocado with TJ's everything bagel seasoning. Have a great day!

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2017-10-22 00:49:11

No judgment! Chase and I took the Tour of Italy for dinner tonight with yummy bread sticks and salad😋

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2017-10-21 18:29:50

It's a BEAUTIFUL day here in the city! ☀️ im planning to go spend some time in the park reading with a big cup of coffee ☕️ and I legit cannot wait. Went out last night, had some beer, some wine, some sugary shots, but made it home early and not too drunk - got a nice long sleep in 😴 pretty ideal. . Just finished going IN on this lunch of spicy fish tacossss 😍 🌮 they took me 0 effort to make and they satisfied alllll the cravings. . Deets: 🔹soft tortillas 🌮 🔹cod pieces 🐟 roasted with: •garlic •salt & pepp •chili powder 🌶 •smoked paprika 🔹black eyed peas 🔹roasted broccoli 🌳 🔹avocado 🥑 🔹salsaaaaaa 🔥 . . . . . . . . . . . . . . . . . #healthy #healthyfood #healthyeating #healthychoices #tacos #fish #avocado #guacamole #salsa #tomato #tomatoes #spicy #broccoli #lunch #dinner #mealprep #veggies #vegetables #dairyfree #glutenfree #postworkout #preworkout #foodisfuel #strongnotskinny #fitfam #fitfood #protein #carbs #macros #nutrition

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2017-10-22 07:36:13

Good morning guys! I’m dreaming about this epic Pancake stack topped with Peaches, Red Currants, Cherries, Blueberries & Maple syrup from a few weeks ago!😜💛 Happy Sunday. #healthy_belly . . . #healthyfoodshare #toasts #sundayfunday #pancakesunday #pancakes #howisummer #f52grams #feedfeed #avocadotoast #LoveFood #peanutbutter #postworkout #bbg #kaylaitsines #carbs #breakfast #lunch #snack #foodie #foodporn #foooodieee #WholeFoodsFaves #smoothies #porridge #lifeandthyme #beautifulcuisines #foodstyling #morningslikethese #darlingweekend

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2017-10-21 12:39:46

Had a great pump after my push workout yesterday. Enjoying a sticky toffee flavored protein shake @myproteinnl -Im aiming to be pretty shredded when I arrive in Asia and provide you guys with some more youtube footage while Im there. You can find me on the tube by typing in my name: kaz van der waard. Red bottoms by @built_apparel #inkedlife #redbottoms #sixpackabs #hairup #shake #postworkout

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2017-10-21 00:23:46

GIVE JUST THE RIGHT AMOUNT. LEAVE THEM WANTING MORE....😜 . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bodybuilding #bodybuilder #TGIF #legday #instafit #instagram #fitness #muscles #aesthetics #dedicated #bodygoals #gym #melanin #igfitness #igers #instadaily #gayfit #gay #exercise #eatclean #fitfam #fitspo #picoftheday #potd #postworkout #lifestyle #sixpack #love #competition #followme

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2017-10-22 14:07:42

Post workout fuel. Have you ever tried turkey bacon?

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2017-10-22 05:33:38

Shameless Sunday selfie size checkin. As suspected I need to add size to pretty much everything. . . #gay   #gaymuscle   #gym   #training #biceps   #selfie   #trainingclothes   #guyswithbeards #gymwear #lift #gayswithbeards   #muscle   #musclepump #preworkout   #postworkout   #muscleflex   #train   #pecs   #chestworkout #liftheavy #liftheavyshit #gaysofinstagram #shirtlessguys #photooftheday #like4like #fitfam

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