#weights

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2017-10-17 21:44:31

Loving these night shots😍 which do you all prefer night time shots or day time shots😝

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2017-10-18 01:11:40

Think, feel, and move in life the way you would if you were already where you wanted to be 💞 We are in week 2 of the Shaesthetics challenge! Currently weighing the most I've ever weighed at 145lbs.🎉 Excited to continue working towards my own mental and physical goals while helping the most amazing group of women do the same 😭

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2017-10-17 19:28:28

This is just a small taste of the @gymfuckery im going to unleash on this page 🤤😂💀 now tag all your friends and help us hit #500K

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2017-10-18 01:31:56

I take 2 caps of the Pro Ripped Fat burner by @1upnutrition everyday, it's one of the strongest thermogenics out there and really helps burn that stubborn fat. It's no magic tho, you still have to keep your diet in check to get the most out of it. Order yours at @1upnutrition Use (Discount Code:Paco) Video Credits- @oviatt_visuals #1upnutrition #1up #grindmode

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2017-10-18 00:34:28

Finished the Back Workout with a Perfectly Lit #CornerFaceSelfie 💪 That Bathroom Lighting at @legendsofpghfitness 👌👌😂 Today's workout was a bunch of Pull-Ups and Some Deadlifts! And as you can see Gummy Bears were in the stack today. @primevallabs Vasogorge , ApeShit and Gummy Bears! Tip about the Gummy Bears.... They serve absolutely no purpose other than making me happy while I train. #DeadliftsAndGummyBears Do set eat some Gummies....Do a Set....eat some Gummies.....and that goes on until I feel satisfied.... It makes for a Wonderful Workout! 💪👹💪 And yes the sugars spike your insulin levels....but I am not using the sugars as any type of benefit other than Enjoying the Workout! #FatKid 😂 For all @primevallabs orders use Code - SF25 for 25% OFF And Be On the Look Out for a New Gummy Bear shirt on BlackFriday! #AAr #AllAmericanRoughneck #Deadlifts #GummyBears #Back #Weights #Beards #Muscle #Beast #Ferocious #ILiftWeightsToEat #Chubbs #BloodFlow

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2017-10-17 19:38:52

My Future Wife -

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2017-10-18 05:36:41

🚨BACK BICEP DAY🚨. . Quote of The Day: “If you don’t have the mental capacity to be that obsessed about what you’re trying to get… then motherf***er you ain’t never gonna have it.” – CT Fletcher @c.t.ali.fletcher . . . VIDEO #1 : If you have never done droplets before it is a must. It is a killer, did droplets from 100 lbs to 50 lbs dropping only 10 lbs each set which consisted of 10 reps. My back felt it today after the workout. . . VIDEO #2 : @the_shyguy told me to try curling 60’s and I said why not. But this is what happens when your boy records you and you don’t hear what he is saying. BAM BAM BAM. . . ⚠️BACK ⚠️ ✅Deadlift 4x10 ✅Wide Grip Lat Pull Down 4x10 ✅Seated Cable Row 5x10 ✅Standing T-Bar 4x10 Then Dropset ✅Machine Seated Row 4x15 ✅One Arm DB Row 4x10 ✅Cable Rope Rear Delt Rows 4x10 ✅Decline Bench DB Pull Over 3x12. . ⚠️BICEPS ⚠️ ✅Preacher Curls 4x10 ✅DB Bicep Curls 6x10 ✅Incline DB Curls 4x10 ✅Hammer Curls 4x10 ✅Hercules Cable Curls 5x10. . . Cardio: Stairs (20 Min). . . . . . . . . . . . . . #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #fitnessgoals #igfitness #bodybuildingmotivation #liftheavy #gymaddict #NoDaysOff #weights #weight #weightlifting #bodybuilder #protein #preworkout #igfitness #gains #fitspiration #workoutmotivation #workouts @1stphorm @hannah_schweissguth @c.t.ali.fletcher @supermanjr95 @tristenescolastico @bodybuildingcom @projectrock_official @therock @underarmour

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2017-10-18 01:13:54

Lunges/split squats are a fantastic exercise for building unilateral strength, stability, mobility, and hammering your glutes and hammies (and many other 💪🏻 in the hips and legs). - I often find people are a bit confused about different variations and stance widths so here are some tips that will hopefully help. - A slightly narrower stance will put a more emphasis on your quads #quadsofthegods . A narrower stance can also put a little more strain on your knee so really make sure your heel is staying firmly planted and your knee is tracking in line with your foot (and not off to the side). - Widening your stance can also be helpful if you want to put even more emphasis on ze glutes. I personally find elevating my front foot really lights them up 🔥. With Bulgarian split squats (everyone's favourite 😝) even more of the work is performed by the front leg because the back foot is elevated. - Don't forget to brace your core to keep your torso rigid and make sure your hips aren't coming forward. I notice it most when people (mayyyyybe including myself) are doing walking lunges and getting fatigued. - Hopefully this helped a lieeetttle if you were unsure. Do your lunges, yo 👊🏻 🎵DJ Snake (ft. Lauv) - A Different Way

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2017-10-18 03:40:58

Queen of quads! Anyone know who this is?🏋️💪 Comment and let us know ♥️ . . Follow👣👉@themusclementor for more inspirational posts ♥️💪 . . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Tread Gymill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthyhair

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2017-10-18 05:38:14

This unappetising looking but amazing tasting protein banana bread toasted with a smearing of butter is breakfast part 1. Soon to be followed by a protein shake.

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