#stabilitytraining

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2017-10-15 16:49:57

GIRLS JUST WANNA HAVE SUN ☀️ . Today I took part of my strength/stability training to the beach. I just couldn’t resist the sun, I mean this weather mid-October?!?!? 😍 The sand was an added bonus for the stability training. And yes, looking forward to my planned run tomorrow! So what have you guys been up to? . . . #lifeisabeach #stabilitytraining #runnerslife #happyrunner #runninglife #loverunning . . . . . . . . . . . . . . #runinspireshare #runninggirls #wantitmore #asicsfrontrunner #runningmotivation #stabilitytraining #wearetherunners #asicsfrontrunnernl #enjoyrunning #runnersworldnl #love2run #inspiringwomenrunning #imoveme #laufenmachtglücklich #löpning #courir #runninggirl #inspiringrunners #addictedtorunning #runnergirl #instarunner #runplanet #laufen #lovezeeland

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2017-10-17 01:45:56

Do It Right Fitness Challenge of the Day! 50 broad jumps and 50 burpees. Break them up if you need to! 8 people took the challenge yesterday! Let's see how many people take the challenge today! Comment below when you finish, then come back tomorrow for the next challenge! #DoItRightFitnessNC #DoItRightDoItLight #DoItWrongDoItLong #FayettevilleNC #GodbeyGotYou #PersonalTrainer #GroupTrainer #Fitness #YouthFitness #WeightLoss #StrengthTraining #SpeedTraining #AgilityTraining #AthleticDevelopment #FlexibilityTraining #StabilityTraining @godbey91

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2017-10-13 11:38:50

If you could not do the last exercise #pilatesfitballfun17 with ball, you can try with this, is you can go to #headstands In headstand you need feel your forearms pushing the floor; 70% of your weight is in your arms, the rest shared in your abs and almost nothing in your head. ⚠️⚠️It's a mistake to feel the weight of the body in the head and neck when you are in headstands; use your muscles to load your bones, feel your body and listen to your body, that is very important to be safe; your body will accompany you throughout your life, so take care it and respect it; with practice and patience all will come at a time😌🙏🏼 Have a great Friday♥️♥️♥️ #wallexercises #swissball #fitball #stability #stabilityballworkouts #stabilitytraining #bodybalance @home.exercises This is for you dear @vanessackornelsen I hope this works for you...if don't, please let me know and I will think another way ok????😏😃😘😘

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2017-10-13 12:57:49

Handstand practice & Kitten kisses and tails😽💙😸Kicking my feet up for this Friday🙌🏼with #pilatesfitballfun17 Walls are the best thing for practicing being upside down & adding the #fitball is fun & extra challenging. See these lovely ladies @nancy.castiglioni @monene_name @poppies_wings & read their very good advice for getting up into this position 👌🏼 See also @jjweeks_pilates & @renee_siljeg for more inspo of this number in particular 😉👍🏼🤸🏻‍♀️Check out also #100daysofhandstands lead by @nothingbutpilates & @gillylithgow_pilates 🌟Have fun with your practice. This is fun and changes things up! 😃 ⚠️Make sure to be good and warmed up before attempting ❗️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~💪🏼💪🏼💪🏼 Take 1 : I'm farther from the wall and my eyes are spotting the floor. ❌Not the best! Take 2 : my hips are stacked over my shoulders and I'm spotting the wall : better alignment.✅ (But I had to include take 1 with Cashew 🐈☺️) . . . #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilatesstrong #pilatesinspiration #pilateseveryday #pilatesfit #pilatesbrasil #matpilates #swissball #stabilityball #gymball #inversion #inversionpractice #upsidedown #pilatesgirl #pilatescommunity #stabilitytraining #beinspired #beactive #fullbodyintegration #strengthtraining #yogafit #shoulderstrength #getstronger #pilatesandpets @informedtechnique @liftedpilates

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2017-09-26 22:01:20

Speed up for time - Had to try these for day 9.) of the #30daypushupchallenge inspired by @lcfitokc #corestrength #coretraining #stabilitytraining

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2017-09-19 20:56:16

It's not always with grace... but this is usually how it starts before I ask you guys to do something till I figure it out... this is one of the hardest things I've ever tried 😂😂💪🏽🙌🏽 #coreiseverything #mindbodyandsoulfitness #helm #stabilitytraining

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2017-10-16 16:03:11

“El único verdadero viaje de descubrimiento consiste no en buscar nuevos paisajes, sino en mirar con nuevos ojos” 🍃🍁 . Marcel Proust. . Feliz tarde 🍂 #eyes #neweyes #handstand #handstandtree #handstandtreepose #pose #yogafit #core #corestability #strong #bodystrong #stabilitytraining #mobility #loveyourbody #loveyourself #lovenature #naturelovers

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2017-10-11 20:11:00

Mukava koittaa uusia juttuja treeneissä 🤔🤣. #onelegsquat #pistolsquat #balance #stabilitytraining

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