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2017-10-23 17:01:40

Back to the gym tonight after my week of resting. Eased myself in with shoulders and finished off with some arms 💪🏼 I did feel a little funny though lol a bit shaky and like I was in a dream and not really there, does anyone else get this ... or is it just me 🤷🏻‍♀️😁🙈 I’m feeling good though! I’m doing my carb cycle still, but I’ve increased the carbs compared to what I was on beforehand (obviously I don’t want to be on a prep diet anymore 😁🙈). I’ve got a photoshoot in 5 weeks in LA, so I’m not bothered about being super lean or anything ☺️ but I would like to keep my structure in with the meals and if on a high day I would like something extra, then I’m going to have it 🙊😋 sounds like a good plan to me hehe 🙌🏼☺️ Then when we get to Vegas, everything goes out of the window for 6 days 🤷🏻‍♀️🙈😁🍟🍕🥐🍞🥓🌮🍔🍪🍩🍿🍫🍬🍰🍦🍸 @womensbest #WomensBest #QueTheFoodComa #AndTheFoodBaby #Fitness #fitnessmotivation #fitspo

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2017-10-24 08:15:45

🔥 #TRANSFORMATIONTUESDAY of course!🔥. . So I thought I’d do it slightly different this week to shake things up haha and give you a #bootytransformation (before the trolls start saying I’ll beat ya too it... YES I AM STANDING DIFFERENTLY no shit Sherlock!)🕵🏻. . But if you can’t see the changes there is suttin srsly wrong wit choo! 😂 . I was going through my old phone last night when I stumbled across this bikini clad pic from last year and I was just so shocked, like I can’t believe I actually looked like that now! It’s amazing because when I have my down days and think I’m not making any progress all I have to see is look at pictures like this and believe in myself and realise it’s worth every drop of sweat and every muscle ache because I am I so freaking proud of me! 💁🏼 . I have singled handedly done this is I’ve no help at all, no PT no nutritionist just me gaining knowledge and working out what works for my body! . ✨KNOWLEDGE IS POWER✨ . You don’t need fancy diets or waist trainers or vibrating plates that claim to shift your fat in 5 minutes! What you need is determination and will power and self belief! And you’ve got it girl 💪🏼💓 . #ShredzWithSophie #tuesdaymotivation #weightlossjourney

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2017-10-24 10:47:10

Just put in a new order with my fav' @womensbest ! These products from my previous order totally in love with the whey protein vanilla ! I can be picky with flavours so I have ordered 3 more 🤤. I have decided to try the L-glutamine to help with my muscle recovery has anyone tried it ? . Lower body workout of #ufbg today bring on some Squats 🍑🍑 . ------------------------------- @womensbest.uk @womensbestreview #womensbest #ordertime #wheyprotein #vanilla #bodyshake #bcaa #bccas #proteinwafers #snacks #girlswholift #gymshark #muscle #recovery #weightlossjourney #betterme #motivation

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2017-10-23 14:55:05

Guuuten Abend meine lieben ♥️ Ich hoffe, ihr habt den Montag gut überstanden. Nach der Berufsschule ging es für mich noch für ein Stündchen heim 🏠 und da ich noch etwas Zeit hatte bevor ich auch schon wieder los zur Arbeit fahren musste, beschloss ich noch ein paar Sprints draußen an der frischen Luft zu machen.. die Luft ist ja bekanntlich weder im Klassenraum, noch im gym die beste 😁 naja, jedenfalls musste ich mich echt zum Intervall laufen 🏃🏽‍♀️ überwinden, da es etwas ist, was mir absolut keinen spaß macht 🙈 aber sowas muss auch mal sein, einfach um neue Herausforderungen für sich selbst zu finden und im Endeffekt stolz sein zu können 😋 danach habe ich erstmal gefühlte 5 Shaker Wasser 💦 mit bcaa @womensbest getrunken, da ich mich gefühlt habe als sei ich einen Marathon gelaufen 😂🤢💪🏼 Jetzt geht es für mich noch bis 20:00 🕗 Uhr auf die Arbeit und dann wäre der scheinbar unendlich lange Tag auch schon wieder gerockt 😋😇 Gibt es eine Sportart, die ihr so absolut nicht mögt/ euch nicht liegt? Bei mir sind es eben die HIIT Sprints und schwimmen 🏊 da sieht meine Technik wohl aus, wie die eines golden retrievers 😂 #womensbest #werbung @womensbest.de Übrigens hat @womensbest momentan eine wunderschöne Aktion, in der einige Erlöse an eine Blutkrebs Stiftung gespendet wird ♥️

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2017-10-23 18:50:34

happy monday 🙆🏽 a percentage of every purchase from @womensbest today will be donated to breast cancer awareness in honor of BCA month! 🎀 you can also take 10% off with "sjames10" 🤗 if you've never tried WB, my favs are the chocolate vegan protein (good with just milk/water), strawberry kiwi bcaa's, pre-workout, and all red powder (i like this for fruity smoothies/acai bowls where i want a little bit of protein). #womensbest also fun story i did an entire workout yesterday with coconut oil all over my hair and if i said it was my worst decision ever i'd be lying but cant say i'm too proud of it. desperate measures when you choose the bleach life :')

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2017-10-24 11:00:37

Révélation du petit déjeuner de ce matin : le chia pudding 😍 . J'avais toujours eu la flemme de tester parce qu'il faut le préparer la veille 😂 grosse erreur ça prend deux secondes et c'est suuuuuper bon ! . 🔅couche de coulis de framboise 🔅lait de soja vanille avec deux grosses cuillères de graines de chia @womensbest.fr 🔅muesli et framboise sur le dessus

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2017-10-23 18:34:41

Hitting my goal weight like… 🙈💪 (tag a friend & comment) . You know the routine - step on the scale, wiggle around, touch the wall, don’t touch the wall, take off another layer, try to go pee, WHATEVER to make that dreaded device budge. If this is you, then you need to remember that weight is not the only measure of progress!! I’ve actually gained a couple pounds while looking noticeably leaner these past few weeks. . PS - I just posted a new YouTube video. I have a feeling this will be just the lil pep talk you needed. Link in bio to watch that!! . Tag a friend who’s on a diet! 😘

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2017-10-23 22:17:28

So incredibly happy to be a part of such an amazing cause, supporting everyone currently fighting cancer! If you didn’t know, October is Brest cancer awareness month. Therefore, #Womensbest will be donating a % of all sales today to a breast cancer charity 💗 If you were ever thinking about trying out their products today is the day 🤗

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2017-10-23 18:06:13

Monday workout shenanigans. We just can't do normal around here. 😩😜🙌🏻. . Wearing and drinking my fav @womensbest as always! #womensbest . . Has anyone else tried these spinny ledge pull-up thingys!? Killer!

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2017-10-23 14:57:39

Everything starts with us! We need to take care of ourselves before we can take care of our loved ones! Touch yourself, check yourself. 96% of women survive with early detection. It depends on us! Today @WomensBest is donating a percentage of its sales to support breast cancer research and helping raise awareness of this terrible disease that affects one in eight women. Sending our support to all the people out there who are fighting 💕 #WomensBest #BreastCancerAwareness

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2017-10-23 19:21:01

Happy to say that in honor of Breast Cancer Awareness month @womensbest will be donating a % of sales made today to a breast cancer charity 💗 I highly recommend their vegan protein, BCAA’s (green apple & strawberry kiwi are my fav), as well as their protein cream 🤤 #happymonday

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