#strengthandflexibility

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2017-10-20 20:06:24

Oh hey insta, its been a while!😱 After a challenging couple of months being thrown off course because of rotator cuff damage (I've certainly had to learn to be patient😅), I finally feel back on point! It's so good to be back teaching @moveyourframe ♥️ as well as #personaltraining @ptworkspace1 💪 . 📸😘@gulecphoto

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2017-10-20 04:17:28

I haven't done floor work backbends in FOREVER! Also was hoping ankle weights would just automatically make me have the splits - nope. #strengthandflexibility #whodis #bendyback #invertyoself #trainerryday

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2017-10-20 14:38:05

Let’s kick things up a notch ... #friyay 😂💪🏼💯 (📸 @sarahdipityphoto) #gymtime #exballerina #strengthandflexibility #streeeetch #upsidedowneverydamnday

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2017-10-01 22:55:29

I needed to get some hip movements and fluid motion in today and I need a good #warmup before I stretch. As a former #powerathlete I have tight and strong leg muscles so I need a GOOD warm up before I stretch. Most dance and flexibility teachers don't do a good enough warm up for me and stretching cold muscles can end up in serious injuries. I'm always working on that fine balance of #strengthandflexibility

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2017-10-20 14:38:05

Let’s kick things up a notch ... #friyay 😂💪🏼💯 (📸 @sarahdipityphoto) #gymtime #exballerina #strengthandflexibility #streeeetch #upsidedowneverydamnday

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2017-10-20 22:09:53

In the last of our series on #strengthandflexibility , we practice a sequence for #armstrength and #flexibility . Please see my ‘sister’ #blog - www.flexiladies.blogspot.co.uk/2017/10/strength-and-flexibility-arms.html #armflexibility #yogaforstrength #yogaforflexibility #meditation #guidedmeditation #yogablog #yogavideo #strength #flexibility #yogasequence #yogablogger #checkoutmyfeed #yogapractice #allaboutyoga #loveyoga #checkoutmyblog #myyogaonline #yogaathome

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2017-10-19 16:52:47

A little last flow before leaving tomorrow. Thank you @liser_k for bringing my favorite #aloyoga with you😚💕 🎵 @dnklmusic – Battles (Lambert Rework) . #KeEn_yoga #beagoddess #yogavideo #homepractice

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2017-10-20 07:29:10

Day 5️⃣ of #kiwimadeyogis How’d THAT happen?? Today honour Tanemahuta - God of Forest 🌳 & Birds 🦅. Please check in with my friend, cohost & the ever elegant & graceful Faith for today’s Maori Legend. Pose choices are Tree Variations or Poses depicting Birds. So LOTS to select from. I’m sharing a work in progress with you (isn’t it all a WIP?!?). My journey to Eka Pada Galavasana - or Flying Pigeon - kindly guided during a Anusara Yoga Hip Focused class last week. If it’s new for you be mindful that It’s all the in pressure of the shin against a Chaturanga arm shelf and chest forward, look forward. Keep the hooked foot flexed the whole time to protect that knee joint & important that you take time for a good flow to warm up & work around the entire hip joint and the hamstrings before trying this one please. And be super mindful of how your knees respond to this. A kinder way of entry I found was dwfd/4 Angle pose and then walk closer to your hands or walk your hands back to your feet. Will post video if you’re interested. Let me know. Also guess what? Yup. That CORE. Again. Have fun. Stay safe 👯‍♂️🖤👯 #KiwiMadeYogis Oct 16th to 22nd Hosts : @blue.skies.and.butterflies @faithfoxmama @nasiebella @sam_edwards_yoganix Sponsors: @avikamat_nz 💚use 'kiwimade' for 15% off in October @bohobluuz @daisychain_nz 💚 10% off during challenge till end of October using code 'yogavibes' @faithfoxdesigns @inspirityoganz @sasa_collective @venusandmilo.nz 💚15% off now to Oct 31st : code 'kiwimade @realworldnz @candlemecrazynz @forageandbloom @tuwharetoa_bone @zeenyaclothing 💚use discount code 'kiwiyogis' for 15% off during challenge @tinyskinscribbles To be eligible to be considered for some extra love once the challenge ends please make sure to 1: Follow all hosts and sponsors 2: Repost the flyer 3: Make your account public so that we can see you 4: Cite hosts & sponsors & challenge hashtag : #kiwimadeyogis each time you post a photo 5: Respect your body at all times, play with the asana and have fun but please do not hurt yourself for a photo! 6: share some love amongst the others, this is a loving and kind community, let's lift each other up 🖤

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2017-10-20 19:36:48

practice makes perfect 👐 #backbends #strengtheningthebackequaltothefront #yogagoals #strengthandflexibility

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2017-10-20 19:36:48

practice makes perfect 👐 #backbends #strengtheningthebackequaltothefront #yogagoals #strengthandflexibility

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